20 Best Kale Salads Recipe Collection

facebook share image   twitter share image   pinterest share image   E-Mail share image

WORLD'S BEST KALE SALAD



World's Best Kale Salad image

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 10

1/2 cup olive oil
3 tablespoons lime juice
2 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper
1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups)
1/2 cup sliced almonds, toasted
1/2 cup dried cranberries
1/2 cup shredded Parmesan cheese
1/2 cup crumbled blue cheese

Steps:

  • In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.

Nutrition Facts : Calories 181 calories, Fat 14g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 183mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

LEMON-GARLIC KALE SALAD



Lemon-Garlic Kale Salad image

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Categories     dinner, lunch, quick, salads and dressings

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 7

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

Steps:

  • In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
  • Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams

THE BEST KALE SALAD



The Best Kale Salad image

Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

Provided by Alli Shircliff

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 17

1 bunch lacinato kale, ribs discarded and leaves cut into thin strips
1 teaspoon olive oil
2 pinches salt
¼ cup olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cumin
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
2 carrots, grated
½ cup frozen roasted corn (such as Trader Joe's®), thawed
¼ cup crushed tortilla chips
¼ cup dry-roasted almonds, coarsely chopped
2 tablespoons grated smoked white cheese (such as Beecher's® Smoked Flagship)
2 hard-boiled eggs, chopped

Steps:

  • Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
  • Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
  • Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g

More about "20 best kale salads recipe collection"

12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
12-favorite-kale-salads-plus-tips-cookie-and-kate image

From cookieandkate.com
  • Remove the ribs. Regardless of which variety of kale you choose (they all make great salads), you’ll first want to remove the tough ribs from the leaves.
  • Chop the kale. Then, you’ll want to chop the kale into pretty small, bite-sized pieces. Eating kale salads made with pieces of giant kale is mighty awkward.
  • Sprinkle with salt. Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale).
  • Massage the kale. Yes, this step sounds ridiculous, but it makes all the difference. Reach into the bowl with (clean) hands and start grabbing handfuls of kale.
  • Dress the kale. Drizzle in a bold dressing and massage that into the leaves so the kale is lightly and evenly coated with dressing (this is important!).


THE BEST HEALTHY KALE SALAD RECIPES - LIVELY TABLE
the-best-healthy-kale-salad-recipes-lively-table image
Web Oct 16, 2020 Massaging kale with a bit of olive oil or dressing with your hands helps to break down a little bit of the toughness for a much better kale salad. Simply drizzle olive oil or the dressing you're using over …
From livelytable.com


EASY KALE SALAD RECIPE | GIMME SOME OVEN
easy-kale-salad-recipe-gimme-some-oven image
Web Apr 5, 2019 Use your fingers to massage the oil and lemon juice into the kale for about 1-2 minutes, or until the kale has softened. Add remaining ingredients. Add the Parmesan, sliced almonds, a pinch of salt and a few …
From gimmesomeoven.com


BEST KALE SALAD RECIPE - COOKING CLASSY
best-kale-salad-recipe-cooking-classy image
Web Jun 16, 2021 Instructions. In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in fridge while preparing remaining salad …
From cookingclassy.com


THE BEST KALE SALAD RECIPE - DON'T WASTE THE CRUMBS
the-best-kale-salad-recipe-dont-waste-the-crumbs image
Web Apr 29, 2020 Raw Kale (lacinato is best) Lemon juice + olive oil Garlic + salt + pepper Nutritional yeast Dried cranberries Sunflower seeds Walnuts You could even make this recipe with avocado if you’d like! Can you eat …
From dontwastethecrumbs.com


THE BEST KALE SALAD - THE ENDLESS MEAL®
the-best-kale-salad-the-endless-meal image
Web Jan 20, 2018 The Salad ¾ cup pecans 4 strips of bacon 1 large onion, thinly sliced 4 cups curly kale, packed, washed and torn into bite-sized pieces, from about 4 stalks 2 tablespoons Boursin cheese, omit for paleo …
From theendlessmeal.com


BEST KALE SALAD RECIPES - FIT FOODIE FINDS
best-kale-salad-recipes-fit-foodie-finds image
Web Jul 13, 2022 Grilled Kale and Watermelon Salad. Pomegranate and Pear Kale Salad. Roasted Butternut Squash Kale Salad with Farro and Goat Cheese. Harvest Blackberry and Butternut squash Massage Kale Salad. …
From fitfoodiefinds.com


BEST KALE SALADS WE CAN'T GET ENOUGH OF RECIPES, NEWS, TIPS AND …

From foodnetwork.ca
  • Heartland Chopped Salad. A hearty mix of dinosaur kale, baby spinach, pear, wild rice and toasted walnuts makes this salad a special app, side or stand-alone meal.
  • Kale and Quinoa Salad. This colourful salad is a great packable lunchtime meal or served as a light dinner. Get the recipe.
  • Kale and Cranberry Slaw. Kale is a great salad staple. Because of its hearty leaves, it doesn’t get too wilty and will keep for a few days. Get the recipe.
  • Kale Salad with Anchovy Vinaigrette and Pecorino. Chef Matt Simpson shares this recipe for Montecito Restaurant’s signature kale salad — we guarantee this incredible dish will quickly become a family-favourite!
  • Wild Rice, Artichoke and Kale Salad. More than just a healthy salad, this beautiful dish boats a medley of flavours. Get the recipe.


21 KALE SALAD RECIPES THAT ARE ANYTHING BUT BORING

From bonappetit.com
  • Kale BLT Salad. Thick slab bacon is key to this dish. Buy it packaged if you can find it or from the butcher. View Recipe.
  • Grilled Kale Salad with Paprika Breadcrumbs. Grilled salad. It’s a thing. This one gets a double dose of smokiness, both from the charred greens and the smoked paprika.
  • Kale and Cucumber Salad With Roasted Ginger Dressing. We know, another kale salad recipe! Don’t write this one off. Roasted ginger makes this one extra special.
  • Coconut Rice, Tofu, and Kale Salad. Coconutty black rice imparts a slightly sweet note. View Recipe.


KALE SALAD RECIPES THAT YOU CAN MAKE IN 30 MINUTES - WELL+GOOD
Web Kale Pecans Mint Red Onion 1. Chop the kale into thin slices and add garnishes, then place in a bowl. 2. Drizzle the salad with the finished dressing and massage the kale for a few …
From wellandgood.com


BEST KALE SALAD RECIPE - CREME DE LA CRUMB
Web Mar 31, 2023 The work needed for the best kale salad recipe goes into massaging the kale and making the dressing. Everything else is easily tossed together! ...
From lecremedelacrumb.com


20+ FALL & WINTER SALAD RECIPE IDEAS - WALDER WELLNESS, RD
Web Oct 22, 2021 1) Kale Butternut Squash Salad Kale Butternut Squash Salad With Farro & Goat Cheese This kale butternut squash salad is made with delicious ingredients like …
From walderwellness.com


GREEK KALE SALAD RECIPE - COOKIE AND KATE
Web Jan 7, 2022 Cook, stirring often, until the seeds are fragrant and turning lightly golden at the edges, about 5 minutes. Pour the toasted seeds into the salad bowl. To prepare the …
From cookieandkate.com


25 BEST KETO KALE RECIPES FOR LOW-CARB MEALS - INSANELY GOOD
Web Oct 21, 2022 Detox Kale Salad with Creamy Lemon Dressing This simple salad will have you glowing from head to toe, inside and out. Every serving provides you with a hearty …
From insanelygoodrecipes.com


BEST KALE SALAD RECIPE — HOW TO MAKE KALE SALAD - DELISH
Web Feb 17, 2022 Make the vinaigrette: Step 1 Add all the ingredients except the oils into a blender, and blend until creamy. Turn the blender to low speed, and stream in the oils …
From delish.com


20 BEST CHICKPEA RECIPES - EASY WAYS TO USE A CAN OF CHICKPEAS
Web 19 hours ago 20 Slides. Caitlin Bensel. When it comes to stocking our pantry, we always keep a can or two of chickpeas on hand. Like other types of beans, chickpeas (also …
From thepioneerwoman.com


EASY KALE SALAD WITH LEMON DRESSING - PINCH ME GOOD
Web Apr 15, 2018 Add the remaining ingredients. Top the sliced kale with the rest of the salad ingredients: Golden raisins, pistachios, parmesan, and lemon zest. Dress, toss, and …
From pinchmegood.com


15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
Web Honey Kale Currant & Almond Salad This honey-flavored kale salad makes our taste buds tingle. It has a subtle sweetness from currants and a nutty almond crunch. Add grated …
From tasteofhome.com


29 MAKE-AHEAD SALADS TO PACK FOR LUNCH OR BRING TO THE PARTY
Web May 8, 2023 Winter Salad Hummus Bowls. Every element here (the hummus, the jammy eggs, the kale and brussels sprouts slaw, and the Seedy Power Sprinkle) can be made …
From epicurious.com


KALE SALAD WITH BALSAMIC DRESSING RECIPE - SIMPLY RECIPES
Web Jan 30, 2023 Use a sharp knife to cut out the tough midrib of each kale leaf, and discard or compost. Slice the leaves crosswise into thin, 1/4 inch wide, slices.
From simplyrecipes.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


SPANAKOPITA KALE SALAD RECIPE | KITCHN
Web May 7, 2023 Whisk to combine. While whisking constantly, slowly pour in 1/4 cup extra-virgin olive oil and whisk until combined. Strip the leaves from 1 pound flat-leaf kale; …
From thekitchn.com


GRILLED CHICKEN RECIPES EVERYONE WILL LOVE - REAL SIMPLE
Web May 4, 2023 This salad combines grilled chicken with a bed of colorful veggies—corn, avocado, and spinach—for a nutrient-rich meal that the whole family will love. With …
From realsimple.com


SIMPLE KALE SALAD {BEST RECIPE} - TWO PEAS & THEIR POD
Web Jan 19, 2022 Wash, stem, and dry the kale leaves in a salad spinner or with kitchen towels. Store the leaves, wrapped in a paper towel in a zip-top plastic bag, for up to 3 …
From twopeasandtheirpod.com


Related Search