40 Easy And Healthy Salad Recipes
40+ EASY AND HEALTHY SALAD RECIPES
Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!
Provided by Lisa Bryan
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
- Gently toss everything together and serve immediately.
Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving
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SALAD RECIPES: 40 DELICIOUS & HEALTHY SALAD RECIPES - CHANNYGANS
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Estimated Reading Time 6 mins
- Shrimp Avocado Tomato Salad Recipe. Looking for a high-protein salad? This delicious Shrimp Avocado Tomato Salad recipe is fresh, healthy, and quick and easy to make!
- BLT Balsamic Chicken Avocado & Feta Salad. BLT balsamic chicken avocado & feta salad is a delicious twist to a BLT in salad form, with a balsamic dressing that doubles as a marinade!
- Carrot And Harissa Salad. Carrot harissa salad is a delicious bowl full of seasonal produce that makes for a gorgeous lunch or appetizer. It’s naturally vegan and gluten-free too.
- Roasted Cauliflower Salad. This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing.
- Cajun Lime Chicken Avocado Corn Salad. This salad has so much flavor! Creamy, light, and drizzled with a cilantro lime dressing. It is quick and easy to make and perfect for your next barbecue or get together.
- Autumn Glow Salad. It’s got sweet potato, crispy apple, roasted cauliflower, fresh parsley, grains of choice, and an appropriate zippy lemon dressing that brings everything together.
- Mexican Corn And Black Bean Salad. This is a super easy and refreshing summer salad full of black beans, corn, and tomatoes! This black bean and corn salad comes together in a snap and has the most flavorful chili lime and garlic dressing!
- Apple Brie Salad. A combination of the crispness of apples with the creaminess of Brie cheese makes this a delicious salad that’s perfect anytime. This fresh and crisp salad will make an easy side dish or a meal all on its own.
- Tomato Quinoa Salad. This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home! From: peasandcrayons.com.
- Crunchy Thai Salad With Creamy Peanut Dressing. Irresistibly crunchy Thai salad with creamy peanut dressing will be your new vegetable obsession! Each bite packs a powerhouse of fresh superfoods.
40 BEST SALAD RECIPES - AHEAD OF THYME
From aheadofthyme.com
5/5 (3)Total Time 5 minsCategory SaladCalories 120 per serving
- Make ahead instructions: Almost all of these salads can be made ahead of time. My biggest suggestion is to store the ingredients separately from the dressing, and toss when ready to serve. To prep ahead of time, you can chop up all the ingredients and store in an airtight container in the refrigerator.
- How to store: If you do have leftovers, most salad can be stored in an airtight container in the refrigerator for up to 4 days. Refer to the specific recipe post for complete storing instructions.
- How to customize. Most salad recipes are versatile and completely customizable. You can add in different vegetables or add in extra protein such as grilled chicken, grilled shrimp, salmon, or tofu.
40 HEALTHY SALAD RECIPES THAT ARE FAR FROM BORING | SELF
From self.com
- Blueberry Brussels Sprouts Salad from Two Peas and Their Pod. Blueberries and Brussels sprouts may seem like an unlikely duo, but their contrasting flavors are surprisingly compatible, and pair excellently with creamy avocado and feta cheese.
- Avocado Cucumber Tuna Salad from Primavera Kitchen. This tuna salad keeps it fresh and zesty by swapping the traditional mayo-based dressing for a lemony vinaigrette.
- BLT Chopped Salad from Well Plated. Everyone knows the best part of a BLT isn't the bread, but what's inside of it. This salad gets down to business by amping up the flavor with both fresh and sun-dried tomatoes, as well as plenty of bacon, and a little corn for pizzaz.
- Mama's Famous Bean Salad from Live Eat Learn. While there are no leafy greens in this salad, it definitely isn't lacking in nutrients. It's got two different kinds of beans (kidney or pinto and black beans), peppers, onions, and corn.
- Broccoli Salad With Raisins and Sunflower Seeds from A Couple Cooks. Because this recipe uses raw broccoli, you'll actually need to dress it at least an hour before you plan to eat it to ensure the veg has time to soak up the flavor.
- Chickpea, Barley, and Butternut Squash Salad from Sweet Peas and Saffron. You can use another chewy whole grain in this recipe if you don't have or can't find barley—farro or bulgur, for instance, would work equally well with the autumnal mix of butternut squash, pecans, raisins, and chickpeas.
- Chorizo Rice Apple Salad from Healthy Nibbles and Bits. If you like, use a plant-based chorizo alternative to turn this wild rice salad into a vegetarian meal.
- Spicy Ranch Chopped Chicken Salad from Ambitious Kitchen. Brimming with spicy grilled chicken, creamy avocado, crunchy pepitas, and crispy tortilla chips, this cabbage salad is unquestionably satisfying.
- Falafel Hummus Salad from Spoon Fork Bacon. This salad is basically a deconstructed falafel sandwich. Though the hummus in the recipe is homemade, substituting your favorite store-bought version is totally fine.
- Goat Cheese and Asparagus Quinoa Salad from Joyful Healthy Eats. If you're having trouble finding asparagus around this time of the year, cooked green beans will have a similar effect in this quinoa salad.
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