30 Minute Butternut Squash Soup Recipes

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30 MINUTE BUTTERNUT SQUASH SOUP



30 Minute Butternut Squash Soup image

Save yourself some time by using store-bought, frozen squash for this recipe. It's one of those one-pot, all ingredients in at the same time, type of recipes. 30 Minute Butternut Squash Soup is creamy, full of flavour, and a perfect warm and cozy family meal!

Provided by Lord Byron's Kitchen

Categories     Main Course

Time 30m

Number Of Ingredients 8

10 cups frozen diced butternut squash ((two 750 gram bags))
1 large white onion, (finely chopped)
2 cloves garlic, (finely minced)
5 cups low sodium vegetable stock
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
salt to taste

Steps:

  • Dump all of the ingredients into a large soup pot, or Dutch oven.
  • Stir to combine.
  • Turn on the heat to medium-high and bring the soup to a boil, stirring occasionally. The soup should come to a boil in about five minutes.
  • Reduce the heat to simmer, place a lid on pot, and allow the soup to cook for 20 minutes, stirring occasionally.
  • Once the onions, garlic, and butternut squash should be tender and cooked all the way through, use a hand-held immersion blender to puree the soup. Or, transfer the soup to a counter-top blender and puree. Be careful for splatters! This soup is hot!
  • Taste soup and season with salt if needed. Serve immediately.

Nutrition Facts : Calories 127 kcal, Carbohydrate 33 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 794 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

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