26 Easy Chicken Tenderloin Recipes Air Fryer Chicken Tenders

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AIR FRYER CHICKEN TENDERS RECIPE



Air Fryer Chicken Tenders Recipe image

Chicken tenders are a firm family favorite, and when cooked in the air fryer they are hands down delicious! Super crunchy on the outside!

Provided by Becky Hardin

Categories     Appetizer     Main Course

Time 18m

Number Of Ingredients 5

2 pounds chicken tenders
Salt and pepper
2 eggs
1 1/4 cup panko breadcrumbs
1/3 cup parmesan cheese

Steps:

  • Season the chicken tenders with salt and pepper.
  • Whisk the eggs in a shallow dish.
  • In a separate shallow dish, combine the panko breadcrumbs and parmesan cheese.
  • Dip each chicken tender in the egg mixture and coat in the breadcrumbs.
  • Place the chicken tenders in the air fryer.*
  • Cook at 400 degrees for 8 minutes, flipping the tenders halfway through.
  • Check that the internal temperature of the tenders is at least 165 degrees before serving.

Nutrition Facts : Calories 397 kcal, Carbohydrate 14 g, Protein 56 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 233 mg, Sodium 856 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

AIR FRYER CHICKEN TENDERS



Air Fryer Chicken Tenders image

Crispy, healthy air fryer chicken tenders. Made with simple ingredients, they taste far better (and are better for you) than frozen or fried.

Provided by Erin Clarke / Well Plated

Categories     Appetizer     Main Course

Time 20m

Number Of Ingredients 13

2 pounds chicken tenders (about 14)
2 teaspoons kosher salt (divided)
2 large eggs
1/3 cup panko breadcrumbs
1/3 cup whole wheat breadcrumbs
2 teaspoons paprika
1 teaspoon garlic powder
1/4 teaspoon ground black pepper
Olive oil spray
Greek Yogurt Ranch Dip
Honey Mustard Sauce
Barbecue Sauce
Basil Yogurt Sauce (from these Zucchini Fries)

Steps:

  • With paper towels, pat the chicken tenders dry. Sprinkle with 1/2 teaspoon kosher salt.
  • In a shallow bowl (a pie dish works well) beat the eggs together. In a second shallow bowl, stir together the panko, breadcrumbs, paprika, garlic powder, pepper, and remaining 1 1/2 teaspoons salt. Line a baking sheet with parchment paper and keep it nearby.
  • Coat the chicken tenders: Working a few at a time, dip each piece of chicken into the egg, then into the breadcrumb mixture, patting it gently as needed to adhere. Shake off excess.
  • Transfer the chicken to the prepared baking sheet. Repeat with remaining pieces.
  • Preheat the air fryer to 400 degrees F. If you'd like to keep the chicken warm between batches, turn a regular oven to 250 degrees F. Coat the air fryer basket with the olive oil spray, then add chicken tenders in a single layer so that they are not touching (I can cook 4 at a time). Coat the top of the chicken tenders with oil spray.
  • Cook the chicken for 7 to 8 minutes, pulling out the air fryer basket and flipping the pieces over once halfway through. (The chicken should register at least 165 degrees F on an instant read thermometer and the outsides will be golden brown and crisp.) Repeat with remaining chicken tenders, keeping them warm in the oven between batches as desired. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 4), Calories 343 kcal, Carbohydrate 12 g, Protein 53 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 227 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 5 g

AIR-FRYER CHICKEN TENDERS



Air-Fryer Chicken Tenders image

I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup panko bread crumbs
1/2 cup potato sticks, crushed
1/2 cup crushed cheese crackers
1/4 cup grated Parmesan cheese
2 bacon strips, cooked and crumbled
2 teaspoons minced fresh chives
1/4 cup butter, melted
1 tablespoon sour cream
1 pound chicken tenderloins
Additional sour cream and chives

Steps:

  • Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.

Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.

CRUMBED CHICKEN TENDERLOINS (AIR FRIED)



Crumbed Chicken Tenderloins (Air Fried) image

These beat chicken nuggets any day and the recipe is so simple. I tend to use chicken tenderloins but you can use sliced chicken breasts if easier.

Provided by Launa

Categories     Meat and Poultry Recipes     Chicken

Time 27m

Yield 4

Number Of Ingredients 4

1 egg
½ cup dry bread crumbs
2 tablespoons vegetable oil
8 chicken tenderloins

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Whisk egg in a small bowl.
  • Mix bread crumbs and oil together in a second bowl until mixture becomes loose and crumbly.
  • Dip each chicken tenderloin into the bowl of egg; shake off any residual egg. Dip chicken into the crumb mixture, making sure it is evenly and fully covered. Lay chicken tenderloins into the basket of the air fryer. Cook until no longer pink in the center, about 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 252.7 calories, Carbohydrate 9.8 g, Cholesterol 109 mg, Fat 11.4 g, Fiber 0.6 g, Protein 26.2 g, SaturatedFat 2.4 g, Sodium 170.7 mg, Sugar 0.9 g

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