Stump Soup Recipes
CAULIFLOWER SOUP
Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread
Provided by Esther Clark
Categories Lunch, Soup, Supper
Time 40m
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Heat the oven to 220C/200C fan/gas 7. Toss the cauliflower florets in a roasting tin with 1 tbsp olive oil, the cumin and the thyme. Roast for 15 mins or until golden and tender. Discard the thyme.
- Heat the remaining oil in a saucepan with the onion and celery and fry over a medium heat for 10 mins or until softened. Add the garlic and cook for 1 min. Stir through most of the cauliflower, reserving some to top the soup with later. Add 750ml of the stock to the pan and bring to a simmer. Cook for 10 mins.
- Blitz the soup until smooth using a hand blender or food processor. Stir through the cream and season to taste. Add extra stock if you like your soup a little thinner. Ladle into bowls and top with the parsley, reserved cauliflower and an extra drizzle of olive oil.
Nutrition Facts : Calories 176 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.4 milligram of sodium
STUMP SOUP
Don't throw away the bottoms of your fresh broccoli, they are very tasty and tender thrown in a soup! I made this soup up so poor broccoli stumps across the world don't get wasted. Hope you enjoy it!
Provided by ChefLee
Categories Grains
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large soup pot. Add garlic and jalapeno and saute for 1 minute.
- Pour in water and chicken broth and bring to a boil then add broccoli bottoms and carrots.
- Bring back up to a boil then add Lawry's, pepper, crushed red pepper, lemon juice, ginger, and barley.
- Boil for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 338, Fat 5.8, SaturatedFat 0.9, Sodium 695.7, Carbohydrate 59.5, Fiber 19.2, Sugar 10.4, Protein 21.7
STUMP
Make and share this Stump recipe from Food.com.
Provided by Millereg
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Simmer the vegetables in boiling water in a saucepan for 30 minutes or until soft.
- Drain well.
- Mash the vegetables with the butter and milk.
- Reheat gently and season to taste.
- Serve hot.
Nutrition Facts : Calories 137.3, Fat 4.6, SaturatedFat 2.7, Cholesterol 13, Sodium 73.1, Carbohydrate 21.8, Fiber 4.3, Sugar 6.2, Protein 3.6
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