2 Ingredient Rotel Bean Dip Recipes

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2-INGREDIENT RO*TEL® BEAN DIP



2-Ingredient RO*TEL® Bean Dip image

I came up with this RO*TEL® bean dip recipe when trying to throw together some football snacks in a pinch. It's not thick like the kind of bean dip you buy in a can, it's more like the deliciously thin version served alongside bowls of salsa in Tex-Mex restaurants. It may not be gourmet, but it sure is fast and tasty!

Provided by ncope

Time 5m

Yield 4

Number Of Ingredients 2

1 (10 ounce) can diced tomatoes with lime juice and cilantro (such as RO*TEL®)
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • Drain RO*TEL®, reserving the liquid.
  • Combine black beans and tomatoes in a blender; process until smooth. Add in reserved liquid until dip reaches desired consistency.

Nutrition Facts : Calories 111.3 calories, Carbohydrate 20.5 g, Fat 0.3 g, Fiber 7.9 g, Protein 7 g, SaturatedFat 0.1 g, Sodium 554.4 mg, Sugar 2.3 g

ROTEL CHEESE DIP W/ BEANS



Rotel Cheese Dip W/ Beans image

These three ingredients make an exceptional dip. The beans add flavor, texture and nutrition. We like to make "macho nachos" using this as the cheese sauce. It tastes good in breakfast burritos too!

Provided by HeathersKitchen

Categories     Cheese

Time 15m

Yield 10 serving(s)

Number Of Ingredients 3

2 lbs Velveeta cheese, cubed
1 (8 ounce) can Rotel Tomatoes
1 (16 ounce) can refried beans

Steps:

  • Put all ingredients in a medium sauce pan.
  • Cook on low heat, stirring occasionally, until cheese is melted.
  • Serve warm with tortilla chips.
  • This works well in the crock pot too. Just cook on low for 3-4 hours, stirring halfway through.

Nutrition Facts : Calories 316.2, Fat 20.3, SaturatedFat 13.1, Cholesterol 71.7, Sodium 1637.7, Carbohydrate 16.5, Fiber 2.3, Sugar 7.5, Protein 17.2

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