2 2 2 Diet Mocha Recipes

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SKINNY MOCHA FREEZE



Skinny Mocha Freeze image

52% fewer calories • 81% less sat fat • 79% less fat than the original recipe. Revive with this 10-minute, cool cup of joe!

Provided by By Betty Crocker Kitchens

Categories     Beverage

Time 10m

Yield 3

Number Of Ingredients 9

1 cup cold strong brewed coffee
1 cup ice cubes
1 cup vanilla reduced-fat ice cream
1/2 cup fat-free (skim) milk
2 tablespoons instant chocolate milk mix
1/4 teaspoon vanilla
Sugar or sugar substitute, if desired
6 tablespoons Cool Whip fat-free frozen whipped topping, thawed
Additional instant chocolate milk mix, if desired

Steps:

  • In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.
  • Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix. Serve immediately.

Nutrition Facts : Calories 120, Carbohydrate 21 g, Cholesterol 15 mg, Fat 1/2, Fiber 0 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 19 g, TransFat 0 g

MOCHA



Mocha image

If you have a coffee machine, treat yourself to a comforting, chocolatey mocha. You don't need to be a trained barista with our easy recipe

Provided by Kane Statton

Categories     Breakfast, Brunch

Time 3m

Number Of Ingredients 4

18g ground espresso, or 1 espresso pod
250ml milk
1 tsp drinking chocolate
large cup, 300-350ml capacity

Steps:

  • Make around 35ml espresso using a coffee machine and pour into the base of your cup. Add the drinking chocolate and mix well until smooth.
  • Steam the milk with the steamer attachment so that it has around 4-6cm of foam on top. Hold the jug so that the spout is about 3-4cm above the cup and pour the milk in steadily. As the volume within the cup increases, bring the jug as close to the surface of the drink as possible whilst aiming into the centre. Once the milk jug is almost touching the surface of the coffee, tilt to speed up the rate of pour. As you accelerate, the milk will hit the back of the cup and start naturally folding in on itself to create a pattern on the top.

Nutrition Facts : Calories 168 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 9 grams protein, Sodium 0.3 milligram of sodium

123 MOCHA 2 GO



123 Mocha 2 Go image

Save money by not getting Mocha out -- and have this powder ready to go at home for a delicious coffee drink. Also great as jar gifts for Christmas!

Provided by Amy Melissa Burison Utzig

Categories     Drinks Recipes

Time 5m

Yield 35

Number Of Ingredients 4

1 cup instant coffee granules
2 cups instant milk chocolate drink mix
3 cups instant dry milk powder
4 ½ tablespoons ground cinnamon

Steps:

  • In a bowl, mix the coffee granules, chocolate milk drink mix, dry milk powder, and cinnamon until thoroughly blended. Store in sealed container.
  • To use, mix 2 1/2 tablespoons of the mixture with 8 ounces of boiling water in a mug; stir to dissolve.

Nutrition Facts : Calories 60.3 calories, Carbohydrate 10.6 g, Cholesterol 2.1 mg, Fat 0.2 g, Fiber 0.7 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 64.9 mg, Sugar 9.1 g

2-2-2 DIET MOCHA



2-2-2 Diet Mocha image

While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to calculate the nutritional information. For cocoa, use the best you can find. Currently I'm using Ghirardelli Unsweetened Cocoa, from a 10 oz. can, sold in the baking section of Publix. My current sweetener is Sucaryl tablets (from Canada), and I use 2 tablets (easy to remember--that's why I tried these proportions). [Edit after publishing: When I found out the total carb count and realized it was too high due to the milk powder, I decided to wait until I go back to low-carbing and then use cream which has zero carbs. However, this is still quite low in calories, so many dieters should find it useful.]

Provided by TapestryThreads

Categories     Beverages

Time 5m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 7

2 teaspoons decaf instant coffee
2 teaspoons unsweetened cocoa powder
2 teaspoons nonfat dry milk powder
artificial sweetener
3 drops vanilla extract
1 dash salt
6 -8 ounces hot water (just under boiling)

Steps:

  • Stir dry ingredients together.
  • Add hot water and stir.
  • Add sweetener, vanilla, and salt.
  • Serve.
  • Enjoy!

Nutrition Facts : Calories 33.3, Fat 0.5, SaturatedFat 0.3, Cholesterol 1, Sodium 183, Carbohydrate 5.5, Fiber 1.2, Sugar 2.7, Protein 2.7

AFFOGATO MOCHA



Affogato Mocha image

Use only the best quality ingredients and you'll have the most delicious and refreshing dessert imaginable. And it takes only moments to make! Affogato is a typically Italian way to enjoy ice cream - it's literally 'drowned' in espresso or another liquid topping. This version of Affogato Mocha appeared in the May 2005 issue of Bon Appétit

Provided by bluemoon downunder

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

1 pint chocolate ice cream
8 tablespoons bittersweet chocolate pieces or 8 tablespoons semisweet chocolate, finely chopped
8 tablespoons hot freshly brewed espresso
8 tablespoons dark rum

Steps:

  • Divide ice cream among 4 dessert bowls or coffee cups.
  • Spoon 2 tablespoons each of chocolate, espresso and rum over the ice cream and serve immediately.

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