2 Points Plus Chicken Burgers Recipes

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2 POINTS PLUS - CHICKEN BURGERS



2 Points Plus - Chicken Burgers image

Make and share this 2 Points Plus - Chicken Burgers recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb chicken breast, ground (skinless)
3 ounces chicken breasts, ground (skinless)
1/4 cup minced onion
2 tablespoons evaporated milk, skim
1/2 teaspoon salt or 1/2 teaspoon liquid smoke
1/2 teaspoon black pepper
1/2 teaspoon fennel seed, crushed
1/2 teaspoon sage leaf, dried and crumbled

Steps:

  • In med bowl, combine chicken with onion, evaporated milk, salt, pepper, fennel seeds and sage.
  • Shape into six patties. Cover and refridgerate until ready to grill.
  • Prep grill for medium fire.
  • Grill patties for 3 min on each side, until cooked through.

Nutrition Facts : Calories 165.3, Fat 8.8, SaturatedFat 2.6, Cholesterol 59, Sodium 256.4, Carbohydrate 1.4, Fiber 0.2, Sugar 0.3, Protein 19.2

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