18 Easy Tvp Recipes Textured Vegetable Protein
18+ EASY TVP RECIPES (TEXTURED VEGETABLE PROTEIN)
Skip the meat and make these easy TVP recipes bursting with texture, flavor and plant-based protein. Healthy and tasty ideas for the whole family! The following Hungarian goulash is a flavorful and easy one-pot dinner idea that's great for meal prep.
Provided by Alena
Categories Ingredient
Time 55m
Number Of Ingredients 14
Steps:
- Put the TVP into a medium-sized bowl and cover with 2 cups of hot vegetable broth. Let it soak for 15 minutes.
- Meanwhile, put a large pot over medium heat and add potatoes, carrots, vegetable broth, onion, garlic, canned tomatoes and all spices. Mix well to combine, then bring to a boil.
- Once the TVP has soaked for 15 minutes, add it with the soaking liquid to the large pot together with the bell peppers. Stir to combine and cook for 20-30 more minutes.
- Check with a fork to see whether the potatoes have softened, then adjust your goulash to taste preferences.
- Serve with pasta, bread or rice.
Nutrition Facts : Calories 426 calories, Carbohydrate 100 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 24 grams fiber, Protein 31 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ¼ recipe, Sodium 698 milligrams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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