4 Ingredient Chocolate Protein Mug Cake Recipes

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4-INGREDIENT CHOCOLATE PROTEIN MUG CAKE



4-Ingredient Chocolate Protein Mug Cake image

A quick and easy chocolate mug cake that's packed with 24 grams of protein.

Provided by Mason Woodruff

Categories     Dessert

Time 5m

Number Of Ingredients 4

1 1/2 serving (37g) Swerve Chocolate Cake Mix
2/3 scoop (21g) PEScience Vanilla Protein Powder, or your choice of protein powder
1 Tbsp (14g) Light Butter, I used Land O'Lakes
1/4 C (60mL) Fairlife Whole Milk, or your choice of liquid

Steps:

  • Mix everything together in a small bowl or mug and microwave for 75-90 seconds or until the center is mostly cooked. (I like to leave the center a bit gooey.)
  • Top with fat free whipped cream, a scoop of lighter ice cream, or something like my chocolate frosting.

Nutrition Facts : Calories 272 calories, Carbohydrate 24 grams carbohydrates, Fat 18 grams fat, Protein 24 grams protein, ServingSize 1 mug cake, UnsaturatedFat 0 grams unsaturated fat

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