3 Ingredient Teriyaki Chicken Recipes

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3-INGREDIENT TERIYAKI CHICKEN RECIPE



3-Ingredient Teriyaki Chicken Recipe image

This 3-ingredient teriyaki chicken is delicious on its own, whether served as a component to be mixed in with a larger meal or eaten without further adornment.

Provided by Susan Olayinka,Mashed Staff

Categories     dinner, main course

Time 30m

Number Of Ingredients 3

2 cups chopped chicken breast
3/4 cup light brown sugar
1/3 cup soy sauce

Steps:

  • Rinse, dry, and chop the chicken, then sprinkle with salt.
  • Warm some oil in a pan over medium heat, then place the chicken into the pan and cook for 12 minutes, turning every couple of minutes. It should brown on the outside and be completely cooked through and white on the inside.
  • Take the chicken out and put aside, then place the light brown sugar and soy sauce in the pan and keep the heat at medium.
  • Continuously stir the cooking sugar and soy blend for 5 minutes until the sauce bubbles and then thickens.
  • Place the chicken back into the pan, allowing the chicken to be coated by the sauce.
  • Garnish with optional green onion and sesame seeds. It is now ready to be served!

Nutrition Facts : Calories 618 calories, Carbohydrate 55 g carbohydrates, Cholesterol 145 mg cholesterol, Fat 21 g fat, Fiber 0 g fiber, Protein 51 g protein, SaturatedFat 6 g saturated fat, ServingSize 0 g, Sodium 2492 mg, Sugar 53 g, TransFat 0 g

3-INGREDIENT TERIYAKI CHICKEN



3-Ingredient Teriyaki Chicken image

This dairy-free and high protein meal is so yummy. Make this teriyaki chicken with just 3 ingredients and enjoy a dinner the whole family will love.

Provided by Karo @ AllNutritious

Categories     High Protein

Time 20m

Number Of Ingredients 3

1 lb chicken thighs (skinless, boneless)
½ cup soy sauce (low sodium)
2 tbsp honey

Steps:

  • Cut the chicken thighs into chunks and add them to the frying pan. Cook for 4 minutes on each side until the chicken is fully cooked.
  • Add in the soy sauce and honey. Stir and bring to boil.
  • Cook until the sauce coats the chicken. You might need to add a tiny bit of cornstarch if the sauce doesn't thoroughly coat the chicken.

Nutrition Facts : Calories 365 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 144 milligrams cholesterol, Fat 22 grams fat, Fiber 0.3 grams fiber, Protein 29 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1 bowl, Sodium 1758 milligrams sodium, Sugar 12 grams sugar, TransFat 0.1 grams trans fat, UnsaturatedFat 14.3 grams unsaturated fat

3-INGREDIENT TERIYAKI CHICKEN RECIPE BY TASTY



3-ingredient Teriyaki Chicken Recipe by Tasty image

Here's what you need: chicken thighs, soy sauce, brown sugar

Provided by Alvin Zhou

Categories     Dinner

Time 27m

Yield 4 serving

Number Of Ingredients 3

2 lb chicken thighs, sliced into chunks
1 cup soy sauce
½ cup brown sugar

Steps:

  • Sear the chicken thighs evenly in a pan, then flip.
  • Add the soy sauce and brown sugar, stirring and bringing to a boil.
  • Stir until the sauce has reduced and evenly glazes the chicken.
  • Serve with rice, if desired!
  • Enjoy!

Nutrition Facts : Calories 366 calories, Carbohydrate 20 grams, Fat 9 grams, Fiber 0 grams, Protein 48 grams, Sugar 17 grams

THREE INGREDIENT CHICKEN TERIYAKI



Three Ingredient Chicken Teriyaki image

Make and share this Three Ingredient Chicken Teriyaki recipe from Food.com.

Provided by Cassy M.

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 3

3 lbs raw chicken breasts, pounded to 1/2 inch
1 cup soy sauce
1 cup pineapple juice

Steps:

  • Place all ingredients in Zipper bag or bowl.
  • let sit in refrigerator anywhere from 30 minutes to 5 hours.
  • pour entire contents in a large deep skillet.
  • cook until chicken is fully cooked and sauce is thickened.
  • we like to serve as a sandwich with fresh tomatoes, greens, and pineapple slices on a Kings Hawaiian Sweet bread roll, but you can serve it however you want.

Nutrition Facts : Calories 662, Fat 31.6, SaturatedFat 9.1, Cholesterol 217.9, Sodium 4237.7, Carbohydrate 12.1, Fiber 0.7, Sugar 7.5, Protein 78.8

EASY TERIYAKI CHICKEN



Easy teriyaki chicken image

Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper - it takes just 20 minutes to make! Serve it with sticky rice and steamed greens

Provided by Esther Clark

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11

2 tbsp toasted sesame oil
6 skinless and boneless chicken thighs, sliced
2 large garlic cloves, crushed
1 thumb-sized piece ginger, grated
50g runny honey
30ml light soy sauce
1 tbsp rice wine vinegar
1 tbsp sesame seeds , to serve
4 spring onions, shredded, to serve
sticky rice, to serve
steamed bok choi or spring greens, to serve

Steps:

  • Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
  • Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.

Nutrition Facts : Calories 243 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.23 milligram of sodium

EASY 3 INGREDIENT TERIYAKI CHICKEN



Easy 3 Ingredient Teriyaki Chicken image

An extremely simple, inexpensive baked chicken with the flavor of Teriyaki using only 3 ingredients and chicken. Use what ever chicken pieces you like. I think this is best with thighs and legs.

Provided by ThinOne

Categories     Chicken

Time 25m

Yield 6 , 6 serving(s)

Number Of Ingredients 4

1 (3 lb) bag chicken thighs (I use frozen and bake from frozen)
1 (12 ounce) can orange soda (Do Not use diet. It will not carmelize)
1/4 cup soy sauce
1/2 teaspoon salt (or to taste)

Steps:

  • Pre heat oven to 375. Place chicken, soy sauce and soda in an 11'X 13" baking dish. Sprinkle salt over the top. Bake for 20 mins to 45 minutes, depending on the type of chicken you are using. Boneless breast filets will take less time than boned chicken thighs, for example. Use a meat thermometer to determine doneness. Serve over rice with a side of boiled edamame beans. Serves 6.

Nutrition Facts : Calories 514.5, Fat 34.7, SaturatedFat 10, Cholesterol 191, Sodium 1043.8, Carbohydrate 7.7, Fiber 0.1, Sugar 0.2, Protein 40.5

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