3 Ingredient Coconut Date Bites Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

3-INGREDIENT COCONUT DATE BITES



3-Ingredient Coconut Date Bites image

These coconut date bites are quick, easy, and require no baking! Not to mention they're made up of only 3-ingredients: dates, almond butter, and coconut.

Provided by Katya

Categories     Dessert

Time 20m

Number Of Ingredients 3

2 1/2 cups dried dates, pitted
4 Tbsp. creamy almond butter*, unsalted
1/4 cup shredded coconut, unsweetened

Steps:

  • Add dates to a bowl of a food processor and pulse until large crumb like consistency. If the mixture turns into one large ball, use your fingers or a spoon to pat it down.
  • Add almond butter and continue to pulse until small crumbs/thick paste is formed.**
  • Form the mixture into 1-1 1/4 inch balls and place on a parchment lined sheet pan.
  • Pour the coconut into a small shallow bowl and roll the date balls in the coconut.
  • Store in airtight container at room temperature, away from heat.

Nutrition Facts : ServingSize 3 balls, Calories 311 calories, Sugar 60.3 g, Sodium 2.1 mg, Fat 5.8 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 69.5 g, Fiber 7.1 g, Protein 3.4 g, Cholesterol 0 mg

More about "3 ingredient coconut date bites recipes"

3 INGREDIENT COCONUT DATE ROLLS - DARN GOOD VEGGIES
Mar 22, 2019 Easy 3 Ingredient Coconut Date Rolls taste like gooey soft caramels, but are secretly healthy, paleo, and vegan! The perfect two bite …
From darngoodveggies.com
Category Sweet Things
Total Time 15 mins
Estimated Reading Time 2 mins
  • Add the dates to a food processor and process until the dates are broken down and a sticky ball forms.
  • Add the coconut to a shallow boll. Roll the date mixture into 1 inch balls and then roll them in the coconut to coat. Press and almond onto the top of each roll and enjoy!


COCONUT DATE BALLS (3 INGREDIENTS)- SALT & SWEET
Oct 20, 2023 Ingredients to Make Coconut Date Balls: These plant based date balls require only 3 simple ingredients. Pitted Medjool dates: these dates work as a natural sweetener plus give …
From thesaltandsweet.com
Reviews 107
Category Desserts
Cuisine Mediterranean
Total Time 5 mins


DATE COOKIES RECIPE | THE MEDITERRANEAN DISH
Mar 24, 2025 Add the dry ingredients: Add the 1 cup (120g) all-purpose flour, 3/4 cup (85g) whole wheat flour, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and 1/2 teaspoon …
From themediterraneandish.com


BAKED DATE SLICE WITH LEMON ICING - BAKE PLAY SMILE
Feb 26, 2025 Old fashioned Date Slice with Lemon Icing is a delicious and classic recipe! A buttery coconut and date base with a zesty lemon glaze. Just a one bowl needed to mix - …
From bakeplaysmile.com


3 INGREDIENT HEALTHIER CHOCOLATE BROWNIES - KIRBIE'S CRAVINGS
Feb 24, 2025 If using cup measurements, make sure to pit and halve the dates before adding them to the cup. Optional frosting I used: 1 cup dark chocolate chips; 1/2 cup canned coconut …
From kirbiecravings.com


ALMOND CLUSTERS (3 INGREDIENTS, LOW-SUGAR)
Mar 5, 2025 These Almond Clusters are delicious low-sugar crunchy chocolate almond clusters made with just 3 ingredients. SUBSCRIBE TO OUR NEWSLETTER! Pinterest ... Add Fruits: …
From theconsciousplantkitchen.com


EASY LEMON COCONUT PROTEIN BALLS RECIPE - RECIPES BY CLARE
3 days ago Step 01 In a medium bowl, combine the almond flour, vanilla protein powder, shredded coconut, honey or maple syrup, lemon zest, lemon juice, melted coconut oil, vanilla …
From recipesbyclare.com


DATES, ALMOND AND COCONUT ROLLS, NO BAKE COCONUT AND DATES …
Sharing simple and delish recipes with step by step method to make cooking easy. Recipes are vegetarian, vegan and baking goodies from India and other global cuisines. ... Dates, Almond …
From jollyhomemaderecipes.com


3-INGREDIENT SMASHED DATE BITES » HOMEMADE HEATHER
Jan 16, 2025 Tips and Tricks. Opt for fresh, sweet Medjool dates for their plumpness and chewy texture. If your dates seem dry, soak them in hot water for 5-10 minutes to rehydrate.
From homemadeheather.com


3-INGREDIENT COCONUT DATE BITES - PINTEREST
3-Ingredient Coconut Date Bites. 5 ratings · 20min · Vegan, Gluten free, Paleo · 24 servings. ... Date Snickers (Easy 4 Ingredient Recipe) - Olives + Thyme. Date snickers is a healthy, sweet …
From ca.pinterest.com


COCONUT DATE BALLS - COOK IT REAL GOOD
Oct 8, 2020 Instructions. Pour almonds into a food processor and pulse until roughly chopped. Throw the rest of the ingredients into the food processor and blitz until the mixture is well combined.
From cookitrealgood.com


3 INGREDIENT COCONUT DATE BITES RECIPES
Place the dates in a medium bowl and cover with warm water (about 100 degrees F). Let sit for 2 minutes. Drain well and place in a food processor with the oats, almonds, flax seeds and 1 …
From tfrecipes.com


NO-BAKE COCONUT DATE BITES - DELICIOUS MEETS HEALTHY
Dec 4, 2017 These no-bake coconut date bites are healthy and so delicious! They are made with shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and vanilla extract. Only 3 main ingredients – it doesn’t get …
From deliciousmeetshealthy.com


EASY NO BAKE COCONUT DATE BALLS - HEALY EATS REAL
Sep 30, 2020 These coconut date balls are a sweet paleo and vegan treat with only 3 ingredients. The outside has a textured coconut feel with a soft and creamy inside. ... Coconut Date Balls Recipe Tips: You will need a food processor for …
From healyeatsreal.com


EASY COCONUT CAKE WITH COCONUT CREAM CHEESE FROSTING
Feb 24, 2025 Whisk the flour, baking powder, baking soda, and salt in a medium bowl. Beat the butter and sugar until light and fluffy, then mix in the egg whites, sour cream, and vanilla.
From cheerfulcook.com


SWEET TREAT RECIPES WITH DATES - JULIE'S CAFE BAKERY
Jan 5, 2025 3 Ingredient Coconut Date Rolls. These 3 Ingredient Coconut Date Rolls taste like gooey soft caramels and are secretly healthy, paleo, and vegan. Perfect for a two-bite dessert or snack, they’re easy to make and delicious.
From juliescafebakery.com


NO-BAKE COCONUT DATE BITES - JENNIFERSKITCHEN
If you don’t want to bother with rolling the balls in extra coconut, reduce coconut amount in recipe to 3/4 cup. Yield: 10 to 12 bites >> One quick request: if you like this recipe, please leave a …
From jenniferskitchen.com


NO BAKE COCONUT PROTEIN BALLS - THE BALANCED NUTRITIONIST
Mar 6, 2025 Variations. Add 1 tbsp cocoa powder and a drizzle with melted dark chocolate chips for an extra chocolatey version! Use peanut butter instead of almond butter for coconut peanut …
From thebalancednutritionist.com


3-INGREDIENT NUT-FREE ENERGY BITES - DETOXINISTA
Mar 20, 2017 Nut-Free Date Energy Balls Makes 12 balls. Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded …
From detoxinista.com


16 EASY DATE DESSERT RECIPES - THE COOKING FOODIE
Mar 7, 2025 The first thing that comes to my mind when i hear “dates dessert recipes” is this. Simple yet irresistible! Medjool dates are stuffed with creamy peanut butter and optionally …
From thecookingfoodie.com


THREE INGREDIENT DATE AND COCONUT BITES - ALL THAT I'M EATING
Apr 14, 2016 Welcome to my Three Ingredient Date and Coconut Bites; ready in a flash, use up some ingredients and made with all the good stuff. You will need (for 16 bites): 12 medjool …
From allthatimeating.co.uk


INDIVIDUAL DATE BARK BITES - HUNGRY HEALTHY HAPPY
Mar 16, 2025 Extra Tips. Why not sprinkle a little flaky sea salt on top at the same time as the pistachios? The saltiness really brings out the sweetness of the chocolate and dates.
From hungryhealthyhappy.com


3 INGREDIENT COCONUT DATE ROLLS RECIPE (QUICK AND EASY DESSERT ...
Add the dates to a food processor and process until the dates are broken down and a sticky ball forms. Add the coconut to a shallow boll. Roll the date mixture into 1 inch balls and then roll …
From heyfoodapp.com


HEALTHY DATE BARS RECIPE (HOMEMADE LARABAR) - THE PICKY EATER
Mar 9, 2025 My #1 Secret Tip for making the best Healthy No Bake Date Bars is to use whole Medjool dates instead of pre-chopped ones.Pre-chopped dates are often coated in sugar or …
From pickyeaterblog.com


3-INGREDIENT DATE BITES {VEGAN, GRAIN FREE} - THE WHOLESOME FORK
Nov 20, 2017 Sprinkle 2 tbsp coconut on the counter and roll the date log into the coconut until coated all over. Place on a freezable tray and pop in the freezer for 30 minutes. Remove from …
From thewholesomefork.com


SALTED CARAMEL YOGURT CLUSTERS WITH DATES - AVOCADO SKILLET
Feb 23, 2025 These bites taste like salted caramel ice cream. The dates add the best flavor and texture and the salt adds so much umami. I love no bake desserts! For no bake desserts try …
From avocadoskillet.com


3 INGREDIENT DATE BITES - RECIPES - TASTY QUERY
Recipes for 3 ingredient date bites in search engine - at least 2 perfect recipes for 3 ingredient date bites. Find a proven recipe from Tasty Query! Tasty Query. ... no-bake coconut date …
From tastyquery.com


3 DAY COCONUT CAKE - GRANNY'S IN THE KITCHEN
Feb 25, 2025 It is definitely a treat for coconut lovers! –Sara. Ingredients. ... Whipped Topping – The recipe called for 3/4 of an 8oz container of Cool Whip, or similar whipped topping. If you …
From grannysinthekitchen.com


THREE INGREDIENT COCONUT ALMOND DATE ROLLS - SPOON UNIVERSITY
Apr 5, 2017 2017 is all about the healthy food trends; and one of these trends is vegan desserts. I used to buy vegan coconut almond date rolls from the store all the time, until realized how …
From spoonuniversity.com


VEGAN CHOCOLATE TRUFFLES - THE PICKY EATER
Feb 26, 2025 Chocolate Chips: I always use dairy-free chocolate chips to keep these truffles vegan.A good dark chocolate works great, just check the ingredients, since many higher-end …
From pickyeaterblog.com


25 EASY 3-INGREDIENT DESSERTS YOU CAN MAKE IN MINUTES
Mar 19, 2025 Whether you’re a busy parent, a college student, or just someone who loves simple recipes, these desserts are for you. With minimal ingredients and effort, you’ll be …
From chefstandards.com


CARROT CAKE BARS - WITH CREAM CHEESE FROSTING!
22 hours ago Carrot bar ingredients. The recipe calls for just a few basic ingredients and no cake mix! You will need shredded carrot, applesauce, cinnamon, flour, apple cider or white vinegar, …
From chocolatecoveredkatie.com


3 INGREDIENT NO-BAKE COCONUT DATE BITES RECIPE - THE …
Aug 8, 2016 3 Ingredient No-Bake Coconut Date Bites Recipe. Dates are really amazing. They are super sweet, a good source of fiber and make a great base for all of those no-bake, nutritious bars/balls/bites you’ll find on pinterest. They …
From thegoodmama.org


Related Search