20 Minute Chicken Rice With Broccoli Recipes
20 MINUTE MEAL-PREP CHICKEN, RICE AND BROCCOLI
Quick skillet chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long!
Provided by admin
Categories Lunch
Time 25m
Number Of Ingredients 12
Steps:
- To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.
- To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat.
- Add the chicken to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 minutes. Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting.
- To steam broccoli: There are two ways to cook the broccoli. To blanch the broccoli on the stove-top. Boil water in a large pot. Add broccoli florets to pot and blanch for just 1 minute. Remove from the pot. To steam in the microwave: Place broccoli in a microwave-safe bowl and add water 3 tablespoons water to the bowl. Cover with a ceramic plate or plastic wrap. Microwave on high for 3 minutes.
- To assemble: Cut the chicken into slices or small bite-size pieces. Use a 1 cup measuring cup to evenly spoon 1 cup of rice into each (4 total) Top the rice with slices chicken and broccoli florets. Cover and refrigerate for you to 4 days. To reheat microwave on high for 2 minutes or until steaming.
Nutrition Facts :
20 MINUTE MEAL-PREP CHICKEN, RICE, AND BROCCOLI
Provided by Layla
Time 20m
Number Of Ingredients 14
Steps:
- To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.
- To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat.
- Add the chicken to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 minutes. Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting.
- To steam broccoli: There are two ways to cook the broccoli. To blanch the broccoli on the stove-top. Boil water in a large pot. Add broccoli florets to pot and blanch for just 1 minute. Remove from the pot. To steam in the microwave: Place broccoli in a microwave-safe bowl and add water 3 tablespoons water to the bowl. Cover with a ceramic plate or plastic wrap. Microwave on high for 3 minutes.
- To assemble: Cut the chicken into slices or small bite-size pieces. Use a 1 cup measuring cup to evenly spoon 1 cup of rice into each meal-prep container (4 total) Top the rice with slices chicken and broccoli florets. Cover and refrigerate for you to 4 days. To reheat microwave on high for 2 minutes or until steaming.
Nutrition Facts : ServingSize 1 serving, Calories 356 kcal, Carbohydrate 41 g, Protein 26 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 107 mg, Sodium 561 mg, Fiber 2 g, Sugar 2 g
20-MINUTE CHEESY CHICKEN RICE
Create a satisfying dish in short order with 20-Minute Cheesy Chicken Rice. Serve with hot steamed broccoli tossed with KRAFT Grated Parmesan Cheese.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook chicken in large nonstick skillet on medium heat 2 to 3 min. on each side or until lightly browned on both sides. Remove chicken from skillet; set aside.
- Add water and rice to skillet; stir. Bring to boil. Return chicken to skillet; cover. Cook on medium heat 5 min. or until chicken is done (165�F). Remove skillet from heat. Let stand, covered, 5 min. or until rice is tender and liquid is absorbed.
- Meanwhile, microwave 2% Milk VELVEETA and salsa in microwaveable bowl on HIGH 2 min. or until VELVEETA is completely melted and mixture is well blended, stirring after each minute.
- Serve chicken and rice topped with VELVEETA sauce.
Nutrition Facts : Calories 340, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 70 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g
15 MINUTE CHICKEN, BROCCOLI AND RICE DINNER
A very easy and delicious dinner to make, great with salad on the side, I have used cream of broccoli and works just as well and have used converted rice but take's longer to cook. Enjoy.
Provided by Anna P.
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- BROWN chicken in oil in large frying pan on medium heat for 5 minutes on each side; remove from pan.
- ADD soup and milk to pan; bring to boil.
- STIR in rice and broccoli; top with chicken and cover.
- COOK on low heat for 5 minutes.
20-MINUTE CHICKEN AND RICE STIR-FRY
Make a chicken and rice stir-fry quick with our 20-Minute Chicken & Rice Stir-Fry! This tasty stir-fry meal can be part of a smart eating plan.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium-high heat. Add vegetables; stir-fry 5 min.
- Stir in water and soy sauce. Bring to boil.
- Add rice and chicken; mix well. Cover; cook on low heat 5 min. or until rice is tender and chicken mixture is heated through.
Nutrition Facts : Calories 390, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1000 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
20-MINUTE BASIL, CHICKEN & TOMATO RICE
Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent. With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for awarm and filling meal your family will love.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 31m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in large skillet over medium-high heat.
- Add chicken strips and cook until they are just done (4 to 6 minutes).
- Add onion, red pepper slices, and fresh garlic.
- Continue cooking, stirring occasionally, until vegetables barely tender (4 to 5 minutes).
- Add water, tomatoes, and rice.
- Cover pan and continue cooking until mixture just comes to a boil.
- Reduce heat to medium low and continue cooking until rice is tender or liquid is absorbed (about 10 minutes).
- Remove cover; stir in basil leaves and Parmesan cheese. Refrigerate leftovers.
Nutrition Facts : Calories 404.1 calories, Carbohydrate 43.1 g, Cholesterol 69 mg, Fat 11.5 g, Fiber 2.2 g, Protein 31.2 g, SaturatedFat 2.6 g, Sodium 768.5 mg, Sugar 5.2 g
20-MINUTE CHICKEN & RICE WITH BROCCOLI - K
Similar to Cheesy Chicken Simmer - K I posted. However this one has the rice cooked in the dish and has no cheese. Submitted by Haleemah6sal7 on Kraft Foods site.
Provided by Nana Lee
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- HEAT oil in large non-stick skillet on medium-high heat.
- Add chicken, cover and cook 4 minutes on each side or until cooked through.
- Remove chicken from skillet.
- ADD soup and 1 soup can (1-1/3 cups) water to skillet; stir.
- Bring to boil and stir in rice and broccoli.
- Top with chicken; cover and cook on low heat 5 minutes.
- Season to taste.
Nutrition Facts : Calories 418.1, Fat 9.8, SaturatedFat 2.1, Cholesterol 74.5, Sodium 590.1, Carbohydrate 46.4, Fiber 0.9, Sugar 0.4, Protein 33.8
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