Non Fat Spicy Salmon Dish Recipes
NON FAT SPICY SALMON DISH
Plain baked salmon with rice and a super spicy SE Asian salsa sauce
Provided by jaynesr
Time 40m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Plain bake fish in tin foil 200 degrees approx 20 mins
- Cook rice (microwave works well)
- Chop all other dry ingredients into bowl
- Add all wet ingredients - adjust to taste
- Serve up fish and rice then spoon over sauce - yum!!!!
DON'S SPICY SALMON CAKES (FOR NON-FISH LOVERS)
My husband and I like the idea of eating fish at least once per week, but, the problem is, we don't particulary care for fish (except for shell-fish). Imagine my surprise, then, when I came home from work, one night this week, and my husband had these waiting for me. This is a continuation of our attempts to experiment with fish recipes, that sort of disguise the taste of fish. And, this one was a lovely surprise, to both of us! We really enjoyed these salmon cakes, so I decided to share the recipe (for other non-fish lovers, and fish-lovers, alike). This is a low carb dish; thus, the pork rinds, instead of breadcrumbs (you can substitute breadcrumbs, if you prefer; however, the spicy pork rinds are what gives it a bit of a spicy bite). Please note that the prep/cooking does not include the one hour marinating time. Hope you enjoy these as much as we did!
Provided by Helping Hands
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Carefully flake salmon into a bowl, discarding the bones, etc.
- In a seperate samll bowl, mix the garlic, cream, eggs, and Worcestershire Sauce.
- Fold this mixture into the salmon with a rubber spatula.
- Fold in half of the crushed pork rinds.
- Pat the salmon into patties.
- Coat them with remaining crushed pork rinds.
- Cover loosely, and marinate in fridge, for 1 hour.
- Melt butter and oil in electric frying pan, or stove-top skillet, over med heat.
- Cook the salmon patties, four at a time, for 3-4 mins per side.
- Press down gentely on patties with spatula, and add additional oil or butter, as needed.
- Remove to papertowls, and drain.
- Serve with a mixture of mayo and Dijon mustard, for dipping.
Nutrition Facts : Calories 352.9, Fat 27.9, SaturatedFat 11.9, Cholesterol 204.2, Sodium 233.9, Carbohydrate 1.8, Sugar 0.4, Protein 23.3
SPICY SALMON WITH TOMATOES AND GARLIC
Easy and delicious salmon dish for everyone who likes it spicy! Feel free to adjust the cayenne pepper to your personal preference.
Provided by natters
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Grease a shallow baking dish and place frozen fillets inside. Rub fillets with butter and season with salt, pepper, and cayenne pepper.
- Bake in the preheated oven until salmon flakes easily with a fork, about 16 minutes.
- Meanwhile, heat olive oil in a skillet over medium-high heat. Cook and stir garlic until fragrant, about 2 minutes. Add tomato and reduce heat to medium. Cook until tomato has softened, 7 to 10 minutes.
- Remove salmon from oven and place on 2 plates. Drizzle with tomato-garlic mixture on top of salmon and serve immediately.
Nutrition Facts : Calories 372 calories, Carbohydrate 4.4 g, Cholesterol 52.9 mg, Fat 31.3 g, Fiber 1.2 g, Protein 19.1 g, SaturatedFat 7.5 g, Sodium 158.3 mg, Sugar 2.1 g
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