3 Ingredient Healthy Oat Cookies Recipes

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3 INGREDIENT HEALTHY OAT COOKIES



3 Ingredient Healthy Oat Cookies image

These oat cookies are just 3 ingredients and the dough takes only five minutes to make. The cookies taste like biscuit cookies and make a great snack.

Provided by Kirbie

Categories     Snack

Time 17m

Number Of Ingredients 3

1/2 cup natural creamy peanut butter (unsweetened)
1/4 cup + 2 tbsp oat flour
3 tbsp maple syrup (or more as needed )

Steps:

  • Preheat oven to 350°F. Line a large baking sheet with parchment paper.
  • In a medium bowl, combine all ingredients. Mix with a spatula until ingredients are evenly incorporated and a cookie dough forms. If you prefer sweeter cookies you can add 1 more tbsp of syrup.
  • Using a 1.5 tbsp cookie scoop, scoop cookie dough balls and place onto prepared baking sheet, spaced 2 inches apart.
  • Use the palm of your hand to flatten dough balls into thick, round disks. If desired, use a fork to make criss cross pattern across surface of each cookie.
  • Bake cookies about 11-13 minutes or until they are puffed up, with small cracks on the surface. The surface of the cookies should also look dry. Cookies may initially feel slightly soft but should firm up as they cool. Let cookies cool completely on the baking sheet before removing them.

Nutrition Facts : ServingSize 1 cookie, Calories 142 kcal, Carbohydrate 12 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 5 g

CHOCOLATE PROTEIN BALLS



Chocolate Protein Balls image

Great for after-school snack.

Provided by Sarah Gadacz

Categories     Desserts     Chocolate Dessert Recipes     Dark Chocolate

Time 40m

Yield 10

Number Of Ingredients 7

1 cup rolled oats
½ cup natural peanut butter
⅓ cup honey
¼ cup chopped dark chocolate
2 tablespoons flax seeds
2 tablespoons chia seeds
1 tablespoon chocolate-flavored protein powder, or to taste

Steps:

  • Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
  • Scoop chilled mixture into balls. Keep cold until serving.

Nutrition Facts : Calories 187.7 calories, Carbohydrate 21.5 g, Cholesterol 0.2 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.8 g, Sodium 67.5 mg, Sugar 12.6 g

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