2minutepeanutbutterproteinshake Recipes

PEANUT BUTTER PROTEIN MILKSHAKE

Peanut Butter Protein Milkshake image

This milkshake has extra protein from black beans, the deep chocolate taste is from cacao (not to be confused with cocoa) powder and is dressed up with optional whipped cream, peanuts, and chocolate drizzle. I cannot promise similar results using a standard blender, such as a Ninja®.

Provided by thedailygourmet

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

3/4 cup chocolate almond milk
2 tablespoons powdered peanut butter (such as PB2®)
1 tablespoon cacao powder
¼ cup black beans, rinsed and drained
½ cup ice

Steps:

Combine chocolate almond milk, peanut butter powder, and cacao powder in a high-speed blender (such as Vitamix®). Add black beans and ice. Secure lid into place. Blend on speed variable 1, slowly moving up to the top speed. Blend for 1 minute until ice is incorporated.
Pour milkshake into a tall glass.

Nutrition Facts : Calories 112 calories, Carbohydrate 18.9 g, Fat 1.9 g, Fiber 6.9 g, Protein 8.7 g, SaturatedFat 0.5 g, Sodium 304.8 mg, Sugar 0.1 g

2 MINUTE PEANUT BUTTER PROTEIN SHAKE

2 Minute Peanut Butter Protein Shake image

Sugar, spice and everything nice, including vitamins A, B6, C and Beta-Carotene.The banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight.

Provided by FLKeysJen

Categories Beverages

Time 2m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup skim milk (or light soy or almond milk)
1 frozen banana
1/2 cup canned pumpkin
2 tablespoons peanut butter
1/2 tablespoon honey
1/2 teaspoon cinnamon
1/8 teaspoon ground cardamom

Steps:

Put all ingredients in a blender.
Blend and enjoy!

Nutrition Facts : Calories 235.7, Fat 8.8, SaturatedFat 2, Cholesterol 2.5, Sodium 294.6, Carbohydrate 33.3, Fiber 4.6, Sugar 15, Protein 10.2

PEANUT BUTTER PROTEIN BALLS

Peanut Butter Protein Balls image

Hand-rolled, no-bake protein balls.

Provided by Kristalyn Newingham

Time 15m

Yield 12

Number Of Ingredients 6

Ingredients

⅔ cup milk
½ cup peanut butter
½ cup oats
¼ cup chocolate chips, or to taste
2 scoops protein powder
½ teaspoon ground cinnamon

Steps:

Combine milk, peanut butter, oats, chocolate chips, protein powder, and cinnamon in a medium mixing bowl and mix.
Scoop and shape into balls using a spoon. Place into a freezer bag and store in the freezer.

Nutrition Facts : Calories 117.9 calories, Carbohydrate 8.6 g, Cholesterol 1.1 mg, Fat 7.1 g, Fiber 1.5 g, Protein 6.4 g, SaturatedFat 2 g, Sodium 86 mg, Sugar 3.6 g

PEANUT BUTTER CUP PROTEIN SHAKE

Peanut Butter Cup Protein Shake image

Delicious protein shake perfect for bariatric patients, diabetics, and anyone looking to eat healthy.

Provided by betterbariatric

Categories Smoothies

Time 5m

Yield 1 drink, 1 serving(s)

Number Of Ingredients 6

Ingredients

5 -6 ice cubes
1 cup skim milk
1 tablespoon creamy peanut butter
1 scoop chocolate protein powder (such as About Time Chocolate)
1 tablespoon sugar-free chocolate syrup
1/4 teaspoon vanilla extract

Steps:

Blend all together until smooth. Enjoy ice cold!

Nutrition Facts : Calories 198, Fat 8.7, SaturatedFat 2.1, Cholesterol 4.9, Sodium 221.9, Carbohydrate 16.9, Fiber 1, Sugar 1.6, Protein 13.8

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