15 Minute Simple Stir Fry Recipes

15-MINUTE SIMPLE STIR-FRY

15-Minute Simple Stir-Fry image

Let's keep it simple. Thinly sliced pork, carrots and snow peas in a sesame-BBQ sauce. Pretty cool for such an easy recipe!

Provided by My Food and Family

Categories Home

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 6

Ingredients

1 lb. pork tenderloin, cut into thin slices
1 cup sliced carrots
1/2 cup KRAFT Asian Toasted Sesame Dressing
1/3 cup KRAFT Original Barbecue Sauce
1 cup snow peas
1/4 cup chopped cocktail peanuts

Steps:

Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add pork and carrots; cook 5 min., stirring occasionally.
Stir in dressing and barbecue sauce; stir-fry 5 min. on medium heat or until carrots are crisp-tender. Add snow peas; cook 2 min. Top with peanuts.

Nutrition Facts : Calories 330, Fat 15 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 760 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g

15-MINUTE TOFU AND VEGETABLE STIR-FRY

15-Minute Tofu and Vegetable Stir-Fry image

Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 cups frozen cooked brown rice
1-inch piece ginger
1/4 cup low-sodium soy sauce
1 to 2 tablespoons garlic chili sauce
1 tablespoon toasted sesame oil
12 ounces baked tofu
3 tablespoons canola oil
One 3.5-ounce package sliced shiitake mushrooms (about 2 cups)
One 1-pound package fresh stir-fry vegetable mix (not frozen)
Kosher salt
1/2 cup roasted and salted cashew halves and pieces

Steps:

Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.

15-MINUTE SHRIMP STIR-FRY

15-Minute Shrimp Stir-Fry image

Make and share this 15-Minute Shrimp Stir-Fry recipe from Food.com.

Provided by Food.com

Categories < 30 Mins

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil, divided
1 lb large shrimp, peeeled and deveined
kosher salt & freshly ground black pepper
1 large red onion, in 1/2-inch dice
2 cups corn kernels, from 2 ears fresh corn
2 cups cherry tomatoes, halved
1 medium zucchini, trimmed, sliced in half lengthwise, and cut crosswise on the bias into 1/2-inch slices
1 1/2 cups snap peas, trimmed and cut in half on the bias
1/2 finely grated lemon, zest of, plus juice of 1/2 lemon, and additional lemon wedges, for serving
2 tablespoons unsalted butter
1 cup mixed chopped herbs, such as dill, tarragon, mint, and parsley

Steps:

Preheat a large skillet or wok over high heat. Add 1 tablespoon oil, swirl to coat, and add shrimp. Season with salt and pepper and saute, stirring occasionally, until shrimp begins to brown on the edges and is nearly cooked through about 3 minutes. Remove with a slotted spoon to a plate.
Add remaining 2 tablespoons oil, swirl to coat, and add red onion. Season with salt and pepper and cook, stirring, until softened and beginning to turn golden, about 4 minutes. Add corn, tomatoes, zucchini, and snap peas. Toss to coat, and cook until just tender, about 1-2 minutes. Do not overcook. Add shrimp back to skillet, and add lemon zest, juice, butter, and salt and pepper to taste. Toss to coat and serve, topped with herbs and lemon wedges.

Nutrition Facts : Calories 414.7, Fat 18.7, SaturatedFat 5.5, Cholesterol 158.5, Sodium 660.8, Carbohydrate 45.9, Fiber 7, Sugar 6, Protein 22.9

15-MINUTE SIMPLE STIR-FRY

15-Minute Simple Stir-Fry image

a Quick and Simple Stir fry that we all can enjoy - You can add a few more veggies if you want - just ad lib!

Provided by Chef mariajane

Categories One Dish Meal

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb pork tenderloin, cut into slices
1 cup sliced carrot
1/4 cup kraft signature asian sesame dressing
1/3 cup kraft barbecue sauce
1 cup snow peas
1/4 cup peanuts, chopped

Steps:

Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add pork and carrots; cook 5 minutes, stirring occasionally,.
Stir in dressing and Barbecue sauce; stir-fry 5 minutes in medium heat or until carrots are crisp-tender. Add snow peas; cook 2 minutes. Top with peanuts.

Nutrition Facts : Calories 311, Fat 18, SaturatedFat 3.8, Cholesterol 74.8, Sodium 399.9, Carbohydrate 9.9, Fiber 2.6, Sugar 4.7, Protein 27.4

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