Tilapia With Spinach Recipes

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TILAPIA WITH SAUTEED SPINACH



Tilapia with Sauteed Spinach image

You'll love this delicious restaurant-quality meal fit for guests. And because it's all cooked in the same skillet, cleanup won't be chore at all. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

1 egg, lightly beaten
1/2 cup dry bread crumbs
1 teaspoon Italian seasoning
3/4 teaspoon salt, divided
1/4 teaspoon garlic powder
1/4 teaspoon paprika
4 tilapia fillets (6 ounces each)
4 tablespoons olive oil, divided
1 small onion, chopped
1 garlic clove, minced
5 cups fresh baby spinach
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
1/4 cup chopped walnuts, toasted
Calories 362 calories
Fat21g fat (3g saturated fat)
Cholesterol115mg cholesterol
Sodium446mg sodium
Carbohydrate9g carbohydrate (1g sugars
Fiber2g fiber)
Protein37g protein.

Steps:

  • Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.

LEMON-GARLIC TILAPIA WITH SPINACH



Lemon-Garlic Tilapia with Spinach image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 5-ounce tilapia fillets
Kosher salt and freshly ground pepper
1/4 cup all-purpose flour
6 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
3/4 cup low-sodium chicken broth
1/2 cup dry white wine
Grated zest and juice of 1 lemon, plus wedges for serving
1 tablespoon unsalted butter
1/4 cup chopped fresh parsley
1 5-ounce package baby spinach (about 8 cups)

Steps:

  • Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
  • Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
  • Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.

TILAPIA FETA FLORENTINE



Tilapia Feta Florentine image

Very clean, fresh, and satisfying Mediterranean dish!

Provided by Eddie Riddell

Categories     Seafood     Fish     Tilapia

Time 55m

Yield 4

Number Of Ingredients 14

2 teaspoons olive oil
¼ cup chopped onion
1 clove garlic, minced
2 (9 ounce) bags fresh spinach
¼ cup sliced kalamata olives
2 tablespoons crumbled feta cheese
½ teaspoon grated lemon rind
½ teaspoon salt
¼ teaspoon dried oregano
⅛ teaspoon white pepper
1 pound tilapia fillets
2 tablespoons butter, melted
2 teaspoons lemon juice
1 pinch paprika, or to taste
Calories257.9 calories
Carbohydrate7.3 g
Cholesterol61.1 mg
Fat13.4 g
Fiber3.3 g
Protein28 g
SaturatedFat5.4 g
Sodium673.8 mg
Sugar1.3 g

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
  • Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
  • Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.

TILAPIA WITH SPINACH



TILAPIA WITH SPINACH image

Categories     Fish     Bake     Quick & Easy     Healthy

Yield 2 2

Number Of Ingredients 6

Tilapia
Spinach
Olive oil
Salt
Pepper
Garlic

Steps:

  • 1.) Wash fish and sprinkle, salt, pepper and garlic salt. 2.) Preheat oven to 400 3.) Add olive oil in baking dish 4.) Arrange Spinach in bottom of dish 5.) Bake for 15 minutes

SPINACH BAKED TILAPIA



Spinach Baked Tilapia image

I found this posted online and made it right away. This is sooooo easy to prepare and tastes DELICIOUS! Next time I make it, I'm going to toss in some minced garlic with the tomatoes, I believe. It had a bit too much liquid to it, but I just sprinkled some over the fish and enjoyed it.

Provided by SmoochTheCook

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 (4 -6 ounce) tilapia fillets (total of 1 pound)
cooking spray
10 ounces Baby Spinach, cleaned
1/4 cup chicken broth (I used flakes)
1/4 teaspoon onion powder
salt and pepper
3 teaspoons creole seasoning
1 small tomatoes, chopped
4 green onions, thinly sliced

Steps:

  • Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
  • Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
  • Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
  • Serves 4.

TILAPIA WITH SPINACH FOR TWO



Tilapia with Spinach for Two image

You'll love this delicious restaurant-quality meal. Since it's all cooked in the same skillet, cleanup won't be chore at all. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 14

2 tablespoons egg, beaten
1/4 cup dry bread crumbs
1/2 teaspoon Italian seasoning
1/2 teaspoon salt, divided
1/8 teaspoon garlic powder
1/8 teaspoon paprika
2 tilapia fillets (6 ounces each)
3 tablespoons olive oil, divided
1/4 cup chopped onion
1 small garlic clove, minced
2-1/2 cups fresh baby spinach
Dash crushed red pepper flakes
Dash pepper
2 tablespoons chopped walnuts, toasted

Steps:

  • Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/4 teaspoon salt, garlic powder and paprika. Dip fillets in the egg, then bread crumb mixture., In a large skillet, cook fillets in 2 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.

TILAPIA & SPINACH BAKE



Tilapia & Spinach Bake image

Make and share this Tilapia & Spinach Bake recipe from Food.com.

Provided by WI Cheesehead

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup cheddar cheese, divided
1/3 cup dry breadcrumbs, divided
1 egg, beaten
1/2 tablespoon minced onion
1/4 teaspoon garlic powder
1 lb thin tilapia fillet
tarragon, to taste
parsley
salt and pepper, to taste
Calories299.8
Fat13.6
SaturatedFat7.3
Cholesterol139.3
Sodium370.4
Carbohydrate10.3
Fiber2.6
Sugar1.5
Protein35.4

Steps:

  • Preheat oven to 400°.
  • In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder.
  • Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
  • Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper.
  • Top with the remaining cheddar cheese and bread crumbs.
  • Cover and bake 15-20 minutes, or until fish flakes easily with a fork.

BAKED TILAPIA AND FRESH SPINACH



BAKED TILAPIA AND FRESH SPINACH image

Categories     Fish     Bake

Yield 4 people

Number Of Ingredients 9

4 to 6 tilapia filets
Olive oil
8 to 12 ounces baby spinach
1/4 cup chicken broth
1/2 a small yellow onion, chopped coarsely
Salt and pepper
Creole seasoning blend
1 small tomato, chopped
4 green onions, thinly sliced

Steps:

  • Heat olive oil in pan with chopped onions until golden. Add spinach to pan for a minute or two to wilt it slightly. Coat a 9x13-inch baking dish with olive oil and add the spinach. Sprinkle spinach with salt and pepper; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.

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