Easy Delicious Low Carb Taco Soup Recipes

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EASY, DELICIOUS & LOW CARB TACO SOUP



Easy, Delicious & Low Carb Taco Soup image

Make and share this Easy, Delicious & Low Carb Taco Soup recipe from Food.com.

Provided by LowCarbGizzy

Categories     Very Low Carbs

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 lbs ground beef
1 onion, diced
4 garlic cloves, minced
2 tablespoons ground cumin
2 teaspoons chili powder
8 ounces cream cheese
2 (10 ounce) cans rotel
2 (10 ounce) cans beef broth
1/2 cup heavy cream
one packet Splenda sugar substitute (optional)
salt and pepper, to taste
diced avocado (optional for garnish)

Steps:

  • In a large pot or wok, brown ground beef.
  • Drain and return meat to pot.
  • Add onions, garlic and spices to drained beef and sauté until onions are translucent.
  • Add cream cheese, stirring until meat is coated.
  • Add Rotel, broth, cream, Splenda packet and simmer gently for 5-10 minutes or until flavors combine to your liking. (I like to let mine simmer a bit longer, which really allows the flavors to meld.).
  • Season with salt and pepper to taste.
  • Garnish with diced avocado.

LOW-CARB TACO SOUP



Low-Carb Taco Soup image

If you are trying Atkins® or another low-carb diet...this soup is awesome! This is a perfect recipe for a gluten-free diet as well. Easy to make and delicious. Garnish with cilantro and shredded Cheddar cheese.

Provided by Kate

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 54m

Yield 6

Number Of Ingredients 10

3 cups chicken broth, divided
1 small head cauliflower, finely chopped
1 tablespoon olive oil, or as needed
1 onion, finely chopped
1 (4 ounce) can diced jalapeno peppers
1 pound ground beef
1 (8 ounce) package cream cheese, cubed
1 (26 ounce) container diced tomatoes
1 teaspoon ground paprika
salt and ground black pepper to taste

Steps:

  • Combine 2 cups broth and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, about 20 minutes.
  • Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
  • Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Cook and stir until flavors blend, about 5 minutes.

Nutrition Facts : Calories 376.6 calories, Carbohydrate 12.6 g, Cholesterol 90.5 mg, Fat 27.6 g, Fiber 3.4 g, Protein 18.4 g, SaturatedFat 13.2 g, Sodium 1281.5 mg, Sugar 6.8 g

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Top Asked Questions

Is there a low carb Taco soup?
This Easy Taco Soup is has all the amazing flavors that you love from a taco in a soup! This Low Carb and Keto Taco Soup recipe is so easy to make, but the best thing about it is that even if someone is not sticking to a low carb diet they will still love this flavor packed taco soup recipe.
How to make Taco soup with taco seasoning?
Saute beef, onion, garlic, and green bell pepper for 7-8 minutes. Add diced tomatoes, green chilis (or jalapenos), cream cheese, and taco seasoning to the pot. Stir until cream cheese is melted and mixed throughout. Pour in chicken broth and reduce heat to low. Simmer 15-20 minutes, until soup has thickened.
Does Taco soup have cheese in it?
While there isn’t any cheese in the ingredients, this low-carb taco soup recipe tastes so much like queso dip. I’m not sure if it is the cream cheese and taco seasoning together, but everyone loves this soup even if they aren’t eating keto.
What goes well with keto Taco soup?
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