5 Ingredient Flat Iron Steak Marinade Recipes

MARINATED FLAT IRON STEAK

Marinated Flat Iron Steak image

Marinating and grilling makes a delicious, tender and juicy flat iron steak.

Provided by Jill Brune Lash

Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes

Time 6h20m

Yield 6

Number Of Ingredients 11

Ingredients

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
½ teaspoon dried tarragon
½ teaspoon dried rosemary, crushed
½ teaspoon garlic powder
½ teaspoon white pepper
1 pinch salt
1 ½ pounds flat iron steak

Steps:

Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
Preheat an outdoor grill for medium-high heat and lightly oil grate.
Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 10.6 g, Cholesterol 77.3 mg, Fat 19.8 g, Fiber 0.2 g, Protein 23.5 g, SaturatedFat 6 g, Sodium 84.6 mg, Sugar 9.9 g

5-INGREDIENT MARINATED STEAK TIPS

5-Ingredient Marinated Steak Tips image

This marinade will wow everyone who tries it! It is the only way I make steak tips now.

Provided by Saffronsky1

Time 9h15m

Yield 10

Number Of Ingredients 5

Ingredients

10 ounces ketchup
8 ounces Italian dressing
8 ounces cranberry juice
6 ounces Soda, Coca Cola, Coke-Can/Bottle CC
5 pounds Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, raw

Steps:

Mix ketchup, dressing, juice, and cola-flavored beverage together in a glass or ceramic bowl; add steak tips. Marinate for 8 hours, or up to 24 hours.
Take meat out of the refrigerator and bring to room temperature, about 1 hour.
Meanwhile, preheat a grill to high heat.
Cook steak tips on the preheated grill until firm but slightly pink in the centers, 5 to 6 minutes per side.

Nutrition Facts : Calories 399 calories, Carbohydrate 14.4 g, Cholesterol 98.1 mg, Fat 19.7 g, Fiber 0.1 g, Protein 40 g, SaturatedFat 6.1 g, Sodium 778.5 mg, Sugar 12.8 g

FLAT IRON STEAK MARINADE

Flat Iron Steak Marinade image

This results in a tender, flavorful, slightly carmelized steak. I think it would work great with any less expensive cut of beef.

Provided by Scott1265

Categories Steak

Time 3h5m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons water
2 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon tarragon
1/2 teaspoon fresh ground pepper
1 dash salt

Steps:

Whisk all ingredients together, pour over 1 pound of steak and marinade for at least 3 hours, turning each hour.
Grill over med-high about 6 minutes per side.

Nutrition Facts : Calories 219.7, Fat 13.6, SaturatedFat 1.9, Sodium 80.1, Carbohydrate 27.2, Fiber 0.3, Sugar 26.1, Protein 0.3

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