4 Points Plus Maryland Crab Cakes With Lemon Remoulade Recipes

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4 POINTS PLUS - MARYLAND CRAB CAKES WITH LEMON REMOULADE



4 Points Plus - Maryland Crab Cakes With Lemon Remoulade image

From WW All Time Favorites. Per Serving (2 crab cakes and 2 tbsp sauce): 156 cal, 4g fat, 4g carb, 1g fiber, 25g protein

Provided by mariposa13

Categories     Crab

Time 26m

Yield 4 serving(s)

Number Of Ingredients 11

5 tablespoons mayonnaise, fat-free
2 tablespoons parsley, fresh, chopped
2 tablespoons shallots, minced
1 tablespoon capers, drained
2 teaspoons lemon zest, grated
1 dash hot pepper sauce
1 large egg, beaten
1 teaspoon Dijon mustard
1 teaspoon chesapeake Old Bay Seasoning
1/2 teaspoon Worcestershire sauce
1 lb crabmeat, picked over (fresh, canned, or frozen or thawed)

Steps:

  • Remoulade: combine 3 tbsp mayo, parsley, shallots, capers, lemon zest, and pepper sauce in small bowl. Cover and refridgerate.
  • Combine remaining 2 tbsp mayo, egg, mustard, bay seasoning, and worcestershire sauce in large bowl; gently stir in crabmeat.
  • Shape into 8 patties. Refridgerate, covered, for 30 minute.
  • Spray large nonstick skillet over med-high heat.
  • Cook crabcakes until well browned. Serve with remoulade.
  • 4 Points plus yields 2 crab cakes and 2 tbsp sauce.

Nutrition Facts : Calories 191.4, Fat 8.1, SaturatedFat 1.4, Cholesterol 98.9, Sodium 1184.4, Carbohydrate 5.9, Fiber 0.3, Sugar 1.4, Protein 22.8

CRAB CAKES WITH LEMON REMOULADE



Crab Cakes With Lemon Remoulade image

I found this recipe in my Southern Living Magazine -- it's listed as one of their best recipes from the past 40 years.

Provided by Bobbie

Categories     Crab

Time 50m

Yield 4 serving(s)

Number Of Ingredients 24

3 tablespoons butter, divided
1 large red bell pepper, finely chopped
1/2 medium onion, finely chopped
1 cup saltine crumbs (finely crushed)
1/2 cup mayonnaise
1 large egg, lightly beaten
2 teaspoons Old Bay Seasoning
2 teaspoons Worcestershire sauce
3/4 teaspoon dry mustard
1/4 teaspoon hot sauce
1 lb fresh lump crabmeat, drained and picked
1 tablespoon vegetable oil
mixed baby greens
lemon wedge
parsley sprig
olive oil, to toss with the mixed greens
salt and pepper, to toss with the mixed greens (if using)
2 cups mayonnaise
1/4 cup creole mustard
2 garlic cloves, pressed
2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice
2 teaspoons paprika
3/4 teaspoon ground red pepper

Steps:

  • Melt 2 T. butter in a large non-stick skillet over medium heat; add bell pepper and onion, and sauté 10 minutes or until tender. Remove from heat; stir in cracker crumbs and next 6 ingredients. Gently stir in crabmeat. Shape mixture into 8 patties; cover and chill at least 1 hour or up to 24 hours.
  • Melt 1/2 T. butter with 1/2 T. oil in large skillet over medium high heat. Cook 4 crab cakes 4 to 5 minutes on each side or until golden. Drain on paper towels. Repeat procedure with remaining 1/2 T. butter, 1/2 T. oil, and crab cakes. Serve with Lemon Remoulade; garnish if desired.
  • Serving suggestion: Serve crab cakes on top of some mix greens that have been tossed with some olive oil, salt and pepper before adding the other garnish.
  • Tip: Handle the crabmeat as little as possible in order to keep the succulent lumps intact.
  • Lemon Remoulade:.
  • Whisk together all ingredients until blended. Cover and chill 30 minutes or up to 3 days.
  • The sauce can also be used as a dip for boiled shrimp or steamed asparagus; add a little milk to make a tangy salad dressing.
  • (The prep and cook time does not include the time needed to refrigerate).

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