4 Ingredient Orange Salmon Recipes

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4 INGREDIENT ORANGE SALMON



4 Ingredient Orange Salmon image

Easy and delicious baked salmon recipe made with sweet and salty orange sauce

Provided by lyuba

Categories     Main Course

Time 30m

Number Of Ingredients 5

1 lb salmon (skin on)
1 orange (ZEST and JUICE)
1 orange (JUICE)
3 Tbsp soy sauce
2 Tbsp honey

Steps:

  • Preheat the oven to 425 and line a baking sheet with parchment paper, folding up the edges to keep keep sauce in.
  • Combine juice from 2 oranges, zest from 1 orange, soy sauce, and honey in a bowl. Whisk well.
  • Pour a few spoonfuls of sauce on the prepared baking pan. Place salmon skin up and pour remaining sauce over it.
  • Bake for about 7 minutes and carefully flip salmon skin down. Spoon some sauce over the top of the salmon.
  • Bake for 18-20 minutes, until salmon is done. Bake time will depend on the size and thickness of salmon filet.
  • Enjoy salmon over rice or quinoa.

Nutrition Facts : Calories 463 kcal, Carbohydrate 34 g, Protein 49 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 124 mg, Sodium 1608 mg, Fiber 3 g, Sugar 29 g, ServingSize 1 serving

EASY 4 INGREDIENT SALMON TERIYAKI



Easy 4 Ingredient Salmon Teriyaki image

My family & I love salmon and this is our favorite way to have it prepared. It's so easy and is fool-proof! Only 4 ingredients! I use Kikkoman Less Sodium Teriyaki Marinade & Sauce. I usually serve this with basmati rice and grilled asparagus. Hope you enjoy it!

Provided by Deb64

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

2 1/2-3 lbs skinless salmon fillet
1/2 cup Kikkoman's teriyaki sauce
1 small onion, sliced
3 garlic cloves, halved & thinly sliced

Steps:

  • Preheat oven 375 degrees.
  • Place salmon fillet on large sheet of thick aluminum foil(or two sheets to add width).
  • Add sliced onions and garlic on salmon.
  • Gently pour teriyaki marinade/sauce on top.
  • Pull up sides of aluminum foil to make a leak free packet.
  • Place salmon packet on baking sheet.
  • Cook for 35-45 minutes. Check by opening packet slightly (be careful, extremely hot steam!).
  • Cut into portions and serve.

Nutrition Facts : Calories 370.6, Fat 9.8, SaturatedFat 1.6, Cholesterol 147.8, Sodium 1571.2, Carbohydrate 8.3, Fiber 0.3, Sugar 5.5, Protein 59.1

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