4 Ingredient Chocolate Protein Mug Cake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

4-INGREDIENT CHOCOLATE PROTEIN MUG CAKE



4-Ingredient Chocolate Protein Mug Cake image

A quick and easy chocolate mug cake that's packed with 24 grams of protein.

Provided by Mason Woodruff

Categories     Dessert

Time 5m

Number Of Ingredients 4

1 1/2 serving (37g) Swerve Chocolate Cake Mix
2/3 scoop (21g) PEScience Vanilla Protein Powder, or your choice of protein powder
1 Tbsp (14g) Light Butter, I used Land O'Lakes
1/4 C (60mL) Fairlife Whole Milk, or your choice of liquid

Steps:

  • Mix everything together in a small bowl or mug and microwave for 75-90 seconds or until the center is mostly cooked. (I like to leave the center a bit gooey.)
  • Top with fat free whipped cream, a scoop of lighter ice cream, or something like my chocolate frosting.

Nutrition Facts : Calories 272 calories, Carbohydrate 24 grams carbohydrates, Fat 18 grams fat, Protein 24 grams protein, ServingSize 1 mug cake, UnsaturatedFat 0 grams unsaturated fat

More about "4 ingredient chocolate protein mug cake recipes"

CHOCOLATE PROTEIN MUG CAKE - JORDO'S WORLD

From jordosworld.com
5/5 (4)
Category Dessert
Cuisine American
Published Jan 3, 2023


CHOCOLATE PEPPERMINT CAKE MIX COOKIES
2 days ago Ingredients. chocolate cake mix; softened butter; egg; peppermint kiss-shaped chocolates; Step by step. Preheat the Oven: Preheat oven to 350°F. Line a baking sheet with …
From shakentogetherlife.com


PEPPERMINT WHITE HOT CHOCOLATE - QUICHE MY GRITS
2 days ago Ingredients. See recipe card for quantities and tips. ... 4 - Pour white chocolate cocoa into your favorite mug and enjoy with optional toppings like whipped ... Protein: 17 g | Fat: 52 g …
From quichemygrits.com


THE CHOCOLATEY-IST CHOCOLATE LOAF CAKE - FEEL GOOD FOODIE
6 days ago All-purpose flour: You could try a gluten free flour that is able to be substituted at a 1:1 ratio. Granulated and powdered sugar: You’ll use granulated sugar in the cake and …
From feelgoodfoodie.net


MICROWAVE MUG CAKE RECIPES FOR WHEN YOU WANT SOMETHING …
4 days ago This chocolate protein mug cake is one of those microwave mug cake recipes that doubles as a dessert and a healthy snack. It’s rich, moist, and packed with about 15g of …
From foodnservice.com


QUICK CHOCOLATE PROTEIN MUG CAKE RECIPE | TIKTOK
1492 likes, 42 comments. “Full Recipe⬇️ Make sure to save this to stay on track! Quick easy recipes are a game changer in a fitness and fat loss journey. This one takes less than 5 …
From tiktok.com


CHOCOLATE PROTEIN MUG CAKE - A TASTE OF MADNESS
Oct 30, 2023 3 Ingredient Chocolate Protein Mug Cake recipe. Made with protein powder & Kodiak Cakes Flapjack Mix, it's a great last minute treat. 5 from 4 votes. Print Pin Rate. Course: Breakfast, Dessert. Cuisine: American. …
From atasteofmadness.com


CHOCOLATE PROTEIN MUG CAKE: AN EASY MICROWAVE …
Pour the batter into the small baking dish (a 4″ ramekin is ideal) and top with additional chocolate chips. Microwave the cake for 60-75 seconds.
From delightfulemade.com


EASY PROTEIN MUG CAKE [4 INGREDIENTS] - THE GERIATRIC …
Sep 5, 2022 I’m a fan of mini chocolate chips. They melt easily and add fun flavor to our easy protein mug cake. Easy Protein Mug Cake Recipe. Without further ado, here is our Easy Protein Mug Recipe. Ingredients: 1/3 cup Kodiak …
From thegeriatricdietitian.com


4 INGREDIENT CHOCOLATE MUG CAKE - KIRBIE'S CRAVINGS
Mar 18, 2013 After successfully simplifying my Nutella mug cake to make a four ingredient one, I tackled making an easier chocolate mug cake. I love how much easier this cake is and healthier compared to the original recipe. No egg, no …
From kirbiecravings.com


CHOCOLATE PROTEIN MUG CAKE - THEFAB20S
Nov 8, 2024 Instructions. Mix Wet Ingredients: In a microwave-safe mug (at least 12 oz), whisk together the egg, melted coconut oil, milk, honey, and vanilla extract until fully combined. Add Dry Ingredients: Add oat flour, protein …
From thefab20s.com


EASY 3-MINUTE CHOCOLATE PROTEIN MUG CAKE - PINCH ME GOOD
Dec 27, 2023 This chocolate Protein Mug Cake is a healthy dessert that you can enjoy for a protein-packed treat when that sweet craving hits. It is naturally gluten-free, dairy-free, refined …
From pinchmegood.com


CHOCOLATE PROTEIN MUG CAKE - ERIN LIVES WHOLE
Feb 24, 2022 You only need two simple tools to make this super-easy mug protein brownie! Spoon; Coffee Cup; For measuring, you will need 1/4 cup, 1 tablespoon, 1/2 tablespoon, and …
From erinliveswhole.com


EASY 2 MINUTE CHOCOLATE CHIP PROTEIN MUG CAKE - GINA …
Dec 2, 2019 The most gooey and delicious Chocolate Chip Protein Mug Cake that's ready within 2 minutes, using my new favourite vegan protein powder. Skip to the content. Plant Based Recipes. Home; About me; ... Protein Mug Cake …
From ginabnutrition.com


HEALTHY CHOCOLATE PROTEIN MUG CAKE - MARY'S WHOLE LIFE
Jan 3, 2023 An easy, delicious protein mug cake recipe made with simple ingredients and nearly 40 grams of protein! Simply stir the ingredients in a mug, microwave, and enjoy! Save this recipe!
From maryswholelife.com


PROTEIN MUG CAKE - EASY 3 INGREDIENT CHOCOLATE RECIPE …
Oct 14, 2022 Variations. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Change the flavor - use any flavor of protein powder you like to give this easy protein mug cake a vanilla, …
From cheneetoday.com


CHOCOLATE PROTEIN POWDER MUG CAKE - BAKE IT WITH LOVE
Dec 15, 2021 3. Mix dry ingredients.In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, ½ teaspoon baking powder, ¼ teaspoon salt, and 2 teaspoons sugar until well combined. Add …
From bakeitwithlove.com


3 INGREDIENT CHOCOLATE PROTEIN MUG CAKE - ONE CLEVER …
For a molten lava chocolate cake version, simply reduce the baking time slightly. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Chocolate cake for breakfast? Yes, YES! (Oven option available) 3 …
From onecleverchef.com


EASY PROTEIN CHOCOLATE MUG CAKE RECIPE - HEALTHY …
Aug 2, 2019 This healthy dessert recipe is a rich chocolate mug cake that’s so delicious, easy to make, and ready in less than 5 minutes! ... remember to subscribe to my NEWSLETTER for free and receive recipes like this Protein …
From healthyfitnessmeals.com


5 RICH PROTEIN MUG CAKES THAT WON'T MESS UP YOUR BLOOD SUGARS
5 days ago The perfect way to indulge a craving! This protein powder mug cake is made into salted chocolate bliss to give you maximum indulgence and fuel. All you need is 7 ingredients …
From fitasamamabear.com


CHOCOLATE CHIP PROTEIN MUG CAKE - EAT WITH CLARITY
Jun 3, 2022 How to make a mug cake. Step 1: Whisk together all wet ingredients in a mug. Step 2: Whisk in the dry ingredients until smooth.The batter will be fairly thick. Step 3: Add in half of the chocolate chips and mix, then top …
From eatwithclarity.com


CHOCOLATE MOLTEN LAVA CAKE RECIPE - VENCHI
100g slice of cake . Calories 633 . Protein 10g . Carbohydrates 59g . Sugars 44g . Fat 38g . Chocolate molten lava cake in a mug: Save time without sacrificing taste! Satisfy your …
From us.venchi.com


CHOCOLATE PROTEIN MUG CAKE RECIPE - THE PROTEIN CHEF
Add right into your favorite mug or bowl 1 large whole egg, 1 scoop of a chocolate protein powder, 2 tablespoons of cocoa powder, 1/2 tablespoon of sugar free chocolate chips, 1/2 of a ripe banana, 1/2 ounce of unsweetened milk …
From theproteinchef.co


DONUT MUG CAKE - LAND O'LAKES
Place butter into large coffee mug; microwave 30-45 seconds or until melted. Add all remaining cake ingredients; mix well with fork. STEP 2. Microwave 60-90 seconds or until cake pulls …
From landolakes.com


PROTEIN POWDER MUG CAKES IN JUST 60 SECONDS (EASILY …
Feb 28, 2023 Nutrition based on the ingredients I used: 255 Calories, 6g Fat, 33g Carbs, 22g Protein. Chocolate Cake Ingredients. 30g Chocolate Cake Mix of Your Choice; 15g (roughly half scoop) PEScience Chocolate Truffle Protein …
From cheatdaydesign.com


HOT COCOA POKE CAKE - UPSTATE RAMBLINGS
4 days ago Serving Ideas. Slice the hot chocolate poke cake into squares and serve it up! For a fun presentation, drizzle the plates with a little bit of chocolate syrup or sprinkle them with …
From upstateramblings.com


4 INGREDIENT CHOCOLATE MUG CAKE | A TASTE OF MADNESS
Jul 21, 2014 This eggless 4 Ingredient Chocolate Mug Cake can be made vegan and is ready in under 5 minutes. The perfect dessert recipe for one. Subscribe. Get free weekly updates! Skip to primary navigation; ... I love that your recipe …
From atasteofmadness.com


EASY CRANBERRY WASSAIL RECIPE - THE KITCHEN GARTEN
2 days ago Ingredients for Cranberry Wassail. Here’s what you’ll need to make this delicious honey-sweetened cranberry wassail perfect for Christmas morning or a holiday party. 1 bag …
From thekitchengarten.com


4 INGREDIENT CHOCOLATE PROTEIN MUG CAKE RECIPE (NO BANANA!)
Sep 9, 2024 Mug Cake Variation Ingredients. Oat Flour: A great gluten-free alternative to traditional flours like almond flour.Oat flour blends seamlessly with other dry ingredients and …
From northofbleu.com


Related Search