30 Minute Bean Bbq Chicken Chili Recipes

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ONE POT BBQ CHICKEN CHILI MAC: 30 MINUTE THURSDAY



One Pot BBQ Chicken Chili Mac: 30 Minute Thursday image

This One Pot BBQ Chicken Chili Mac is the perfect meal in one! It's loaded with protein, fiber, veggies and made in one skillet in 30 minutes! An easy, healthy weeknight meal.

Provided by Ashley Fehr

Categories     Main Course

Time 30m

Number Of Ingredients 15

1 teaspoon canola oil
3 small boneless skinless chicken breasts (cut into 1/2" pieces)
1/2 teaspoon seasoning salt
1 red pepper (diced)
1/2 small onion (diced)
1 cup finely chopped fresh spinach
540 ml can black or kidney beans, drained and rinsed (19oz )
1 teaspoon minced garlic
1 tbsp chili powder
28 oz canned diced tomatoes with juice
1/2 cup barbecue sauce
2 cups chicken broth
1/2 teaspoon salt
2 1/2 cups dry macaroni (I used high fiber white)
2 cups shredded cheddar cheese

Steps:

  • In a large skillet over high heat, cook chicken breasts in canola oil until browned, about 2-3 minutes. Sprinkle with seasoning salt.
  • Meanwhile, chop your red pepper, onion and spinach and add to the pan. Cook over high heat, stirring often, until softened, about 3-4 minutes.
  • Add beans, garlic and chili powder and cook 1 minute.
  • Add tomatoes, barbecue sauce, broth, salt and macaroni and bring to a boil over high heat. Reduce heat to medium and cook until pasta is al dente and liquid is mostly absorbed, about 9-10 minutes, stirring often. Stir in cheese (will continue to thicken as it sits and the cheese melts). Serve.

Nutrition Facts : Calories 601 kcal, Carbohydrate 76 g, Protein 38 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 75 mg, Sodium 1424 mg, Fiber 11 g, Sugar 16 g, ServingSize 1 serving

30-MINUTE WHITE BEAN CHICKEN CHILI



30-Minute White Bean Chicken Chili image

Think of this white bean chicken chili as the lighter, healthier cousin to the standard beef chili. Plus, the recipe is so quick, you can make it on any weeknight. It boasts a short ingredient list and still tastes complex. That's thanks to flavor bomb components, like the canned chiles and ancho chile powder. Delicious and soul satisfying, this dish will warm you up during those colder months. Yet it's not so heavy that you need a nap afterwards.

Provided by Suzan Najjar

Categories     Dinner

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon ghee
1 onion, diced
4 cups chicken stock
2 (14.5 ounce) cans white beans, rinsed and drained
1 (4 ounce) can chopped green chiles
2 cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon ancho chili powder
1 rotisserie chicken

Steps:

  • Melt ghee in a large stock pot on medium-high heat. sauté onion in hot ghee until tender, 2 to 3 minutes. Pour chicken stock into the pot; add the white beans, green chilles, garlic, cumin, and ancho chili powder. Bring to a boil, stir, and cook at a simmer until beans soften, 8 to 10 minutes. While the chili simmers, remove skin from the rotisserie chicken; discard. Strip meat from the bones, shred, and add to the chili; cook for an additional 10 minutes.

30-MINUTE WHITE BEAN CHILI



30-Minute White Bean Chili image

This is a healthy chili made with 2 kinds of white beans and low-fat ground turkey breast. Fast, easy, and reheats well.

Provided by gigi

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 35m

Yield 4

Number Of Ingredients 15

2 tablespoons olive oil
1 pound ground turkey breast
1 onion, diced
1 green bell pepper, diced
1 teaspoon minced garlic
1 (14.5 ounce) can diced tomatoes
2 stalks celery, diced
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon crushed bay leaf
½ teaspoon dried basil
1 cup water, or more to taste
1 (15 ounce) can navy beans, drained
1 (15 ounce) can lima beans, drained
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium heat. Add turkey, onion, green bell pepper, and garlic; cook and stir until turkey is browned and onion is translucent, about 5 minutes.
  • Stir tomatoes, celery, cumin, chili powder, bay leaf, and basil into the pot. Pour in water; cover and simmer until celery is tender and chili has reached desired thickness, 10 to 15 minutes. Stir in navy beans and lima beans; cook until heated through, 5 to 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 445.8 calories, Carbohydrate 48.7 g, Cholesterol 70.4 mg, Fat 8.5 g, Fiber 13.4 g, Protein 43.1 g, SaturatedFat 1.4 g, Sodium 1105.8 mg, Sugar 6.3 g

BBQ CHICKEN CHILI



BBQ Chicken Chili image

For my BBQ Chicken Chili I decided instead of chunks of ground beef or steak, I would use chopped BBQ chicken and add it to one of my favorite chili recipes with an extra bump in bean power coming from chickpeas. Chili powder, chipotle, beer and other spices round out this spicy good family favorite.

Provided by Kevin Is Cooking

Categories     Dinner     Lunch     Main

Time 1h55m

Number Of Ingredients 22

2 tbsp olive oil
1 red onion chopped
1/4 cup pickled jalapeno slices
4 cloves garlic minced
1/4 cup Worcestershire sauce
2 tbsp chili seasoning
2 tbsp ground cumin
2 tbsp brown sugar
1 chipotle pepper (minced)
1 tbsp adobo sauce that chipotle comes in
2 tsp smoked paprika
1 tsp salt
1 tsp dried Mexican oregano
1 tsp ground black pepper
1 light beer Corona
15.5 oz can chickpeas, rinsed and drained
15.5 oz can red beans, rinsed and drained
15.5 oz can black beans, rinsed and drained
2 - 14 oz cans fire roasted tomatoes
12 oz tomato paste
1 1/2 - 2 lbs chicken breasts
1 cup BBQ sauce (your favorite)

Steps:

  • In a large stock pot over medium heat add the oil and sauté the onion for 5 minutes. Add the jalapeños and garlic and continue cooking for 3 minutes. Deglaze pot with Worcestershire sauce and stir to pick up browned bits on bottom of pot.
  • Next add the remaining ingredients through tomato paste, stir to combine, cover and simmer on low for 1 1/2 hours. If there is too much liquid at this time, simmer to reduce with lid off for 15 minutes.
  • While chili cooks start BBQ grill and heat to 350°F. Grill chicken breasts on each side, basting on each turn with your favorite BBQ sauce. I start with 3 minutes on one side with closed lid. Turn, baste, cover for 5 minutes more. Turn once again, baste, cover for 2-3 more minutes or until internal temp reaches 160°-165°F. Remove from grill and rest 5 minutes. Chop into bite sized pieces and add to chili.
  • Serve topped with a dollop of sour cream, shredded cheddar cheese and chopped cilantro (optional).

Nutrition Facts : Calories 201 kcal, Carbohydrate 36 g, Protein 7 g, Fat 4 g, Sodium 956 mg, Fiber 7 g, Sugar 17 g, ServingSize 1 serving

EASY VEGETARIAN CHILI



Easy Vegetarian Chili image

Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices.

Provided by Carolyn Malcoun

Categories     Healthy Soup Recipes

Time 30m

Number Of Ingredients 12

1 tablespoon canola oil
¾ cup finely chopped white onion
½ cup finely chopped red bell pepper
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon ground coriander
2 (15 ounce) cans low-sodium black beans, rinsed
1 (14 ounce) can diced tomatoes
¼ cup water
½ cup shredded cheese, such as Cheddar or pepper Jack

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic and cook until tender, about 8 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add beans, tomatoes (with their juice) and water and simmer for 5 minutes.
  • Serve the chili sprinkled with cheese.

Nutrition Facts : Calories 311 calories, Carbohydrate 38.6 g, Cholesterol 14.4 mg, Fat 11.1 g, Fiber 13.7 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 433.9 mg, Sugar 4.4 g

BBQ CHICKEN CHILI



BBQ Chicken Chili image

A delicious twist on traditional chili - shredded chicken, beans and BBQ sauce are simmered in one big pot which has just a touch of sweetness that makes this meal Seriously Delish!

Provided by Gina

Categories     Dinner     Lunch

Time 45m

Number Of Ingredients 19

2 tablespoons olive oil
1 cup red onion (diced)
1 jalapeño pepper (seeded and diced)
2 garlic cloves (minced)
1 1/2 tablespoons smoked paprika
1 tablespoon plus 2 teaspoons chili powder
1 tablespoon ground cumin
1/2 teaspoon black pepper
1 teaspoon kosher salt
pinch of red pepper flakes
12 oz cooked boneless skinless chicken breasts (shredded)
12 oz jar roasted red peppers in water (drained and chopped)
1 1/2 cups canned cannellini beans (rinsed and drained)
1 1/2 cups canned kidney beans (rinsed and drained)
3 cups low sodium chicken stock
28 oz can diced tomatoes
1/2 cup barbecue sauce
11 tablespoons reduced fat cheddar cheese (for topping)
chopped cilantro (for topping)

Steps:

  • Heat a large pot over medium heat and add the olive oil, onion, jalapeño, and garlic. Cook until soft, about 5 minutes. Add the paprika, chili powder, cumin, black pepper, salt, and red pepper flakes. Stir and cook for 2 to 3 more minutes.
  • Add the chicken, red peppers, beans, chicken stock, tomatoes, and barbecue sauce, stirring to combine. Cover the pot, lower the heat to medium low, and cook for 20 minutes. Remove the lid and taste, adjusting the seasoning to taste, if needed. Cover and cook another 10 minutes.
  • Ladle the chili into bowls and top with cheddar cheese and cilantro. Enjoy!
  • Press saute, add the olive oil, onion, jalapeño, and garlic. Cook until soft, about 5 minutes. Add the paprika, chili powder, cumin, black pepper, salt, and red pepper flakes. Stir and cook for 2 to 3 more minutes.
  • Add the chicken, red peppers, beans, chicken stock, tomatoes, and barbecue sauce, stirring to combine. Cover and cook high pressure 10 minutes (if using raw chicken, 15 minutes). Natural release, adjusting the seasoning to taste, if needed.
  • Ladle the chili into bowls and top with cheddar cheese and cilantro. Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 237 kcal, Carbohydrate 22 g, Protein 23 g, Fat 7 g, Cholesterol 43 mg, Sodium 951 mg, Fiber 5 g, Sugar 8 g

EASY WHITE BEAN BBQ CHICKEN CHILI



Easy White Bean BBQ Chicken Chili image

This Easy White Bean BBQ Chicken Chili is the ultimate comfort food, made with tender chicken and beans-and ready in half an hour!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings, 1 cup each

Number Of Ingredients 9

1 can (28 oz.) diced tomatoes, undrained
1 lb. cooked boneless chicken breasts, cut into bite-size pieces
1 can (15 oz.) black beans, rinsed
1 can (15 oz.) great Northern beans, rinsed
1 cup BULL'S-EYE Original Barbecue Sauce
1 onion, chopped
1 tsp. chili powder
1 tsp. ground cumin
1/2 tsp. garlic powder

Steps:

  • Combine ingredients in saucepan; bring to boil on medium-high heat.
  • Simmer on low heat 10 min. or until heated through, stirring occasionally.

Nutrition Facts : Calories 270, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 25 g

30-MINUTE BEAN & BBQ CHICKEN CHILI



30-Minute Bean & BBQ Chicken Chili image

There are lots of easy 30-minute chili recipes out there. But do they have tender chunks of chicken, great Northern beans and tangy, spicy BBQ sauce?

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings, 1 cup each

Number Of Ingredients 8

1 can (28 oz.) diced tomatoes, undrained
1 lb. cooked boneless skinless chicken breasts, cut into bite-size pieces
1 can (15 oz.) black beans, rinsed
1 can (15 oz.) great Northern beans, rinsed
1 cup KRAFT Thick & Spicy Barbecue Sauce
1 onion, chopped
1 tsp. chili powder
1 tsp. ground cumin

Steps:

  • Combine ingredients in saucepan; bring to boil on medium-high heat.
  • Simmer on low heat 10 min. or until heated through, stirring occasionally.

Nutrition Facts : Calories 280, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 25 g

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