Futari Africa Recipes
FUTARI
Make and share this Futari recipe from Food.com.
Provided by Elmotoo
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Fry onion in skillet, stir and cook until tender.
- Stir in all other ingredients, and heat to a boil.
- Reduce heat, cover and stir occasionally. Cook until vegetables are tender (ten to fifteen minutes).
Nutrition Facts : Calories 446.7, Fat 12.4, SaturatedFat 11.5, Sodium 41.7, Carbohydrate 83.2, Fiber 7, Sugar 42.3, Protein 4
KHAO PAD PONG KARI (THAILAND)
Number Of Ingredients 10
Steps:
- In a wok or frying pan/skillet, heat the oil until a light haze appears, add the garlic and fry until golden brown. Add the boiled rice, stir once, add all the remaining ingredients and stir until thoroughly mixed. Turn on to a serving dish and garnish with thinly sliced cucumber rounds and coriander leaves.
Nutrition Facts : Nutritional Facts Serves
RICE PILAF WITH PEAS (GREECE)
Number Of Ingredients 12
Steps:
- Wash rice & leave to soak for half an hour. Allow to drain. Heat oil in a pot & fry onion till it becomes translucent. Add bay leaves, cinnamon, salt, pepper & rice. Cook until the rice grains become opaque, stirring occasionally. Add peas & stir together until the peas are well coated in oil. Add 4 c water or stock. Bring to a boil, cover & simmer over a low heat until the rice is tender (15 to 20 minutes). Serve with the garnish.
Nutrition Facts : Nutritional Facts Serves
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