15 Minute Marinated Chicken Recipes

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15-MINUTE MARINATED CHICKEN



15-Minute Marinated Chicken image

Whenever I serve this grilled chicken to family and friends, which is quite often, I'm bound to be asked for the 15-minute marinade recipe. It's a fast and tasty meal that I'm happy to share with others. -Pam Shinogle, Arlington, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1/4 cup Dijon mustard
2 tablespoons lemon juice
1-1/2 teaspoons Worcestershire sauce
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • In a shallow dish, combine the first five ingredients; add chicken and turn to coat. Marinate at room temperature for 15 minutes or refrigerate up to 4 hours. , Drain and discard marinade. Grill, uncovered, over medium heat, for 8-12 minutes, turning once, or until a thermometer reads 170°.

Nutrition Facts : Calories 141 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 436mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

15-MINUTE MARINATED CHICKEN



15-Minute Marinated Chicken image

Adapted from my favorite magazine's website, Taste of Home. Low fat chicken recipe that will be a nice addition to summer cookouts and picnics.

Provided by Cookin Mommy

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup Dijon mustard
2 tablespoons fresh lemon juice
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
4 boneless skinless chicken breast halves

Steps:

  • In a small bowl combine the first five ingredients, whisk to blend well. Place chicken on a plate and spread the mixture on both sides of chicken. Let the chicken marinate at room temperature for 10-15 minutes or in the refrigerator for several hours.
  • Over medium heat on the grill, cook chicken for approximately 10-15 minutes or until the juices run clear. Turn only once, serve immediately.

Nutrition Facts : Calories 144.4, Fat 2, SaturatedFat 0.4, Cholesterol 68.4, Sodium 272.8, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 28

15-MINUTE MARINATED CHICKEN



15-Minute Marinated Chicken image

Whenever I serve this to family and friends, which is quite often, I'm bound to be asked for the recipe. It's a fast and tasty meal that I'm happy to share with others.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 6

¼ cup Dijon mustard
2 tablespoons fresh lemon juice
1 ½ teaspoons Worcestershire sauce
½ teaspoon dried tarragon
¼ teaspoon pepper
4 breast half, bone and skin removed (blank)s boneless, skinless chicken breast halves

Steps:

  • Combine the first five ingredients; spread on both sides of chicken. Place chicken on plate. Marinate at room temperature for 10-15 minutes or for several hours in the refrigerator. Grill, uncovered, over medium coals, turning once, for 10-15 minutes or until juices run clear.

Nutrition Facts : Calories 150 calories, Carbohydrate 4.4 g, Cholesterol 68.4 mg, Fat 1.5 g, Fiber 0.1 g, Protein 27.3 g, SaturatedFat 0.4 g, Sodium 472.8 mg, Sugar 0.4 g

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