VEGETARIAN MEXICAN PIZZA
Vegetarian Mexican Pizza is a deliciously quick and easy dinner made from simple everyday ingredients. Make your own pizza crust or use store-bought, and load it up with corn, smashed black beans and red bell peppers.
Provided by Cassie Heilbron
Categories Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Preheat the oven to 200C / 390F and prepare two baking trays lined with a silicone mat or baking paper.
- Heat oil in a small saucepan on medium heat, then add black beans and cook, stirring regularly, for a few minutes until soft. Pour the beans into a bowl and mash them up with a fork.
- Put pizza bases on the prepared trays and spread tomato paste over your pizza bases. Next, scatter toppings over the base in this order - onion, capsicum / bell pepper, black beans, corn and cheese.
- Place the trays in the oven and cook for 15 minutes, or until cheese is melted and golden.
Nutrition Facts : Calories 232 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 8 grams fat, Fiber 4 grams fiber, Protein 11 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 507 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
3 LAYER VEGETARIAN MEXI-PIZZA
3 Layer Mexican Pizza. Filled with black beans, jalapenos, corn, tomatoes, tomatillos, cilantro and 3 cheeses. Each layer brushed with habanero fire sauce and topped with fresh herbs plus a dollop of sour cream.
Provided by daneldon2
Categories Appetizers
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 1.5 cups of Canola Oil into a shallow frying pan and heat to 350 degrees. One by one place the corn tortillas into the oil and fry 1-2 min on each side until golden brown and crispy. Remove the from the oil and place on paper towels to drain excess oil. Preheat oven to 425 Degrees Open the can of black beans and drain excess water. Place the black beans and jalapenos into a pan and heat on Medium low heat. Thaw out the frozen corn and add the 8oz to the bean and jalapeno mixture. Continue to heat on Medium Low. Dice up the tomato, the tomatillos, the onion and the cilantro. In a large mixing bowl transfer the bean mixture and add all the tomatoes, tomatillos, the onion, 1 cup of the cheese and all but 2 tbls of the cilantro. Now stir together Taco Sauce and 3 Tbls of Tabasco brand Habanero Sauce. Take a lightly greased baking sheet (You May need 2) and place one Tortilla down and cover with the hot taco sauce leaving about an inch rim around the edge. On top of the sauce spoon out desired amount of bean filling. Then top with another Tortilla and, again cover with taco sauce leaving an 1inch rim. Spoon another scoop of the bean filling on top of the taco sauce and cover yet again with a Tortilla. Finally top with another small scoop of bean mix and sprinkle with a bit of the remaining cheese. (Continue with this for the remaining 3 pizzas) Once all 4 Pizzas have been constructed place into the oven for 5-7 minutes or until cheese begins to melt atop the tortillas. Finally, take from the oven and remove pizzas from the baking sheet and plate. Place a dollop of sour cream on top of each pizza and drizzle with any remaining taco sauce or habanero sauce if desired. Finish by sprinkling the last remaining flakes of diced cilantro and serve!
Nutrition Facts : Calories 1310 calories, Fat 99.1734232980361 g, Carbohydrate 88.2809182596867 g, Cholesterol 37.29 mg, Fiber 17.8434290541063 g, Protein 16.86776282024 g, SaturatedFat 14.5538493540106 g, ServingSize 1 1 Serving (568g), Sodium 770.414988052667 mg, Sugar 70.4374892055803 g, TransFat 8.16698280031979 g
VEGETARIAN MEXICAN PIZZA
Give a Tex-Mex twist to your dinner with Vegetarian Mexican Pizza. Black bean sauce topped with loads of fresh veggies on a pre-made crust means dinner is less than 30 minutes away.
Provided by Karen Gibson
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Heat 1/2 can of refried beans in a small sauce pot over medium/low heat, until soft and stirrable. Add the salsa and reduce heat to low, stirring occasionally to keep the black beans from drying out.
- Place the pizza round on a baking pan. Spread the black bean sauce over the crust, leaving a finger-hold's width along the edges (an offset spatula or sandwich spreader works really well here).
- Sprinkle the vegetables over the sauce evenly, followed by the cheese.
- Bake for 8-10 minutes (or according to the instructions of your pizza crust - the toppings will be okay, whatever the length).
- Top with the cilantro, and serve immediately.
MEXICAN VEGETABLE PIZZA
Hold the pepperoni! From North Tonawanda, New York, Barbara Nowakowski shares a change-of-pace pizza that's big on veggie flavor. Topped with black beans, red tomato, golden corn and green pepper, it's as colorful as it is tasty. She suggests spicing up you next party light lunch or dinner with zesty slices.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a nonstick skillet coated with cooking spray, combine the onion, chili powder, cumin, cinnamon and water. Cover and cook for 3-4 minutes. Remove from the heat; stir in beans and chilies. , Transfer half of the bean mixture to a food processor; cover and process until almost smooth. Spread pureed bean mixture over the crust. Spread with salsa. Top with half of the cheese and remaining bean mixture. Sprinkle with tomato, corn, green pepper, olives and remaining cheese. Bake at 450° for 10-12 minutes or until crust is golden brown. Serve with sour cream.
Nutrition Facts : Calories 285 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 692mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
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