AIR FRYER CHICKEN TENDERS RECIPE
Chicken tenders are a firm family favorite, and when cooked in the air fryer they are hands down delicious! Super crunchy on the outside!
Provided by Becky Hardin
Categories Appetizer Main Course
Time 18m
Number Of Ingredients 5
Steps:
- Season the chicken tenders with salt and pepper.
- Whisk the eggs in a shallow dish.
- In a separate shallow dish, combine the panko breadcrumbs and parmesan cheese.
- Dip each chicken tender in the egg mixture and coat in the breadcrumbs.
- Place the chicken tenders in the air fryer.*
- Cook at 400 degrees for 8 minutes, flipping the tenders halfway through.
- Check that the internal temperature of the tenders is at least 165 degrees before serving.
Nutrition Facts : Calories 397 kcal, Carbohydrate 14 g, Protein 56 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 233 mg, Sodium 856 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER CHICKEN TENDERS
Crispy, healthy air fryer chicken tenders. Made with simple ingredients, they taste far better (and are better for you) than frozen or fried.
Provided by Erin Clarke / Well Plated
Categories Appetizer Main Course
Time 20m
Number Of Ingredients 13
Steps:
- With paper towels, pat the chicken tenders dry. Sprinkle with 1/2 teaspoon kosher salt.
- In a shallow bowl (a pie dish works well) beat the eggs together. In a second shallow bowl, stir together the panko, breadcrumbs, paprika, garlic powder, pepper, and remaining 1 1/2 teaspoons salt. Line a baking sheet with parchment paper and keep it nearby.
- Coat the chicken tenders: Working a few at a time, dip each piece of chicken into the egg, then into the breadcrumb mixture, patting it gently as needed to adhere. Shake off excess.
- Transfer the chicken to the prepared baking sheet. Repeat with remaining pieces.
- Preheat the air fryer to 400 degrees F. If you'd like to keep the chicken warm between batches, turn a regular oven to 250 degrees F. Coat the air fryer basket with the olive oil spray, then add chicken tenders in a single layer so that they are not touching (I can cook 4 at a time). Coat the top of the chicken tenders with oil spray.
- Cook the chicken for 7 to 8 minutes, pulling out the air fryer basket and flipping the pieces over once halfway through. (The chicken should register at least 165 degrees F on an instant read thermometer and the outsides will be golden brown and crisp.) Repeat with remaining chicken tenders, keeping them warm in the oven between batches as desired. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4), Calories 343 kcal, Carbohydrate 12 g, Protein 53 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 227 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 5 g
AIR-FRYER CHICKEN TENDERS
I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.
CRUMBED CHICKEN TENDERLOINS (AIR FRIED)
These beat chicken nuggets any day and the recipe is so simple. I tend to use chicken tenderloins but you can use sliced chicken breasts if easier.
Provided by Launa
Categories Meat and Poultry Recipes Chicken
Time 27m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Whisk egg in a small bowl.
- Mix bread crumbs and oil together in a second bowl until mixture becomes loose and crumbly.
- Dip each chicken tenderloin into the bowl of egg; shake off any residual egg. Dip chicken into the crumb mixture, making sure it is evenly and fully covered. Lay chicken tenderloins into the basket of the air fryer. Cook until no longer pink in the center, about 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 252.7 calories, Carbohydrate 9.8 g, Cholesterol 109 mg, Fat 11.4 g, Fiber 0.6 g, Protein 26.2 g, SaturatedFat 2.4 g, Sodium 170.7 mg, Sugar 0.9 g
More about "26 easy chicken tenderloin recipes air fryer chicken tenders"
AIR FRYER CLASSIC CHICKEN TENDERS (TENDERLOINS) - FORK …
From forktospoon.com
3.9/5 (9)Total Time 20 minsCategory Dinner, LunchCalories 100 per serving
AIR FRYER CHICKEN TENDERS | EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
AIR FRYER CHICKEN TENDERS (UNBREADED) - AIR FRYER EATS
From airfryereats.com
AIR FRYER CHICKEN TENDERS - JO COOKS
From jocooks.com
AIR FRYER CHICKEN TENDERS (EASY AND CRISPY) - FAVORITE …
From favfamilyrecipes.com
THE BEST AIR FRYER CHICKEN TENDERS RECIPE | THE RECIPE …
From therecipecritic.com
AIR FRYER CHICKEN TENDERS RECIPE - HOW TO MAKE CHICKEN …
From thepioneerwoman.com
Cuisine AmericanTotal Time 1 hr 15 minsServings 4-6
BEST 18 CHICKEN TENDERLOIN RECIPES THAT WILL MAKE YOUR MOUTH …
From eatthinkbemerry.com
FAVORITE CHICKEN TENDERLOIN RECIPES - THE FEATHERED NESTER
From thefeatherednester.com
CHICKEN DOESN'T HAVE TO BE BORING! DON'T MISS THESE 23 EASY AND ...
From msn.com
AIR FRYER CHICKEN TENDERS - EASY CHICKEN RECIPES
From easychickenrecipes.com
34 CHICKEN TENDERLOIN RECIPES FOR A QUICK DINNER TONIGHT - TASTE …
From tasteofhome.com
BEST CHICKEN TENDER RECIPES OF ALL TIME
From allrecipes.com
35+ BEST CHICKEN TENDERLOIN RECIPES (QUICK + EASY)
From platingsandpairings.com
TOP 48 BONELESS CHICKEN TENDERLOIN RECIPES
From pipernigrum.jodymaroni.com
40 BEST AIR-FRYER RECIPES | POPSUGAR FOOD
From popsugar.com
15 RECIPE FOR CHICKEN TENDERS IN AIR FRYER - SELECTED RECIPES
From selectedrecipe.com
AIR FRYER CHICKEN TENDERLOINS | COOKS IN JUST 8 MINUTES
From thebigmansworld.com
CRISPY AIR FRYER CHICKEN TENDERS - EASY RECIPE! - KRISTINE'S KITCHEN
From kristineskitchenblog.com
GLUTEN-FREE AIR FRYER CHICKEN TENDERS WITH HOT HONEY RECIPE
From whatgreatgrandmaate.com
AIR FRYER CHICKEN TENDERS | MCCORMICK
From mccormick.com
AIR FRYER CHICKEN TENDERS - AIR FRYER EATS - A DELICIOUS AND EASY …
From airfryereats.com
AIR FRYER CHICKEN TENDERS -- NO BREADING - EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
WHAT IS A CHICKEN CUTLET? - SUGAR SALT MAGIC
From sugarsaltmagic.com
JALAPENO PRETZEL CRUSTED CHICKEN STRIPS ARE EASY AND SPICY! - MSN
From msn.com
AIR FRYER BREADED CHICKEN TENDERS (STRIPS) - STAY SNATCHED
From staysnatched.com
27 BEST CHICKEN LEG RECIPES - FOOD LOVIN FAMILY
From foodlovinfamily.com
35 EASY AIR FRYER DINNERS · SEASONAL CRAVINGS
From seasonalcravings.com
AIR FRYER CHICKEN TENDERS (NO BREADING) - WHOLE LOTTA YUM
From wholelottayum.com
TOP 10 BEST FROZEN CHICKEN TENDER TOP PICKS 2023 REVIEWS
From nicic.org
HEALTHY CHICKEN TENDERLOINS IN THE AIR FRYER - PEANUT BLOSSOM
From peanutblossom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love