ONE POT BBQ CHICKEN CHILI MAC: 30 MINUTE THURSDAY
This One Pot BBQ Chicken Chili Mac is the perfect meal in one! It's loaded with protein, fiber, veggies and made in one skillet in 30 minutes! An easy, healthy weeknight meal.
Provided by Ashley Fehr
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- In a large skillet over high heat, cook chicken breasts in canola oil until browned, about 2-3 minutes. Sprinkle with seasoning salt.
- Meanwhile, chop your red pepper, onion and spinach and add to the pan. Cook over high heat, stirring often, until softened, about 3-4 minutes.
- Add beans, garlic and chili powder and cook 1 minute.
- Add tomatoes, barbecue sauce, broth, salt and macaroni and bring to a boil over high heat. Reduce heat to medium and cook until pasta is al dente and liquid is mostly absorbed, about 9-10 minutes, stirring often. Stir in cheese (will continue to thicken as it sits and the cheese melts). Serve.
Nutrition Facts : Calories 601 kcal, Carbohydrate 76 g, Protein 38 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 75 mg, Sodium 1424 mg, Fiber 11 g, Sugar 16 g, ServingSize 1 serving
30-MINUTE WHITE BEAN CHICKEN CHILI
Think of this white bean chicken chili as the lighter, healthier cousin to the standard beef chili. Plus, the recipe is so quick, you can make it on any weeknight. It boasts a short ingredient list and still tastes complex. That's thanks to flavor bomb components, like the canned chiles and ancho chile powder. Delicious and soul satisfying, this dish will warm you up during those colder months. Yet it's not so heavy that you need a nap afterwards.
Provided by Suzan Najjar
Categories Dinner
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt ghee in a large stock pot on medium-high heat. sauté onion in hot ghee until tender, 2 to 3 minutes. Pour chicken stock into the pot; add the white beans, green chilles, garlic, cumin, and ancho chili powder. Bring to a boil, stir, and cook at a simmer until beans soften, 8 to 10 minutes. While the chili simmers, remove skin from the rotisserie chicken; discard. Strip meat from the bones, shred, and add to the chili; cook for an additional 10 minutes.
30-MINUTE WHITE BEAN CHILI
This is a healthy chili made with 2 kinds of white beans and low-fat ground turkey breast. Fast, easy, and reheats well.
Provided by gigi
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Heat olive oil in a large pot over medium heat. Add turkey, onion, green bell pepper, and garlic; cook and stir until turkey is browned and onion is translucent, about 5 minutes.
- Stir tomatoes, celery, cumin, chili powder, bay leaf, and basil into the pot. Pour in water; cover and simmer until celery is tender and chili has reached desired thickness, 10 to 15 minutes. Stir in navy beans and lima beans; cook until heated through, 5 to 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 445.8 calories, Carbohydrate 48.7 g, Cholesterol 70.4 mg, Fat 8.5 g, Fiber 13.4 g, Protein 43.1 g, SaturatedFat 1.4 g, Sodium 1105.8 mg, Sugar 6.3 g
BBQ CHICKEN CHILI
For my BBQ Chicken Chili I decided instead of chunks of ground beef or steak, I would use chopped BBQ chicken and add it to one of my favorite chili recipes with an extra bump in bean power coming from chickpeas. Chili powder, chipotle, beer and other spices round out this spicy good family favorite.
Provided by Kevin Is Cooking
Time 1h55m
Number Of Ingredients 22
Steps:
- In a large stock pot over medium heat add the oil and sauté the onion for 5 minutes. Add the jalapeños and garlic and continue cooking for 3 minutes. Deglaze pot with Worcestershire sauce and stir to pick up browned bits on bottom of pot.
- Next add the remaining ingredients through tomato paste, stir to combine, cover and simmer on low for 1 1/2 hours. If there is too much liquid at this time, simmer to reduce with lid off for 15 minutes.
- While chili cooks start BBQ grill and heat to 350°F. Grill chicken breasts on each side, basting on each turn with your favorite BBQ sauce. I start with 3 minutes on one side with closed lid. Turn, baste, cover for 5 minutes more. Turn once again, baste, cover for 2-3 more minutes or until internal temp reaches 160°-165°F. Remove from grill and rest 5 minutes. Chop into bite sized pieces and add to chili.
- Serve topped with a dollop of sour cream, shredded cheddar cheese and chopped cilantro (optional).
Nutrition Facts : Calories 201 kcal, Carbohydrate 36 g, Protein 7 g, Fat 4 g, Sodium 956 mg, Fiber 7 g, Sugar 17 g, ServingSize 1 serving
EASY VEGETARIAN CHILI
Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices.
Provided by Carolyn Malcoun
Categories Healthy Soup Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic and cook until tender, about 8 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add beans, tomatoes (with their juice) and water and simmer for 5 minutes.
- Serve the chili sprinkled with cheese.
Nutrition Facts : Calories 311 calories, Carbohydrate 38.6 g, Cholesterol 14.4 mg, Fat 11.1 g, Fiber 13.7 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 433.9 mg, Sugar 4.4 g
BBQ CHICKEN CHILI
Steps:
- Heat a large pot over medium heat and add the olive oil, onion, jalapeño, and garlic. Cook until soft, about 5 minutes. Add the paprika, chili powder, cumin, black pepper, salt, and red pepper flakes. Stir and cook for 2 to 3 more minutes.
- Add the chicken, red peppers, beans, chicken stock, tomatoes, and barbecue sauce, stirring to combine. Cover the pot, lower the heat to medium low, and cook for 20 minutes. Remove the lid and taste, adjusting the seasoning to taste, if needed. Cover and cook another 10 minutes.
- Ladle the chili into bowls and top with cheddar cheese and cilantro. Enjoy!
- Press saute, add the olive oil, onion, jalapeño, and garlic. Cook until soft, about 5 minutes. Add the paprika, chili powder, cumin, black pepper, salt, and red pepper flakes. Stir and cook for 2 to 3 more minutes.
- Add the chicken, red peppers, beans, chicken stock, tomatoes, and barbecue sauce, stirring to combine. Cover and cook high pressure 10 minutes (if using raw chicken, 15 minutes). Natural release, adjusting the seasoning to taste, if needed.
- Ladle the chili into bowls and top with cheddar cheese and cilantro. Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 237 kcal, Carbohydrate 22 g, Protein 23 g, Fat 7 g, Cholesterol 43 mg, Sodium 951 mg, Fiber 5 g, Sugar 8 g
EASY WHITE BEAN BBQ CHICKEN CHILI
This Easy White Bean BBQ Chicken Chili is the ultimate comfort food, made with tender chicken and beans-and ready in half an hour!
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Combine ingredients in saucepan; bring to boil on medium-high heat.
- Simmer on low heat 10 min. or until heated through, stirring occasionally.
Nutrition Facts : Calories 270, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 25 g
30-MINUTE BEAN & BBQ CHICKEN CHILI
There are lots of easy 30-minute chili recipes out there. But do they have tender chunks of chicken, great Northern beans and tangy, spicy BBQ sauce?
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Combine ingredients in saucepan; bring to boil on medium-high heat.
- Simmer on low heat 10 min. or until heated through, stirring occasionally.
Nutrition Facts : Calories 280, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 25 g
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