20 Ways To Use Frozen Green Beans Recipes
HOW TO COOK FROZEN GREEN BEANS
Great tasting green beans from the freezer? Yes! Start with petite green beans, add some garlic and black pepper and you're all set!
Provided by Elizabeth
Number Of Ingredients 6
Steps:
- Place green beans in a microwave-safe container. Add water. Cover. Microwave until green beans are thawed but not hot, about 45 seconds. Drain and set aside.
- Heat olive oil in a cast iron or nonstick skillet over medium-high heat until oil shimmers but does not smoke. Add the garlic and black pepper. Cook, stirring frequently, until garlic is light brown.
- Add the drained green beans to the skillet. Shake the pan to coat the beans in the oil. Cook until beans are hot, about three to four minutes.
- Season with kosher salt to taste.
STIR-FRIED GREEN BEANS
In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 77 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 358mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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