Lighter Avocado Egg Salad Recipes

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LIGHT AVOCADO EGG SALAD



Light Avocado Egg Salad image

I love egg salad but was always looking for a healthier option for the mayo. I had an abundance of avocados one day and decided to experiment. I'm sure glad I did! Serve with crackers, bread, or just by itself. Hope you enjoy this recipe as much as I do!

Provided by K-Dub

Categories     Salad     Egg Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 6

8 eggs
½ avocado, peeled and pitted
¼ cup chopped green onion
1 teaspoon prepared yellow mustard
¼ teaspoon paprika
salt and ground black pepper to taste

Steps:

  • Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Chop eggs and transfer to a salad bowl.
  • Mash avocado in a separate bowl using a fork. Mix mashed avocado, yellow mustard, and paprika into eggs until thoroughly combined. Season with salt and black pepper.

Nutrition Facts : Calories 186.5 calories, Carbohydrate 3.5 g, Cholesterol 372 mg, Fat 13.7 g, Fiber 1.9 g, Protein 13.3 g, SaturatedFat 3.6 g, Sodium 157.4 mg, Sugar 1.1 g

LIGHTER AVOCADO EGG SALAD



Lighter Avocado Egg Salad image

This is a family recipe handed down from my Grandfather. We have it every Thanksgiving and Christmas. I am not allowed to come without it.

Provided by MLONG63

Categories     Egg Salad

Time 20m

Yield 12

Number Of Ingredients 8

6 avocados - peeled, pitted, and cubed
1 teaspoon fresh lemon juice
5 hard-cooked eggs, chopped
½ red onion, minced
½ cup light mayonnaise
1 tablespoon milk
3 hard-cooked eggs, sliced
½ teaspoon paprika

Steps:

  • Toss avocado cubes with lemon juice in a serving bowl; mix avocado with chopped egg and onion. Whisk together the mayonnaise and milk; add to avocado mixture and gently mix. Arrange the remaining eggs sliced atop the salad in rows. Sprinkle top with paprika.

Nutrition Facts : Calories 244.4 calories, Carbohydrate 10.3 g, Cholesterol 127.6 mg, Fat 21.4 g, Fiber 6.9 g, Protein 6.4 g, SaturatedFat 3.7 g, Sodium 133.5 mg, Sugar 1.6 g

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