5 Ingredient Free Meatballs Egg Free Dairy Free Gluten Free Recipes

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5-INGREDIENT FREE MEATBALLS (EGG-FREE, DAIRY-FREE, GLUTEN-FREE)



5-Ingredient Free Meatballs (egg-free, dairy-free, gluten-free) image

5-Ingredient Free Meatballs (egg-free, dairy-free, gluten-free) are free of all the major allergens, but still taste amazing and are easy to make with a short list of simple ingredients. Make a double batch during meal prep and you're good to go!

Provided by Robyn Downs

Number Of Ingredients 8

½ cup grated onion (from about 1 medium yellow onion)
2 tablespoons nutritional yeast*
1 teaspoon kosher salt
1 teaspoons granulated garlic powder
⅓ cup almond flour (or oat flour for nut free)
2 pounds ground dark meat turkey or ground beef (grass-fed if possible)
1 tablespoon olive oil
No-sugar-added marinara sauce of choice (for serving (optional))

Steps:

  • Preheat the oven to 400F.
  • In a large bowl, mix together the grated onion, nutritional yeast, salt, garlic powder, and flour until well combined. Add the meat, stirring until well combined (clean hands work best), being careful not to overmix.
  • Roll the mixture into balls. Place each on a rimmed baking baking sheet and drizzle with 1 tablespoon olive oil.
  • Roast in the oven for 20-25 minutes, flipping once, until golden and cooked through.
  • Remove from the oven, add to sauce of choice (if using), and serve.

Nutrition Facts : Calories 90 kcal, Sugar 1 g, Sodium 148 mg, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 9 g, Cholesterol 34 mg, UnsaturatedFat 3 g, ServingSize 1 serving

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