4 Field Berry Parfait Recipes

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BERRY PARFAIT RECIPE BY TASTY



Berry Parfait Recipe by Tasty image

Here's what you need: greek yogurt, granola, banana, strawberry, raspberry, blueberry, honey

Provided by Alix Traeger

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 7

1 cup greek yogurt
½ cup granola
1 banana, coined
½ cup strawberry, hulled and quartered
½ cup raspberry
½ cup blueberry
honey

Steps:

  • In two glasses, divide the yogurt and top with a layer strawberries and bananas.
  • Continue with another layer of yogurt, granola, and berries.
  • Drizzle with honey.
  • Enjoy!

Nutrition Facts : Calories 383 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 9 grams, Protein 17 grams, Sugar 38 grams

VERY BERRY PARFAITS



Very Berry Parfaits image

"When I asked drop-in company to stay for dinner, I happened to have all the ingredients on hand to create this elegant layered berry treat," recalls Andree Garrett Of Plymouth, Michigan. "Everyone thought this low-sugar dessert was yummy and refreshing.

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 8 servings.

Number Of Ingredients 7

1 package (.3 ounce) sugar-free strawberry gelatin
1 cup boiling water
1 cup cold water
2 cups fresh or frozen blueberries, divided
2 cups sliced fresh or frozen unsweetened strawberries, divided
1-3/4 cups cold fat-free milk
1 package (1 ounce) sugar-free instant vanilla pudding mix

Steps:

  • In a large bowl, dissolve gelatin in boiling water. Stir in cold water. Pour into eight parfait glasses; refrigerate until firm, about 1 hour. , Top with half of the blueberries and half of the strawberries. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Pour over berries. Top with remaining berries. Cover and refrigerate 1 hour longer.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 208mg sodium, Carbohydrate 14g carbohydrate, Fiber 2g fiber), Protein 3g protein.

YOGURT BERRY PARFAITS



Yogurt Berry Parfaits image

Homemade granola layered with fresh fruit and yogurt makes a superb breakfast. Sometimes I skip the parfait step to enjoy it on a hikes or picnics.-Donna Speirs, Kennebunk, ME

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 8 servings

Number Of Ingredients 17

2 cups old-fashioned oats
1/2 cup pecan halves
1/2 cup sliced almonds
1/4 cup sunflower kernels
1/2 cup packed brown sugar
1/2 teaspoon salt
1/4 cup butter, cubed
1/4 cup honey
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup dried cherries
1/2 cup dried blueberries
PARFAITS:
2 cups fresh blueberries
2 cups fresh raspberries
2 cups chopped fresh strawberries
4 cups honey Greek yogurt

Steps:

  • Preheat oven to 350°. In a large bowl, combine the first 6 ingredients. In a small saucepan, mix butter, honey and cinnamon. Cook over medium heat until blended, 3-4 minutes. Remove from heat; stir in vanilla. Pour over oat mixture; stir to coat., Spread evenly into a greased 15x10x1-in. baking pan. Bake until crisp and dark golden brown, 35-40 minutes, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruit., In a small bowl, combine berries. Layer 1/4 cup of the berries, yogurt and granola into 8 parfait glasses. Repeat layers. Top with remaining berries.

Nutrition Facts : Calories 590 calories, Fat 27g fat (11g saturated fat), Cholesterol 42mg cholesterol, Sodium 294mg sodium, Carbohydrate 81g carbohydrate (55g sugars, Fiber 9g fiber), Protein 10g protein.

VANILLA BERRY PARFAITS



Vanilla Berry Parfaits image

Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch.

Provided by Rebecca

Categories     Desserts     Specialty Dessert Recipes

Time 5m

Yield 2

Number Of Ingredients 4

2 (8 ounce) containers vanilla yogurt
1 (10 ounce) package frozen mixed berries
2 tablespoons crushed graham crackers
⅛ teaspoon ground nutmeg

Steps:

  • Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.

Nutrition Facts : Calories 353.5 calories, Carbohydrate 69.4 g, Cholesterol 11.4 mg, Fat 3.7 g, Fiber 2.8 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 186.1 mg, Sugar 33 g

BERRY PARFAIT



Berry Parfait image

Provided by Jennifer Iserloh

Yield Makes 4 servings

Number Of Ingredients 8

2 cups skim milk
Juice and zest of 3 lemons, divided
1/4 cup sugar
2 tablespoons cornstarch
1/4 cup nonfat Greek yogurt
1 pint blue-berries
2 tablespoons sugar
1/2 cup graham cracker crumbs

Steps:

  • Whisk milk, juice and zest of 2 lemons, sugar and cornstarch in a pot over medium heat until mixture thickens, 3 to 4 minutes. Let cool 2 minutes. Whisk in yogurt. Cook blue-berries, juice and zest of remaining lemon and sugar in another pot over medium heat, mashing until a chunky sauce forms, 2 to 3 minutes. Divide graham cracker crumbs and sauce among 4 glasses; top each with 1/2 cup yogurt pudding. Chill 1 hour.

VERY BERRY PARFAIT



Very Berry Parfait image

Summer doesn't get any better than this...in a blender combine frozen strawberries, raspberries, blackberries and blueberries with vanilla yogurt, evaportated milk and vanilla. This smoothie is bursting with fruit. Delicious!!

Provided by Chef mariajane

Categories     Smoothies

Time 5m

Yield 4 cups

Number Of Ingredients 5

2 cups europe's best 4-Field Berry Mix, frozen
1/2 cup vanilla yogurt
1 (370 ml) can Carnation Evaporated Milk (regular, 2%, and fat-free)
1 teaspoon vanilla extract
honey

Steps:

  • Place ingredients in blender. Add honey to taste.
  • Process at high speed until smooth, pulsating a few times to break up pieces of fruit.

Nutrition Facts : Calories 151.8, Fat 8.3, SaturatedFat 5.1, Cholesterol 32.1, Sodium 117.1, Carbohydrate 11.3, Sugar 1.6, Protein 7.7

MAKE-AHEAD MIXED BERRY PARFAITS RECIPE BY TASTY



Make-Ahead Mixed Berry Parfaits Recipe by Tasty image

Here's what you need: yogurt, granola, mixed berries, honey

Provided by Hannah Williams

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 4

½ cup yogurt
½ cup granola
1 cup mixed berries
honey, optional

Steps:

  • In a jar, layer yogurt, granola, and berries. Top with honey (optional).
  • Refrigerate up to 2 days. If you don't want soggy granola, wait til you're ready to eat the parfait to add it.
  • Enjoy!

Nutrition Facts : Calories 438 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 11 grams, Protein 16 grams, Sugar 30 grams

SWEET BERRY PARFAIT



Sweet Berry Parfait image

Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.

Provided by thehungryscientist

Categories     Parfait

Time 5m

Yield 1

Number Of Ingredients 5

5 ⅓ ounces yogurt, greek, nonfat, blueberry
½ cup blackberries
2 tablespoons slivered almonds
1 teaspoon honey
1 teaspoon chopped fresh thyme

Steps:

  • Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt 1/2 half of the blackberries, 1/2 of the almonds, and 1/2 of the honey. Repeat layers with the remaining yogurt, berries, almonds, and honey. Top parfait with thyme.

Nutrition Facts : Calories 249.6 calories, Carbohydrate 31.9 g, Cholesterol 6.7 mg, Fat 7.2 g, Fiber 5.7 g, Protein 16.5 g, SaturatedFat 0.5 g, Sodium 62.5 mg, Sugar 10 g

4-FIELD BERRY PARFAIT



4-Field Berry Parfait image

This tasty dish is a combination of honey-flavored yogurt and a blend of all your favorite berries - strawberries, raspberries, blueberries and blackberries. It's a healthful way to start your day or make a light dessert.

Provided by Chef mariajane

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons cold water
1 tablespoon cornstarch
1 (600 g) package europe's best 4-Field Berry Mix, frozen
1/4 cup candied ginger, chopped (optional)
2 tablespoons lemon juice or 2 tablespoons orange juice
2 cups plain yogurt
2 tablespoons maple syrup or 2 tablespoons honey

Steps:

  • Combine water and cornstarch. Reserve.
  • Place remaining filling ingredients in a medium saucepan. Bring to a boil stirring occasionally. Let mixture boil for 1 minute.
  • Meanwhile, stir reserved cornstarch mixture and add to boiling fruit. Simmer 1-2 minutes until fruit has thickened. Cook and refrigerate until ready to use. Can be refrigerated for up to 5 days.
  • YOGURT FILLING:.
  • Combine yogurt and sugar. Can be refrigerated for up to 2-3 days.
  • ASSEMBLY:.
  • Use 3/4 cup cold filling and 1/2 cup yogurt layered in glass or small bowl. Sprinkle with 1/4 cup topping if desired.
  • TIPS: Fruit filling can be made ahead and kept on hand to use for breakfast, after school snack or for quick dessert anytime.
  • For a burst of tropical flavor, try using Europe's Best Sunburst Mango instead of the 4-Field Berry.

Nutrition Facts : Calories 110.3, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 59.5, Carbohydrate 14.9, Fiber 0.1, Sugar 12.5, Protein 4.3

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