20 Minute Vegetable Beef And Rice Skillet Recipes
20-MINUTE VEGETABLE BEEF AND RICE SKILLET
Make some mealtime magic happen with our 20-Minute Vegetable Beef and Rice Skillet dinner. Try our 20-Minute Vegetable Beef and Rice Skillet recipe today!
Provided by My Food and Family
Categories Home
Time 20m
Yield 5 servings
Number Of Ingredients 7
Steps:
- Brown meat with onions in large skillet; drain.
- Add tomatoes, broth and frozen vegetables; stir. Bring to boil, stirring occasionally.
- Stir in rice and cheese; cover. Remove from heat. Let stand 5 min.
Nutrition Facts : Calories 350, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 50 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g
VEGETABLE BEEF SKILLET
With only 15 minutes of prep time, this one-pan wonder is a tasty lifesaver. Clean up is a breeze, so you'll be on your way to savoring the weekend in no time! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain., Stir in the vegetables, soup, water, oregano and salt. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes or until rice is tender. Sprinkle with cheese.
Nutrition Facts : Calories 362 calories, Fat 13g fat (7g saturated fat), Cholesterol 53mg cholesterol, Sodium 852mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 6g fiber), Protein 24g protein.
20-MINUTE CHEESY BEEF & RICE SKILLET
Not to brag, but this 20-minute skillet's got it all-ground beef, corn, rice and melty Cheddar cheese. What more could you ask for in a one-pan meal?
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Brown meat in large skillet; drain.
- Add salsa, water and rice; stir. Bring to boil.
- Stir in corn and cheese; cover. Simmer on low heat 5 min. or until heated through, stirring occasionally. Stir before serving.
Nutrition Facts : Calories 560, Fat 23 g, SaturatedFat 11 g, TransFat 1.5 g, Cholesterol 95 mg, Sodium 1010 mg, Carbohydrate 55 g, Fiber 3 g, Sugar 5 g, Protein 33 g
SKILLET BEEF STEAK WITH VEGETABLES & RICE
This skillet meal will give your family lots of nutrition and flavor, and just one pan to clean up! Tender sliced beef sauteed with fresh snow peas, carrots and mushrooms makes for an uncomplicated, yet tummy-pleasing, mid-week meal for you and the family. Added bonus -- The leftovers taste even better the next day!
Provided by Feast Your Eyes
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Begin by cutting the beef steak into strips, 3-inch long and 1/2-inch wide.
- Place the beef strips into a glass bowl with the marinade ingredients, turn the meat to coat. Allow to marinate for several hours.
- Heat 3 tablespoons of the olive oil in a wide, heavy-bottom skillet. Once the oil is hot add the snow peas, carrots, and mushrooms. Cook over high heat for 3 to 4 minutes; tossing.
- Remove vegetables from skillet with a slotted spoon; reserve.
- Next, heat the remaining 1 tablespoon of olive oil in the same skillet used to cook the vegetables. Remove the beef strips from the marinade; discard leftover marinade. Season the meat with salt and pepper.
- Add the beef strips to the skillet and cook over very high heat for 3 to 4 minutes, stirring often. Remove from skillet.
- Add broth to the same skillet, bring to a boil. Stir in the rice. Place the beef strips in the rice, cover tightly and simmer for 20 to 25 minutes.
- Add the vegetables, coriander, green onions and tomatoes to the beef and rice. Cover and simmer an additional 10 to 15 minutes.
Nutrition Facts : Calories 1156.3, Fat 98.3, SaturatedFat 36, Cholesterol 112.4, Sodium 401.1, Carbohydrate 49.6, Fiber 3.7, Sugar 4.7, Protein 16
RICE VEGETABLE SKILLET
"This is a favorite vegetable casserole of ours," writes Arlene Lee of Holland, Manitoba. "It's very filling served over rice, and the cheese gives the veggies extra flavor. Great warmed up the next day if any is left!"
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet over medium heat, cook onion in butter until tender. Add carrots; cook 5 minutes longer. Stir in the cauliflower, broccoli, rice and garlic. Add broth; bring mixture to a boil. , Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from the heat; stir in the cheese, parsley, salt and pepper.
Nutrition Facts : Calories 164 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 459mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
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