WHOLE WHEAT PIZZA DOUGH
This is an easy recipe that is also healthy!
Provided by rosey cheeks
Categories Bread Pizza Dough and Crust Recipes
Time 1h15m
Yield 6
Number Of Ingredients 7
Steps:
- Mix whole wheat flour, all-purpose flour, yeast, sugar, and salt in a large bowl using a spoon. Pour in water and oil; mix until dough no longer sticks to the bowl. Turn dough onto a lightly floured surface and knead for 5 to 8 minutes.
- Transfer dough to a greased bowl; cover bowl with a clean towel. Place bowl in the oven with the light turned on until risen, about 1 hour.
Nutrition Facts : Calories 187.2 calories, Carbohydrate 31.1 g, Fat 5.1 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 0.7 g, Sodium 99.7 mg, Sugar 0.5 g
WHOLE WHEAT PIZZA CRUST FLEISCHMANN
Pizza crust recipe on back of yeast envelope. Didn't see it here and know it's a good one. Simple and straightforward. We like our crust very thin and this holds up.
Provided by AliciaGski
Categories Breads
Time 1h5m
Yield 2 crusts
Number Of Ingredients 7
Steps:
- Oven 450. I like thin, crunchy crust - I bake crust on a drying rack right on oven shelf.
- Combine sugar into water, add yeast. Set aside.
- Combine flours and salt.
- Pour in yeast and corn oil.
- Mix or hand knead for 3 minutes.
- Place in oiled bowl, cover, and let rise 30 minutes in a warm place.
- Punch down and divide for two crusts.
- You can freeze dough up to one month. Thaw in refrigerator 8-12 hours or room temp 2-3 hours. No need to let it rise after thawing.
Nutrition Facts : Calories 922.5, Fat 30.1, SaturatedFat 4, Sodium 593.8, Carbohydrate 142.7, Fiber 13.6, Sugar 2.7, Protein 24.3
WHOLE WHEAT PIZZA CRUST
If you want a healthy pizza recipe, try making your own whole wheat pizza crust. It does take a bit of time, but is fairly easy to make.
Provided by Karen Ciancio
Categories Main Course Main or Side
Time 1h55m
Number Of Ingredients 7
Steps:
- Dissolve the sugar in the warm water and add the powdered yeast. Stir gently until the yeast is dissolved, about 1 minute. Let stand until the yeast foams slightly, which should take about 5 minutes, to insure that the yeast is effective.
- Mix together the white and whole wheat flours in a bowl. Stir in the salt.
- Combine 3 cups of the flour and salt in a large bowl. Pour the yeast mixture and oil into this bowl and stir together well. Remove the dough from the bowl and place it on a counter or large bowl.
- Begin kneading the mixture, gradually adding enough of the remaining 1/4 cup flour so that the dough is no longer sticky. Continue kneading until the dough is smooth and elastic, probably another 10-15 minutes by hand. Shape dough into a ball and put in an oiled bowl, turning the dough to coat it with the oil.
- Cover the bowl with a tea towel and place it in a draft free spot to rise. Let the dough rise until it is doubled in bulk, about 45 minutes to 1-1/2 hours, depending on the yeast and the temperature in the room.
- Punch down the dough and shape into 1 or 2 pieces. Shape the dough either by hand or with a rolling pin, stretching out as necessary to achieve a thin dough.
Nutrition Facts : Calories 322 kcal, Carbohydrate 51 g, Protein 8 g, Fat 10 g, SaturatedFat 1 g, Sodium 390 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
WHOLE WHEAT PIZZA DOUGH
This whole wheat pizza dough recipe is easy to make, naturally sweetened with a hint of honey, and always so delicious. See notes below for stand mixer option.
Provided by Ali
Time 1h15m
Number Of Ingredients 7
Steps:
- (See notes below for alternate stand mixer instructions.) In a large mixing bowl, briefly whisk together the warm water, honey and yeast until combined. Let the mixture rest for 5 to 10 minutes or until the yeast is foamy.
- Add the white whole wheat flour, olive oil, salt and stir until a loose dough ball is formed. Turn the dough out onto a floured surface and knead it by hand for 5 minutes until smooth.
- Rinse out and dry the earlier mixing bowl, then mist the bowl with olive oil or non-stick spray. Form the dough into a ball, place it in the greased bowl, then cover the bowl with a damp towel or aluminum foil. Let the dough rise for 30 to 45 minutes, or until it has nearly doubled in size.
- Heat oven to 450°F. If using a pizza stone, be sure to place the stone in the cold oven and to allow it to heat gradually. Alternatively, you can bake the pizza on a flat baking sheet, which will not need to be preheated.
- Turn the dough back out onto a floured surface and use your hands to flatten it into a round disk. Using your hands or a rolling pin, gently stretch the dough evenly into a 12- to 14-inch round for a thick-crust pizza, pinching the outer edges up slightly to form a rim. (Alternatively, you can cut the dough in half and roll it into two rounds for two thin-crust pizzas.)
- Transfer the crust to a large baking sheet that has been lightly sprinkled with cornmeal. (Or if you are using a pizza stone, transfer the crust to a pizza peel that has been lightly sprinkled with cornmeal.) For an extra-golden crust, brush the outer rim of the crust lightly with olive oil. Add the sauce and toppings in the center of the pizza as desired.
- Transfer the baking sheet to the oven (or slide the pizza from the peel to the stone) and bake the pizza for 16-18 minutes, or until the crust is golden brown and the toppings are melted and cooked.
- Transfer the pizza to a cutting board. Slice, serve and enjoy!
100% WHOLE WHEAT PIZZA DOUGH
This easy 100% whole wheat pizza dough recipe will have you creating delicious and healthy thin-crust pizzas in no time.
Provided by Delphine Fortin
Categories Main course
Time 30m
Number Of Ingredients 7
Steps:
- In a large bowl, combine lukewarm water, yeast and honey. Mix with a spoon, then let sit until foamy, about 5-8 minutes.
- Add in the olive oil, whole wheat flour and salt stirring with a spoon until the dough comes together but is still sticky. Using your hands, on a floured surface, form the dough into a ball. Knead the dough for 5 minutes or until smooth.
- Rub the same bowl with olive oil, then place the dough inside, turning to coat. Cover with plastic wrap and place in a warm place for 1-2 hours or until doubled in size.
- Once the dough has doubled in size**, punch it down and divide in two balls. Sprinkle cornmeal onto a floured surface and roll out each dough. Alternatively, use floured hands to stretch the dough into a circle, then place on the prepared baking sheet and stretch a little more, pinching the edges of pizza dough to form a crust. To get the dough super thin, briefly roll with a rolling pin.
- Garnish the pizza with toppings of your choice and bake at 450°F (230°C) for 15-20 minutes***, or until the edge is golden and crispy.
WHOLE-WHEAT PIZZA CRUST
This quick and easy whole wheat pizza dough recipe comes together in a flash with plenty of the yeast flavor of traditional pizza crust.
Provided by Nava Atlas
Categories HarperCollins Pizza Quick & Easy Vegan Whole Wheat Bread
Yield Makes 2 (12-14-inch) pizza crusts
Number Of Ingredients 6
Steps:
- Combine the yeast with 2 cups warm water in a medium bowl. Let stand for 10 minutes to dissolve. Stir in the oil and sugar.
- In a large mixing bowl, combine the flours and salt. Make a well in the center and stir in the yeast mixture. Work everything together, first with a wooden spoon and then with your hands, to form a dough.
- Turn out the dough onto a well-floured board and knead it for 8 minutes, adding flour until the dough loses its stickiness. Place the dough in a floured bowl, cover it with a tea towel, and put it in a warm place. Let it rise until doubled in bulk, about 1 to 1 1/2 hours.
- Punch the dough down and divide it into two rounds. Roll out one round on a well-floured board into a circle about 12 to 14 inches in diameter. Repeat with the other round.
- Sprinkle two 12-14-inch pizza pans with cornmeal. Lay the rounds on the pans and stretch to fit. Arrange the toppings of your choice on the dough and bake as directed.
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- Add the honey and warm water to the bowl of your stand mixer. Whisk just enough for the honey to dissolve. Sprinkle the yeast over the top, and let it sit for about 10 minutes. The yeast will foam over the top of the water.
- Add the olive oil and salt into the yeast mixture and using the mixing attachment (the one that looks like a whisk), mix the ingredients together just until combined. Add one cup of the whole white wheat flour, then mix again just until combined. Switch the mixer attachment to the dough hook and add the remaining flour (2 ¼ cups), making sure to use a rubber spatula to push any flour sticking to the sides down into the bowl, turn on the dough hook and allow it to work the dough for about 10 minutes.
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