MAPLE & MUSTARD GLAZED SALMON (3 INGREDIENTS)
This dish is to die for. Serve with baby potato, asparagus, fresh steamed greens or a salad. A simple dish for a dinner party or to enjoy anyday. This dish is very simple and is best made with a good pure maple syrp -this will give you a superior flavour!Use pure maple syrup and ensure your mustard is gluten free if your diet requires
Provided by Jubes
Categories Lactose Free
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat grill to high.
- Mix together the mustard and maple syrup.
- Place the salmon fillets (skin side down) in a baking dish or on a shallow tray that has been lined with aluminium foil.
- Spread the mustard and maple mixture evenly over the tops of the salmon fillets.
- Grill/Broil for 10 minutes or until cooked thru. The time taken will depend on the size of the fish.
- Serve with veges or a salad - Enjoy!
- Note: its best if your fillets are as evenly sized as possible.
Nutrition Facts : Calories 416.9, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 239.1, Carbohydrate 3.4, Sugar 3, Protein 65.2
MAPLE-GLAZED SALMON
Delicious maple-glazed salmon is a little on the sweet side, but not too much. The whole house smells wonderful when this is cooking; it's a great warm winter meal! I have a hard time finding good recipes my family likes with fish, since my husband is not fond of lemon. This is a perfect compromise!
Provided by kellij21
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix maple syrup, soy sauce, garlic, dill, garlic salt, and pepper together in a small bowl.
- Place salmon in a shallow baking dish and coat with the maple syrup mixture. Cover dish and marinate salmon in the refrigerator, turning once, about 30 minutes.
- Bake salmon, uncovered, in the preheated oven until fish flakes easily with a fork, about 25 minutes.
Nutrition Facts : Calories 273.7 calories, Carbohydrate 27.9 g, Cholesterol 50.4 mg, Fat 6.7 g, Fiber 0.1 g, Protein 24.9 g, SaturatedFat 1.4 g, Sodium 615.6 mg, Sugar 23.6 g
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