2 Ingredient Flatbread Recipes

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2 INGREDIENT FLATBREAD- NO YEAST!



2 Ingredient Flatbread- No Yeast! image

Foolproof and easy homemade 2 ingredient flatbreads! This easy recipe has no yeast and no water, and takes just 10 minutes to make. Easily foldable, and perfect for wraps, sandwiches, quesadillas, pizzas, and more! Vegan, gluten free, dairy free.

Provided by Arman

Categories     Breakfast

Number Of Ingredients 3

1 3/4 cups self-rising flour (use gluten-free, if needed)
1 cup Greek yogurt (vegan Greek yogurt, non-fat, full-fat or reduced-fat)
1/2 teaspoon salt (optional)

Steps:

  • In a large mixing bowl, combine your self-rising flour with Greek yogurt and mix well, until combined. Use your hands to incorporate the flour and yogurt and form a ball of dough.
  • Lightly flour a wooden or kitchen surface. Sprinkle a tablespoon or two of flour on top of the ball of dough. Transfer the dough onto the floured surface, and press into a circular shape. Divide the dough into 8 even portions.
  • Re-flour the surface again, and get one portion of dough. Use a rolling pin and roll it out into a circular shape. Repeat the process until you have 8 uncooked flatbreads.
  • Heat a large, non-stick pan on medium heat. When hot, place one flatbread on the heated surface and cook for 2-3 minutes, before flipping and cooking for another two minutes. Repeat the process until all the flatbreads are cooked.

Nutrition Facts : ServingSize 1 Flatbread, Calories 113 kcal, Carbohydrate 19 g, Protein 7 g, Fat 1 g, Cholesterol 1 mg, Sodium 155 mg, Fiber 1 g

2-INGREDIENT FLATBREAD



2-Ingredient Flatbread image

This soft, delicious flatbread is made with Greek yogurt and flour. Use it for naan, pizza crusts, wraps, soft tacos, burgers, or for soaking up soups and sauces.

Provided by Jackie Currie

Categories     Appetizer

Number Of Ingredients 2

1¾ cups self-rising flour ((See note below if making your own))
1 cup Greek yogurt

Steps:

  • In a large mixing bowl, stir the yogurt and flour together. Continue to combine ingredients with your hands until you can form a rough ball.
  • Turn out onto a lightly floured counter and knead into a fairly smooth ball. *Don't worry if it's not perfectly smooth.
  • Divide into 8 even pieces.
  • With a rolling pin, roll pieces into a flat oval.
  • If cooking in a non-stick pan: Heat pan over medium heat. Heat ovals for 2 minutes on each side, or until dark brown spots appear.
  • If cooking in a cast iron pan: Wipe pan with paper towel and oil. Heat pan over medium heat. Place ovals in pan and heat for a minute and a half on each side or until dark brown spots appear.
  • Remove from pan and serve warm.

Nutrition Facts : ServingSize 1 g, Calories 113 kcal, Carbohydrate 21 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 10 mg, Fiber 1 g, Sugar 1 g

TWO-INGREDIENT FLATBREADS



Two-Ingredient Flatbreads image

Try adding your favorite flavors like ranch or herbs to these chewy flatbreads.

Provided by BHG Test Kitchen

Time 51m

Number Of Ingredients 3

2.5 cup plain Greek yogurt
2.5 cup self-rising flour
2 teaspoon Desired seasonings, such as ranch dressing dry mix or Italian seasoning (optional)

Steps:

  • In a large bowl stir together yogurt, flour, and desired seasonings (if desired) stirring with a wooden spoon until dough forms, adding more flour as needed. Transfer to a floured surface and knead dough by folding and gently pressing for 10 to 12 strokes or until dough is smooth. Divide dough into 8 balls (about 3-inches wide). Cover dough and let stand for 20 minutes. Roll balls into 9-inch rounds, about 1/8 inch thick. Set aside.
  • Heat a nonstick 12-inch skillet over medium-high heat. Lightly brush skillet with oil. Add a flatbread round and cook 1 to 2 minutes or until puffed and brown, turning once. (Note: it helps to press with a spatula after flipping-this encourages it to puff with steam.) Repeat with remaining rounds.

2-INGREDIENT FLATBREAD RECIPE BY TASTY



2-ingredient Flatbread Recipe by Tasty image

Here's what you need: whole fat greek yogurt, self-rising flour

Provided by Kiano Moju

Categories     Sides

Time 30m

Yield 4 flatbreads

Number Of Ingredients 2

1 cup whole fat greek yogurt
1 cup self-rising flour, plus more for dusting

Steps:

  • In a large bowl, mix together yogurt and flour until it forms a smooth dough.
  • Transfer the dough to a floured surface. Divide into 4 equal parts.
  • Roll out each piece of dough to about 8 inches (20 cm) in diameter, using plenty of flour to prevent sticking or tearing.
  • Cook the bread in a dry pan over medium-high heat for 2-4 minutes per side, until golden brown and cooked through.
  • Enjoy!

Nutrition Facts : Calories 183 calories, Carbohydrate 34 grams, Fat 0 grams, Fiber 1 gram, Protein 9 grams, Sugar 7 grams

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