5 Ingredient Banana Oatmeal Energy Bars Recipes
HEALTHY BANANA OATMEAL BARS
Healthy Banana Oatmeal Bars are made with just 5 wholesome ingredients and make a easy, on-the-go breakfast or snack. Featuring hearty ingredients like peanut butter and oats, these homemade bars are also super customizable! Vegan, gluten-free, oil-free and sugar-free.
Provided by Lisa Kitahara
Categories Breakfast
Time 35m
Yield 6 bars
Number Of Ingredients 9
Steps:
- Pre-heat oven to 350 F (180 C)
- Into a high speed blender, add 1 cup (90g) of the rolled oats and blend into a flour.
- Add mashed banana, peanut butter, non-dairy milk and vanilla (if using) and whisk together.
- Add in the oat flour, rolled oats, salt, baking powder, cinnamon (if using) and any other add ins of choice (if using) and mix using a spatula until everything is well combined.
- Pour batter into a lined or greased 8x8 inch baking pan.
- Bake for 25-30 minutes or until tops are slightly golden. Let it cool in the pan for 10 minutes. Then carefully transfer to a wire rack and allow it to fully cool before cutting. Slice into 6-9 bars and enjoy!
Nutrition Facts : ServingSize 1, Calories 290, Sugar 6g, Sodium 121mg, Fat 14.1g, SaturatedFat 2.9g, UnsaturatedFat 11.5g, Carbohydrate 33.3g, Fiber 5.5g, Protein 8.6g
BANANA OAT ENERGY BARS
Really great and healthy, perfect pre-run breakfast or for a quick snack.
Provided by cecdaisy
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 35m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g
BANANA OATMEAL PROTEIN BARS
These bars are gluten free, high in protein, delicious, and so easy to make!
Provided by bradyike
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 25
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
- Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g
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