Braised Flounder With Chinese Cabbage Recipes

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BRAISED FLOUNDER WITH CHINESE CABBAGE



Braised Flounder with Chinese Cabbage image

This healthy Chinese dish is best made with homemade fish stock.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 15

1 piece ginger (1 1/2 inches), peeled
3 cups Homemade Fish Stock, or thawed frozen fish stock
1 large leek, cut into 1/4-inch-thick slices, well washed
3 star anise
3 tablespoons dry sherry
1 1/2 tablespoons low-sodium soy sauce
1 teaspoon canola oil
2 shallots, finely chopped
3 cloves garlic, minced
12 ounces white button mushrooms, cut into 1/4-inch-thick pieces
Salt and freshly ground black pepper
10 canned water chestnuts, cut crosswise into 1/4-inch-thick slices
1 head Chinese (napa) cabbage, cut crosswise into 1/2-inch-thick slices
6 scallions, thinly sliced on bias, plus more for garnish
6 flounder fillets (5 ounces each)

Steps:

  • Thinly slice half the ginger; cut remaining half into 1 1/2-inch-long matchsticks, and reserve. Place sliced ginger, stock, leek, star anise, sherry, and soy sauce in a small saucepan. Bring to a boil. Reduce heat, and simmer 15 minutes. Strain and reserve stock.
  • In a large, straight-sided saucepan, heat oil over medium-low heat. Add shallots and garlic; saute until translucent, about 5 minutes. Add mushrooms; season with pepper. Raise heat to medium high; cook until browned, about 7 minutes. Add water chestnuts, and cook 2 minutes. Transfer mixture to a bowl.
  • Place cabbage and sliced scallions in saucepan. Season fillets with salt and pepper. Roll up fillets; place on cabbage. Add reserved fish stock and cooked vegetables. Bring to a boil. Cover. Reduce heat; simmer until fish has cooked through, about 15 minutes. Garnish with ginger matchsticks and scallions. Serve.

Nutrition Facts : Calories 215 g, Cholesterol 69 g, Fat 3 g, Fiber 2 g, Protein 32 g, Sodium 430 g

TANGY BRAISED CABBAGE



Tangy Braised Cabbage image

Posted for Zaar World Tour 2005. Yes, there are other braised cabbage recipes posted, but this not only looks different, it happens to be the lowest fat dish in a cookbook full of very high fat recipes. It also is a breeze to make and utterly delicious. I'm a sucker for caramelized anything. If you prefer a sweeter taste, add a bit more sugar. From a cookbook called The New Irish Table.

Provided by Kumquat the Cats fr

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons sunflower oil
4 shallots, finely diced
1 head cabbage, shredded (savoy or napa)
1 teaspoon prepared horseradish
1 garlic clove, minced
1 tablespoon fresh ginger, grated
1 tablespoon sugar
2 1/2 tablespoons white wine vinegar
1 tablespoon fresh lemon juice
salt & freshly ground black pepper, to taste

Steps:

  • In a heavy saucepan, heat the sunflower oil over medium heat.
  • Add the shallots, cabbage, horseradish, garlic and ginger and saute for 5 to 8 minutes, or until the cabbage starts to wilt.
  • Stir in the sugar and cook to caramelize the cabbage lightly.
  • Add the vinegar and lemon juice and stir to scrape up the browned bits from the bottom of the pan.
  • Season with salt and pepper and serve immediately.

BUTTERED-BRAISED CABBAGE



Buttered-Braised Cabbage image

This will make you like cabbage in a whole different way.

Provided by Alexis

Categories     Side Dish     Vegetables

Time 18m

Yield 6

Number Of Ingredients 3

¼ cup butter, divided
1 head green cabbage, shredded
ground black pepper to taste

Steps:

  • Heat 3 tablespoons butter in a large pot over medium-low heat until mostly melted. Add cabbage. Place remaining 1 tablespoon butter on top of the cabbage. Cover and cook until cabbage is tender, about 10 minutes. Uncover and stir cabbage to coat evenly with butter. Remove from heat and let stand, covered, about 3 minutes. Season with black pepper.

Nutrition Facts : Calories 117.4 calories, Carbohydrate 11.5 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 5 g, Protein 2.6 g, SaturatedFat 4.9 g, Sodium 90 mg, Sugar 6.3 g

BRAISED CABBAGE



Braised Cabbage image

Braised cabbage is a tasty side dish with any meal.

Provided by Mark

Categories     Side Dish     Vegetables

Time 35m

Yield 6

Number Of Ingredients 8

2 tablespoons butter, or more to taste
½ head cabbage, cored and cut into 1/4-inch slices
½ onion, cut into 1/4-inch slices
1 cup water
1 tablespoon white vinegar
1 tablespoon white sugar
2 teaspoons caraway seeds
1 teaspoon salt

Steps:

  • Melt butter in a large skillet over medium heat. Cook and stir cabbage and onion until onions are translucent, about 5 minutes. Pour in water; add vinegar, sugar, caraway seeds, and salt. Reduce heat to low and cook, stirring occasionally, until cabbage is tender, 20 to 25 minutes.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 9.9 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 434.6 mg, Sugar 6 g

CHINESE BRAISED RED CABBAGE



Chinese braised red cabbage image

Add a zing to your red cabbage with this great accompaniment to cold meats at Christmas

Provided by Barney Desmazery

Categories     Dinner, Side dish, Vegetable

Time 50m

Number Of Ingredients 11

1 large red cabbage , finely shredded
3 red chillies , halved, deseeded and chopped
large piece fresh root ginger , peeled and finely sliced
4 star anise
4 garlic cloves , chopped
75ml rice wine vinegar
2 tbsp soy sauce
50g caster sugar
4 spring onions , finely sliced
toasted sesame seeds
1 tbsp sesame oil

Steps:

  • Tip all the ingredients, except the spring onions, sesame seeds and oil, into a large pan with a lid, and bring to a simmer. Cook over a low heat for 25-30 mins until all the liquid has evaporated and continue to cook, stirring regularly, until the juices become really sticky and glaze the cabbage.
  • Stir through half the spring onions and sesame seeds and pile into a bowl. Serve scattered with rest of the spring onions and sesame seeds and drizzled with the sesame oil.

Nutrition Facts : Calories 150 calories, Fat 56 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 20 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 1.41 milligram of sodium

BRAISED CABBAGE



Braised Cabbage image

The chef Floyd Cardoz shared this recipe with The Times in 2011. "I personally love cabbage," he said. At Tabla, his restaurant on Madison Square Park, he offered lightly caramelized cabbage wedges that had been spiced with cloves, black mustard seeds, shallots, garlic and ginger. Mr. Cardoz brought out the sweetness of the cabbage, and in the plating of it, its beauty.

Provided by Elaine Louie

Categories     dinner, easy, quick, weekday, main course, side dish

Time 30m

Yield 3 servings

Number Of Ingredients 14

1 1/2 pounds savoy cabbage
1/4 cup plus 1 tablespoon canola oil
2 whole cloves
1 tablespoon black mustard seeds
20 curry leaves
1 bay leaf
2 tablespoons finely chopped shallot
2 teaspoons finely chopped garlic
2 tablespoons peeled, julienned fresh ginger
1/2 tablespoon ground turmeric
1 to 2 tablespoons finely chopped seeded jalapeño pepper
1 cup chopped fresh or canned tomato
1 1/2 cups vegetable broth
Kosher salt

Steps:

  • Cut cabbage into 6 to 8 wedges, with the widest part no more than 2 inches, leaving the core intact so the wedges stay together while cooking. Place a heavy skillet, large enough to hold wedges fairly snugly, over medium heat. Add 1/4 cup oil and heat until it shimmers. Add the cabbage, and cook, turning once, until browned on both sides, 2 to 3 minutes a side. Transfer to a plate, and set aside.
  • Reduce heat to medium-low, add remaining 1 tablespoon oil, and heat until it shimmers. Add cloves, mustard seeds, curry leaves, bay leaf, shallot and garlic, and cook, stirring, for 1 minute. Add ginger, turmeric, 1 tablespoon jalapeño, tomato and broth. Season with salt to taste. If desired, add more jalapeño to taste.
  • Increase heat to medium-high, and bring to a boil. Add cabbage, fitting it tightly together in the bottom of the pot. Cover, reduce heat to medium, and braise cabbage until tender, about 10 minutes, turning it once halfway through cooking. Remove and discard cloves, curry leaves and bay leaf. If desired, serve with rice.

Nutrition Facts : @context http, Calories 317, UnsaturatedFat 22 grams, Carbohydrate 24 grams, Fat 25 grams, Fiber 11 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 1085 milligrams, Sugar 8 grams, TransFat 0 grams

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