30 Minute Chicken Vegetables And Rice Recipes

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30-MINUTE CHICKEN, VEGETABLES AND RICE



30-Minute Chicken, Vegetables and Rice image

This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste.

Provided by supernova

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 -2 tablespoon olive oil
1 shallot, sliced thin
2 garlic cloves, minced
1 lb chicken breast, cubed
1 (16 ounce) bag frozen vegetables (any kind)
1 (14 1/2 ounce) can chicken broth, fat-free
1/4 cup zesty Italian dressing
2 cups Minute brown rice, uncooked

Steps:

  • Heat oil in large skillet on medium heat.
  • Add shallots and garlic, cook until soft; about 1 to 2 minutes.
  • Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
  • Add vegetables; cook; about 5 minutes, or until veggies are tender.
  • note: i always use different vegetables.
  • Stir in broth; bring to boil.
  • Stir in rice and dressing; cover, reduce heat to low.
  • Cook 10 minutes or until liquid is absorbed and chicken is cooked through.

30 MINUTE CHICKEN RICE AND VEGETABLES



30 Minute Chicken Rice and Vegetables image

This Semi Homemade 30 minute Chicken Rice and Vegetables is a super easy lunch or dinner recipes that takes less than 30 minutes to make!

Provided by Angie

Time 25m

Number Of Ingredients 8

1 tablespoon olive oil
1 pound boneless, skinless chicken breasts, cubed and seasoned with salt and pepper, if desired
2 cloves garlic, chopped
1 medium yellow bell pepper, sliced (about 1-1/2 cups)
1 cup small broccoli florets
1 package Knorr® Rice Sides™ - Creamy Chicken flavor
1/2 cup grated Parmesan cheese, divided in two
3 tablespoons chopped fresh basil leaves, divided

Steps:

  • Heat oil in large non-stick skillet over medium-high heat and cook chicken, stirring frequently, until chicken is thoroughly cooked, about 4 minutes, adding garlic during last 30 seconds of cook time. Remove and set aside.
  • Cook yellow pepper, broccoli, and Knorr® Rice Sides™ - Creamy Chicken flavor in same skillet according to package directions.
  • Stir in chicken, 1/4 cup Parmesan and 2 tablespoons basil. Top with remaining 1/4 cup Parmesan and 1 tablespoon basil.

30 MINUTE CHICKEN & RICE DINNER



30 Minute Chicken & Rice Dinner image

Time saver 30 Minute Chicken & Rice Dinner is made with wholesome ingredients and is quick, easy, and delicious.

Yield 4

Number Of Ingredients 9

1 cup 250 mL long grain white rice
2 1/2 cups 625 mL CAMPBELL'S® Ready to Use 30% Less Sodium Chicken Broth, divided
1 tbsp 15 mL canola oil
500 grams boneless, skinless chicken breast, cut into strips
1 small red pepper, diced
1 small yellow bell pepper, diced
1/2 cup 125 mL sliced green onion
1 clove garlic, chopped
1 can CAMPBELL'S® Condensed Low Fat Cream of Chicken Soup

Steps:

  • Prepare rice according to package directions, using 2 cups (500 mL) broth in place of water. Fluff with a fork and keep warm.
  • While rice is cooking, prepare chicken and vegetables. In a large non-stick skillet, heat oil over medium-high heat.Cook chicken, stirring often, for 3-4 minutes or until no pink remains. Add peppers, cook 3-4 minutes or until tender crisp. Add green onions and garlic; cook 1-2 minutes, stirring constantly.
  • Stir in soup and remaining ½ cup (125 mL) broth. Cook, stirring often, until simmering. Reduce heat, cover and simmer 4-5 minutes, or until chicken is cooked. Add cooked rice and stir to combine. Serve immediately.

Nutrition Facts :

30 MINUTE CHICKEN AND RICE DINNER BY ACCIDENT



30 Minute Chicken and Rice Dinner by Accident image

Basically it's a Campbell's chicken and soup recipe that I had tweaked. I had 4 hungry friends over and no real food or money since where in college (this is a cheap dinner to make and easy to double good for big families). All I had on hand was chicken and rice and mushroom soup. Lucky I had a few spare items on hand. I didn't like the idea of chicken just sitting there in cream of mushroom soup for an hour in the oven with rice. So I tweaked it with white wine and made it on the stovetop we couldn't wait an hour. With the brown bits it made the greyish looking soup into a pretty golden color and the garlic woke everything up. The Uncle Ben flavor rices are awesome--when you're in a pinch I totally recommend them. You can also use egg noodles--it makes it a bit more richer. Ever since then, I get this request about twice a week and people still don't believe its cream of mushroom soup--who knew !

Provided by Danet Robaina

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 -6 chicken breasts, flattened out
1 (8 7/8 ounce) packet of uncle ben's garlic and butter flavorful rice pilaf mix
1 (10 1/2 ounce) can cream of mushroom soup
1/4 cup milk
1 tablespoon white wine
2 tablespoons vegetable oil
3 tablespoons butter (unsalted)
3 garlic cloves, mashed
1/2 cup of shredded parmesan cheese
salt and pepper

Steps:

  • In a saucepan, add oil and 2 tablespoons of butter; let melt and then add chicken breasts. Cook until golden brown and juices run clear.
  • While chicken is cooking, follow package directions for rice (it takes about 10 to 15 minutes I've found).
  • In saucepan deglaze pan with wine.
  • Don't get rid of those yummy brown bits--it gives this sauce flavor.
  • Add garlic, cream of mushroom soup and milk; stir until creamy.
  • Add cheese.
  • When rice is cooked, pour into mushroom mixture. Add chicken and season with salt and pepper.
  • Let cook for another 5 minutes.
  • Serve with salad and garlic bread. Serves 4.
  • You can also leave the rice separate and just put the chicken in the sauce--either way, it's your choice.

Nutrition Facts : Calories 519.2, Fat 37.4, SaturatedFat 13.8, Cholesterol 128.8, Sodium 832.2, Carbohydrate 7.1, Fiber 0.1, Sugar 1.3, Protein 37

30-MINUTE CHICKEN



30-Minute Chicken image

I like to help out in the kitchen whenever I can. This one-pan meal is great when entertaining because it can be prepared in a hurry and bakes in no time.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11

1 medium onion, sliced
4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/2 pound fresh mushrooms, sliced
2 medium zucchini, sliced
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
3/4 teaspoon dried basil
1/2 teaspoon dried oregano
Grated Parmesan cheese, optional

Steps:

  • In a greased 13-in. x 9-in. baking dish, place onion and chicken breast; sprinkle with salt if desired and pepper. Layer mushrooms and zucchini over chicken. Combine the garlic, tomatoes, basil and oregano; pour over vegetables. , Cover tightly. Bake at 450° for 30 minutes or until juices run clear. Sprinkle with Parmesan cheese if desired.

Nutrition Facts : Calories 212 calories, Fat 4g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 331mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

GARLIC CHICKEN, VEGETABLE AND RICE SKILLET



Garlic Chicken, Vegetable and Rice Skillet image

You've got everything you need in just one-skillet . . . garlic-seasoned chicken breasts on a bed of rice mixed with colorful vegetables. Getting dinner on the table couldn't be easier . . . and it tastes great too.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 45m

Yield 4

Number Of Ingredients 8

Vegetable cooking spray
1 ¼ pounds skinless, boneless chicken breast halves
2 cloves garlic, minced
1 ¾ cups Swanson® Chicken Broth or Swanson® Chicken Stock
¾ cup uncooked white rice
1 (16 ounce) package frozen vegetable combination (broccoli, cauliflower, carrots)
⅓ cup grated Parmesan cheese
Paprika

Steps:

  • Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.
  • Stir the broth, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
  • Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.

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