Beanandbananadip Recipes

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BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

EASY 3-INGREDIENT BEAN DIP



Easy 3-Ingredient Bean Dip image

This dip has only 3 ingredients, but tastes much more complicated. Try experimenting with all the yummy cheese blends available now. Serve with tortilla chips, and serve alongside salsa.

Provided by HEATHYLIZ

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 15m

Yield 16

Number Of Ingredients 3

1 cup sour cream
1 (11.5 ounce) can condensed bean with bacon soup
2 cups shredded Cheddar cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Stir sour cream and soup together in a 9-inch square baking dish. Top with Cheddar cheese.
  • Bake in the preheated oven until cheese has melted, about 10 minutes.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 4.4 g, Cholesterol 21.8 mg, Fat 8.1 g, Fiber 0.9 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 243.5 mg, Sugar 0.1 g

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

BEST BEAN DIP EVER



Best Bean Dip Ever image

Make and share this Best Bean Dip Ever recipe from Food.com.

Provided by Chefs Mom

Categories     Cheese

Time 55m

Yield 1 9X12 pan

Number Of Ingredients 7

4 (16 ounce) cans drained black beans
2 (8 ounce) packages cream cheese
1 (10 ounce) container sour cream
3 cups shredded cheddar cheese or 3 cups monterey jack cheese, reserve 1 cup aside.
2 (14 ounce) cans rotel, drained (1 regular 1 hot, if desired)
1 (14 ounce) can drained sliced ripe olives
spices, cumin,chili

Steps:

  • place 1 can drained beans in bottom of greased 9x11 pan,.
  • add 1 can Rotel,.
  • spread 1/2 container of sour cream over that,.
  • cut 1 brick cream cheese in slices and place half over that,.
  • empty 1/2 can of olives over that.
  • sprinkle spices,.
  • End with left over shredded cheese.
  • repeat the whole process.
  • Bake in 350* oven for about 30 mins, or till cheese is melted.
  • Serve hot with"Scoops" chips.

BEEF AND BEAN DIP



Beef and Bean Dip image

Family loves to make burritos out of this beef and bean dip.

Provided by Billyboy

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 1h45m

Yield 20

Number Of Ingredients 10

¼ cup butter
3 tablespoons olive oil
2 medium sweet onions (such as Vidalia®), thinly sliced
2 tablespoons minced garlic
2 pounds lean ground beef
3 tablespoons chili powder
1 (12 ounce) bottle zesty Italian-style salad dressing
1 cup chunky salsa
2 (20.5 ounce) cans refried black beans
1 pound grated Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat butter and oil in a very large skillet over medium heat. Add onions and garlic and saute until translucent, about 5 minutes. Add ground beef and chili powder; cook and stir until browned and crumbly, 5 to 7 minutes.
  • Add salad dressing and salsa and bring to a boil. Add beans and stir until smooth. Pour into a baking dish or foil pan.
  • Bake in the preheated oven, stirring every 15 minutes, until hot, about 1 hour. Sprinkle cheese on top if desired and cook until melted, about 15 more minutes. Serve warm.

Nutrition Facts : Calories 339.8 calories, Carbohydrate 13.9 g, Cholesterol 61.1 mg, Fat 24.1 g, Fiber 3.9 g, Protein 17.6 g, SaturatedFat 10.1 g, Sodium 716 mg, Sugar 2.7 g

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