BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
BAKED "ZITI" W/ TOFU SHIRATAKI
Quick pasta dish without the calories! Makes three huge servings if made as one-dish meal or 4-6 if served in addition to fresh bread and green salad. Uses tofu shirataki noodles to drastically cut calories. Ground beef, chicken or turkey can be subbed for the buffalo meat, ounce for ounce. *This entire dish as listed below has 917 calories, 31g of fat and 97g of protein (that's 305 calories, 10g of fat & a whopping 32g of protein per serving). Calculated using Eden organic pasta sauce and Kraft cheeses.
Provided by Brooke the Cook in
Categories One Dish Meal
Time 55m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350ºF. Lightly grease a 8x8 (1.75qt oval is what I use) baking dish; set aside.
- Tofu Noodles: Bring pot of water to boil, add well DRAINED tofu noodles and return to boil. Boil for two minutes and leave to drain in colander until needed. OR just rinse and drain noodles, then microwave for one minute and place in colander to drain while preparing remaining ingredients.
- In a large saucepan over medium high heat, cook ground meat, onions, green pepper, garlic and black pepper over medium heat until meat is browned; drain fat. Add pasta sauce, crushed red pepper & Italian seasoning (if your sauce isn't seasoned enough) and cook until mixture is hot, stirring occasionally.
- Meanwhile, cut tofu noodles into manageable pieces. Then add noodles to the sauce mixture and mix well. Stir in 1/4 cup of the Mozzarella cheese and 1/4 cup cheddar cheese, mixing until well combined.
- Pour mixture into the prepared baking dish. Top with remaining cheeses - 1/4 cup of the mozz, 1/4 cup cheddar and 1/4 cup parmesan. Cover with foil (or lid).
- Bake at 350ºF for 15 minutes. Remove foil/lid and bake for an additional 15 minutes until edges are bubbly. Allow to stop bubbling before serving.
TOFU BAKED ZITI
Make and share this Tofu Baked Ziti recipe from Food.com.
Provided by Dancer
Categories Soy/Tofu
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees.
- Prepare sauce: in medium-size saucepan ove medium-high heat, cook onion and garlic in vegetable oil 2-3 minutes.
- Add tomato sauces, 1 Tablespoon parsley and oregano.
- Bring to a boil; reduce heat, cover and simmer 15 minutes.
- Meanwhile, cook ziti according to package directions, omitting salt.
- While ziti is cooking, puree tofu with egg white in food processor or blender container.
- Place in large bowl.
- Add spinach, remaining tablespoon parsley, nutmeg and pepper.
- Blend well.
- Drain ziti and add to tofu mixture; blend well.
- Place 1/4 sauce in bottom of 2-quart casserole.
- Add 1/3 tofu-ziti mixture spreading with large spoon or spatula.
- Continue making layers of sauce and tofu-ziti mixture, ending with sauce.
- Top with grated cheese.
- Cover and bake 30 minutes.
Nutrition Facts : Calories 365.2, Fat 6.2, SaturatedFat 1.1, Sodium 969.1, Carbohydrate 62.3, Fiber 7.2, Sugar 10.4, Protein 19.2
BAKED ZITI
For an Italian classic, try this Baked Ziti recipe from Food Network Kitchen. Tossed in a zesty tomato sauce and oozing with mozzarella, it couldn't be easier.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F.
- Bring a large pot of water to a boil, salt generously and boil the pasta until al dente (tender but still slightly firm). Drain.
- Toss the cooked pasta with the quick tomato sauce, cubed mozzarella, half the Parmesan, all of the black pepper and crushed red pepper in a large bowl. Transfer the pasta to the prepared baking dish. Cover the top of the pasta with the sliced mozzarella and sprinkle with the remaining Parmesan. Bake until lightly browned and hot, about 30 minutes. Serve immediately.
- Heat the oil in a medium saucepan over medium-high heat. Cook the sausage until beginning to brown, about 3 minutes. Add the onion and garlic, stirring, until lightly browned, about 3 minutes more. Add the tomatoes and the herb sprigs and bring to a boil. Lower the heat and simmer, covered, for 10 minutes.
- Remove and discard the herb sprigs. Stir in 2 teaspoons salt and season with pepper. Use now or store covered in the refrigerator for up to 3 days or freeze for up to 2 months.
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
OVER-THE-TOP BAKED ZITI
I adapted a ziti recipe to remove ingredients my kids did not like, such as ground beef, garlic and onions. The revised recipe was a success not only with my family but at potlucks, too. It's so versatile: You can use jarred sauce, double or triple the recipe, and even freeze it. —Kimberley Pitman, Smyrna, Delaware Field Editor
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 20
Steps:
- In a 3- or 4-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 4 hours., Cook ziti according to package directions. In a large bowl, combine the egg, ricotta cheese, 1 cup mozzarella, Parmesan, parsley, salt, pepper and 5 cups sauce. Drain ziti; stir into cheese mixture., Transfer to a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce over the top; sprinkle with remaining mozzarella cheese. Bake at 350° for 20-25 minutes or until bubbly. Garnish with additional parsley.
Nutrition Facts : Calories 499 calories, Fat 10g fat (6g saturated fat), Cholesterol 62mg cholesterol, Sodium 826mg sodium, Carbohydrate 72g carbohydrate (16g sugars, Fiber 6g fiber), Protein 29g protein.
BAKED TOFU BITES
Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.
Provided by VICKY9999
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
- Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
- In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
- Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 12.8 g, Fat 8.8 g, Fiber 0.9 g, Protein 12.7 g, SaturatedFat 0.9 g, Sodium 1002.3 mg, Sugar 8.5 g
More about "tofu baked ziti recipes"
BAKED ZITI RECIPE WITH TOFU BOLOGNESE & MOZZARELLA
From klaraslife.com
Cuisine Main Dishes, PastaCategory Baked ZitiServings 2Total Time 50 mins
- Cook pasta in plenty of salted water until al dente. Drain and collect some pasta water (50-100 ml).
- Deglaze with pasta water. Then stir in the passata and ricotta. Simmer for 5 minutes and season with salt.
THE BEST BAKED ZITI RECIPE - MORTADELLA HEAD
From mortadellahead.com
VEGAN BAKED ZITI PIZZA WITH WALNUT SAUSAGE AND TOFU MOZZARELLA
From plantpowercouple.com
VEGAN TOFU MANICOTTI RECIPE - THE SPRUCE EATS
From thespruceeats.com
CLASSIC VEGAN BAKED ZITI - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
EASY VEGETABLE BAKED ZITI (VEGETARIAN) | LIVE EAT LEARN
From liveeatlearn.com
VEGAN BAKED ZITI (QUICK + EASY RECIPE) - THE SIMPLE VEGANISTA
From simple-veganista.com
ONE POT BAKED ZITI - DAMN DELICIOUS
From damndelicious.net
ASTRAY RECIPES: TOFU BAKED ZITI
From astray.com
EASY VEGAN BAKED ZITI (DAIRY-FREE!) - THE CONSCIENTIOUS EATER
From theconscientiouseater.com
RECIPE: TOFU BAKED ZITI
From mealsteps.com
OUR FAVORITE BAKED TOFU - EASY RECIPES FOR HOME COOKS
From inspiredtaste.net
HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
From cookieandkate.com
HOW TO MAKE BAKED TOFU | GIMME SOME OVEN
From gimmesomeoven.com
TOFU BAKED ZITI - BIGOVEN.COM
From bigoven.com
EASY VEGAN BAKED ZITI - NATTEATS
From natteats.com
EASY VEGAN BAKED ZITI RECIPE - PENNY'S PORTAL
From pennysportal.com
BAKED ZITI WITH MUSHROOMS & SPINACH (NO BOIL!) | FEASTING AT HOME
From feastingathome.com
BAKED ZITI WITH ROASTED VEGETABLES - COOKIE AND KATE
From cookieandkate.com
BEST VEGETARIAN BAKED ZITI - THE MEDITERRANEAN DISH
From themediterraneandish.com
TOFU BAKED ZITI, EASY VEGAN BAKED ZITI THE CURIOUS CHICKPEA
From tofu-recipe-1.netlify.app
CRISPY BAKED TOFU - LOVING IT VEGAN
From lovingitvegan.com
BEST VEGAN BAKED ZITI EVER! (EASY TOO) - THE CHEEKY CHICKPEA
From thecheekychickpea.com
VEGAN BAKED ZITI - LOVING IT VEGAN
From lovingitvegan.com
PERFECT CRISPY BAKED TOFU - FOOD WITH FEELING
From foodwithfeeling.com
VEGAN BAKED ZITI - NIKKI VEGAN
From nikkivegan.com
VEGETARIAN BAKED ZITI RECIPE - DELISH
From delish.com
TOFU BAKED ZITI - RECIPES
From champsdiet.com
BEST BAKED "ZITI" W TOFU SHIRATAKI RECIPES
From thedailymeal.com
BAKED TOFU (EASY & OVEN BAKED!) - SPEND WITH PENNIES
From spendwithpennies.com
THE BEST VEGAN BAKED ZITI | PASTA-BASED VEGAN RECIPES
From pastabased.com
VEGAN BAKED ZITI RECIPE - NAMELY MARLY
From namelymarly.com
BAKED ZITI - THE VEGGIE TABLE
From theveggietable.com
VEGAN BAKED PASTA WITH TOFU RICOTTA - THYME & LOVE
From thymeandlove.com
HOW TO MAKE THE BEST BAKED TOFU - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
TOMATO SAUCE AND TOFU RICOTTA BAKED ZITI - VEGAN BOWLS
From veganbowls.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #pasta #vegetables #oven #vegetarian #dietary #soy-tofu #pasta-rice-and-grains #equipment
You'll also love