CHICKEN QUINOA SOUP
Quinoa is a tasty, protein-filled grain that makes a great addition to chicken soup! Add some carrots, celery, spinach, onions and bell peppers for amazing color and flavor. My husband loves this with multigrain crackers, but I think it's great as-is!
Provided by riversiderunner
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h33m
Yield 8
Number Of Ingredients 19
Steps:
- Bring 3 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat 1 teaspoon olive oil in a Dutch oven over medium-high heat. Add chicken; season with salt and pepper. Cook and stir until chicken is no longer pink in the center, about 5 minutes. Transfer chicken to a plate.
- Heat remaining 1 teaspoon olive oil in the Dutch oven over medium heat. Add onion, carrots, celery, red bell pepper, yellow bell pepper, and garlic; cook and stir until soft, about 10 minutes.
- Pour chicken broth into the Dutch oven. Add spinach leaves, marjoram, oregano, basil, and bay leaf. Bring to a boil; reduce heat and simmer until flavors combine, about 10 minutes. Stir in cooked quinoa. Return chicken to the Dutch oven; cook until heated through, about 2 minutes.
- Dissolve cornstarch in 1/4 cup cold water in a small bowl. Pour slowly into the Dutch oven; cook, stirring occasionally, until soup thickens, about 1 minute.
Nutrition Facts : Calories 213.5 calories, Carbohydrate 25.6 g, Cholesterol 36.6 mg, Fat 4.1 g, Fiber 3.4 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 89.7 mg, Sugar 2.9 g
LEMONY QUINOA
Quinoa is a high-protein, good-for-you grain. It can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.
Provided by Mirelle B
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
- In a saucepan, combine the quinoa, water and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
- Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.
Nutrition Facts : Calories 147.3 calories, Carbohydrate 21.4 g, Fat 4.8 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 74.2 mg, Sugar 0.9 g
LEMON CHICKEN SOUP WITH QUINOA
This delicious and healthy chicken soup has a tangy bonus: lemon juice. It's also very easy to put together and makes a big batch. I like to freeze in individual containers for a quick lunch.
Provided by DeliciousAsItLooks
Categories Poultry
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot over medium heat, cook the carrots, celery and onion in the olive oil for about 7 minutes. Add chicken broth, chicken, quinoa, lemon juice and pepper. Bring to a boil, then reduce heat and simmer until quinoa is tender, 20 minutes.
- Add spinach and cook until tender.
LEMONY CHICKEN-QUINOA SOUP
Brighten up a chilly day with this nutritious chicken soup that's loaded with feel-good ingredients like quinoa, carrots, and chicken. Lemon slices and juice stirred in towards the end perk up the flavors and bring a little sunshine to your dinner table.
Provided by Greg Lofts
Categories Soup Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Season chicken with salt and pepper. Place in a pot with broth, parsley and thyme sprigs, and 2 cups water. Bring to a boil, cover, reduce heat to low, and simmer until chicken is just cooked through, about 20 minutes.
- Transfer chicken to a plate. Strain broth and return to pot along with onion, carrots, and celery. Simmer, covered, until vegetables are tender, about 10 minutes.
- Remove and discard chicken skin and bones. Shred meat into bite-size pieces; return to pot with quinoa and lemon slices. Simmer until quinoa is warmed through, 2 to 3 minutes. Stir in lemon juice, season, and serve topped with parsley leaves and a drizzle of oil.
LEMONY QUINOA-AND-SPINACH SOUP
Make sure to rinse your quinoa well in cold water before using.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 40m
Number Of Ingredients 8
Steps:
- In a small pot, bring broth, dill sprig, lemon peel, and garlic to a boil. Season with salt. Reduce heat and simmer, covered, 10 minutes. Uncover; remove dill sprig and lemon peel. Increase heat to medium-high and add quinoa; cook, stirring occasionally, until tender, 8 to 10 minutes. Remove from heat. Stir in spinach, chopped dill, and lemon juice. Drizzle with oil, season with pepper, and serve.
LEMON-EGG SOUP WITH QUINOA
When I was in Peru, I learned all about quinoa: where it's grown in the mountains and how it's eaten throughout the country. One of the best dishes I sampled there was a simple but tasty soup that had chopped vegetables and was thickened with eggs and evaporated milk. My mind immediately imagined using quinoa in avgolemono, a creamy lemon-egg-orzo soup that's served in Greece but also throughout the Mediterranean and Middle East. This recipe became my perfect marriage of the two and is one of my go-to weeknight meals. Here, I use quinoa instead of orzo for a bit of protein, add a few more aromatics, but keep that signature, silky texture and bright lemony flavor.
Provided by Aliya LeeKong
Categories main-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- To the bowl of a food processor, add the red onion, jalapeno, and garlic cloves. Process until finely chopped.
- Heat a Dutch oven or large pot with a lid over medium heat. Add olive oil and the chopped vegetables with a little salt to draw out the moisture. Sweat these out for 4 to 5 minutes, until the red onion is translucent.
- Add the quinoa to the pot and toast for a minute or two, stirring frequently. Add the stock, bay leaf, and lemon peel and bring up to a boil. Lower to a simmer and simmer covered for 20 minutes, until the quinoa is fully cooked. Remove from the heat.
- In an electric mixer or in a bowl with a whisk, whisk the egg whites until they have tripled in volume and are foamy. Whisk egg yolks together. Fold or very gently whisk yolks and lemon juice into the beaten whites. Ladle some of the hot (not boiling) soup into the egg mixture, whisking at the same time. You want to bring the eggs up to temperature without scrambling, so continue to add ladlefuls of soup until the temperature of the egg mixture is the same as the soup. Add the egg mixture back into the soup and stir for a minute or two to incorporate and create an even, creamy texture. Taste and adjust seasoning.
- Serve immediately, sprinkled with the fresh herbs. I think cilantro is the most complementary herb here, but go with what you love best.
More about "lemony chicken quinoa soup recipes"
NOURISHING LEMON CHICKEN QUINOA SOUP - THE HARVEST …
From theharvestkitchen.com
4.4/5 (104)Category SoupServings 6Total Time 40 mins
- Add chicken to the pot and cook for about 2-3 minutes on each side until golden and cooked through.
LEMONY CHICKEN QUINOA SOUP WITH HOMEMADE BONE BROTH
From elizabethrider.com
Reviews 1Total Time 4 hrs 20 mins
- Add whole chicken and veggies to a large 6-quart stockpot. Include the neck in the bone broth for extra collagen.
- Coat with spices and apple cider vinegar. Fill with purified water until the chicken and veggies are just covered.
LEMONY CHICKEN AND QUINOA SOUP RECIPE | HELLOFRESH
From hellofresh.com
Total Time 30 mins
KELSEY NIXON’S LEMON CHICKEN QUINOA SOUP | RECIPE
From rachaelrayshow.com
10 BEST CHICKEN QUINOA SOUP RECIPES | YUMMLY
From yummly.com
CHICKEN QUINOA SOUP WITH MUSTARD GREENS AND TURMERIC
From healthyseasonalrecipes.com
LEMON CHICKEN QUINOA SOUP - BOB'S RED MILL BLOG
From bobsredmill.com
NOURISHING LEMON CHICKEN QUINOA SOUP | RECIPE | QUINOA SOUP …
From pinterest.ca
GREEK LEMON, CHICKEN AND QUINOA SOUP | MAGGI - GOODNES
From goodnes.com
LEMON BASIL CHICKEN RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
NOURISHING LEMON CHICKEN QUINOA SOUP - THERESCIPES.INFO
From therecipes.info
CHICKEN SOUP WITH BROWN RICE - THERESCIPES.INFO
From therecipes.info
CREAMY LEMON CHICKEN QUINOA SOUP - SARCASTIC COOKING
From sarcasticcooking.com
LEMONY CHICKEN SOUP WITH QUINOA RECIPE - EASY KITCHEN
From easykitchen.com
CHICKEN LEMON QUINOA SOUP - FEATHERSTONE NUTRITION
From featherstonenutrition.com
LEMON CHICKEN QUINOA SOUP - WISHES AND DISHES
From wishesndishes.com
LEMON CHICKEN SOUP - LAUREN'S LATEST
From laurenslatest.com
LEMON AND DILL QUINOA CHICKEN SOUP RECIPE | COOKING LIGHT
From cookinglight.com
10 BEST LEMON CHICKEN QUINOA RECIPES | YUMMLY
From yummly.com
CHICKEN QUINOA SOUP - HAPPY HEALTHY MAMA
From happyhealthymama.com
LEMON CHICKEN QUINOA SOUP RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
HERBY LEMON AND QUINOA CHICKEN SOUP | DONNA HAY
From donnahay.com.au
LEMON CHICKEN QUINOA SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
EGG FREE GREEK CHICKEN SOUP WITH LEMON & FETA - GARLIC & ZEST
From garlicandzest.com
NOURISHING LEMON CHICKEN QUINOA SOUP | RECIPE IN 2022
From pinterest.com
CHICKEN SOUP WITH FARRO - THERESCIPES.INFO
From therecipes.info
LEMON CHICKEN QUINOA SOUP | HEALTHY RECIPES, CHICKEN QUINOA …
From pinterest.ca
QUINOA CHICKEN SALAD FETA - THERESCIPES.INFO
From therecipes.info
LEMON CHICKEN QUINOA SOUP | 12 TOMATOES
From 12tomatoes.com
DETOX CHICKEN AND QUINOA SOUP - BOB'S RED MILL BLOG
From bobsredmill.com
HERBY LEMON AND QUINOA CHICKEN SOUP - DONNA HAY
From donnahay.com.au
LEMON CHICKEN QUINOA SOUP WITH SPINACH - TASTEFULVENTURE
From tastefulventure.com
LEMON CHICKEN SOUP WITH QUINOA - DELICIOUS AS IT LOOKS
From deliciousasitlooks.com
LOW SODIUM LEMON CHICKEN RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
FAITH’S GREEK LEMON CHICKEN SOUP WITH QUINOA
From foodschmooze.org
NOURISHING LEMON CHICKEN QUINOA SOUP | RECIPE | EASY SOUP …
From pinterest.com
LEMON CHICKEN QUINOA VEGETABLE SOUP - PICKY PALATE
From picky-palate.com
LEMON CHICKEN QUINOA SOUP - ALL NUTRITION
From allnutritionrd.com
LEMON CHICKEN QUINOA SOUP WITH SPINACH - MY SEQUINED LIFE
From mysequinedlife.com
QUINOA CHICKEN SOUP WITH LEMON AND DILL - OLIVE JUDE
From olivejude.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search