20 Minute Tilapiavegetables All In One Rsc Recipes

PAN SEARED TILAPIA OVER COCONUT RICE WITH SPICY CILANTRO CREAM S

Pan Seared Tilapia over Coconut Rice With Spicy Cilantro Cream S image

Very quick and easy delicious meal. Clean fresh ingredients with bold flavors. Threw this dish together with what I had in the fridge. I cook for 2 and eyeball measurements but I will list as best as I can.

Provided by pete3165

Categories < 60 Mins

Time 40m

Yield 2 plates, 2 serving(s)

Number Of Ingredients 15

Ingredients

2 fresh tilapia fillets
2 tablespoons vegetable oil
1/4 teaspoon per side blackening seasoning
salt & pepper
1/2 cup brown jasmine rice
1 cup coconut curry broth
1 garlic clove
1/2 fresh jalapeno
1/4 cup chopped onion
extra virgin olive oil
1/8 cup cream cheese with vegetables
handful fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon ground pepper
salt

Steps:

start rice (I use a rice cooker 20 min).
combine all sauce ingredients in blender and pulse till smooth.
dust fish with salt, pepper, and blackening seasoning (all sides).
heat vegetable oil in pan over med heat, add fish fillets (3-4 min on each side).
serve fish over rice, drizzle with sauce over fillet and around plate.
garnish with fresh cilantro and lime.

Nutrition Facts : Calories 315.9, Fat 14.4, SaturatedFat 2, Cholesterol 0.4, Sodium 684.5, Carbohydrate 42, Fiber 1.9, Sugar 1.7, Protein 4.3

TILAPIA ALL-IN-ONE CASSEROLE

Tilapia All-in-One Casserole image

A quick, tasty tilapia casserole that is loved even by my husband who isn't crazy about fish.

Provided by KATHYP100

Categories Main Dish Recipes Casserole Recipes Seafood

Time 55m

Yield 8

Number Of Ingredients 9

Ingredients

3 cups cooked rice
1 (16 ounce) package frozen stir-fry vegetables, thawed
6 ounces shredded sharp Cheddar cheese
6 tablespoons salted butter
¼ cup lemon juice
2 teaspoons chicken bouillon granules
½ teaspoon ground paprika
½ teaspoon ground black pepper
1 pound tilapia fillets

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.
Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.
Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.
Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.

Nutrition Facts : Calories 320 calories, Carbohydrate 22.2 g, Cholesterol 66.1 mg, Fat 16.8 g, Fiber 1.5 g, Protein 20.1 g, SaturatedFat 10.2 g, Sodium 451.9 mg, Sugar 1.6 g

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