Paleo Omelet Muffins Recipes

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PALEO OMELET MUFFINS



Paleo Omelet Muffins image

Muffins in a cup! Easy, yummy, and best of all hearty.

Provided by Becki

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 35m

Yield 4

Number Of Ingredients 7

8 eggs
8 ounces cooked ham, crumbled
1 cup diced red bell pepper
1 cup diced onion
¼ teaspoon salt
⅛ teaspoon ground black pepper
2 tablespoons water

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
  • Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
  • Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

Nutrition Facts : Calories 308.5 calories, Carbohydrate 6.8 g, Cholesterol 403.4 mg, Fat 20.5 g, Fiber 1.4 g, Protein 23.8 g, SaturatedFat 6.8 g, Sodium 1007.7 mg, Sugar 4 g

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Top Asked Questions

How to make omelet muffins?
Baked omelet muffins. These muffins are easy to make, store well, and are portable. Preheat oven to 350°F. Grease the interior of a nonstick muffin pan. In a medium bowl, add eggs and milk. Whisk until uniform. Stir in cheese, bell peppers, spinach, salt, scallions and any other omelet ingredients you are adding.
How to make omelette batter?
Preheat oven to 350°F. Grease the interior of a nonstick muffin pan. In a medium bowl, add eggs and milk. Whisk until uniform. Stir in cheese, bell peppers, spinach, salt, scallions and any other omelet ingredients you are adding. Scoop batter into muffin tin, filling them almost to the rim. You should have enough batter for 12 muffins.
Can you eat Muffins on Paleo?
Try these 10 easy paleo muffins recipes —all are gluten-free, grain-free and refined sugar-free. Make them for breakfast this weekend and freeze the leftovers for easy breakfasts or snacks during the week! When I first went paleo, breakfast was a big challenge.
Can you freeze omelette muffins for breakfast?
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

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