Asian Slaw With Chicken Cherries And Ginger Dressing Recipes

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CHICKEN AND ASIAN SLAW



Chicken and Asian Slaw image

This meal is always a hit, and it goes together so quickly. Sesame ginger salad dressing adds refreshing flavor to this pairing of broiled chicken and an exotic homemade coleslaw. -Melissa Jelinek, Apple Valley, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 5

2 cups cubed fresh pineapple
2 cups sliced bok choy
2 cups shredded red cabbage
1/3 cup plus 1/4 cup sesame ginger salad dressing, divided
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • Preheat broiler. In a large bowl, combine pineapple, bok choy, cabbage and 1/3 cup salad dressing; toss to coat., Place chicken in a 15x10x1-in. baking pan. Brush both sides of chicken with remaining salad dressing. Broil 3-4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°., Divide slaw among four bowls. Slice chicken; arrange over slaw. Serve immediately.

Nutrition Facts : Calories 302 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 433mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

ASIAN SLAW WITH CHICKEN, CHERRIES AND GINGER DRESSING



Asian Slaw with Chicken, Cherries and Ginger Dressing image

Give your favorite chopped salads a red boost by topping with dried cherries or even drizzling with a homemade vinaigrette made with cherry juice.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 17

¼ teaspoon cayenne
¼ teaspoon sugar
½ teaspoon dried thyme
1 pound skinned, boned chicken breast
4 tablespoons rice wine vinegar
2 teaspoons dry mustard
¼ teaspoon cayenne
4 teaspoons grated fresh ginger
1 tablespoon canola oil
3 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 pinch Salt and pepper to taste
1 (16 ounce) bag three-color Coleslaw mix (green cabbage, carrots and red cabbage)
3 ounces snow pea pods, cut in diagonal strips
½ cup diced red onion
2 cups dried tart cherries
1 tablespoon sesame seeds

Steps:

  • In a small bowl, combine the first three ingredients. Rub over both sides of chicken.
  • Spray a medium, non-stick frying pan with cooking spray and cook chicken over medium heat for 6 to 7 minutes per side, or until juices run clear. Remove from heat and set aside. When cool, shred with two forks.
  • In a jar with a tight-fitting lid, combine the vinegar, mustard, cayenne, ginger, oils, soy sauce, and salt/pepper. Shake vigorously.
  • In a large serving bowl, toss the Cole slaw mix, pea pods, onion, and cherries. Add the shredded chicken and toss again.
  • Pour dressing over the top and toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 267 calories, Carbohydrate 33.6 g, Cholesterol 39.5 mg, Fat 11.1 g, Fiber 2.9 g, Protein 15.3 g, SaturatedFat 1.7 g, Sodium 243.8 mg, Sugar 1 g

EASY ASIAN-STYLE CHICKEN SLAW



Easy Asian-Style Chicken Slaw image

From the first time I made this chicken dish, I knew it was a winner-the bowl came back to the kitchen scraped clean. This one-dish wonder works every time in my house! -Bess Blanco, Vail, Arizona

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 5

1 package (3 ounces) ramen noodles
1 rotisserie chicken, skin removed, shredded
1 package (16 ounces) coleslaw mix
6 green onions, finely chopped
1 cup reduced-fat Asian toasted sesame salad dressing

Steps:

  • Discard seasoning packet from noodles or save for another use. Break noodles into small pieces; place in a large bowl. Add chicken, coleslaw mix and green onions. Drizzle with salad dressing; toss to coat.

Nutrition Facts : Calories 267 calories, Fat 10g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 405mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

ASIAN SLAW WITH CHICKEN, CHERRIES AND GINGER DRESSING



Asian Slaw with Chicken, Cherries and Ginger Dressing image

Give your favorite chopped salads a red boost by topping with dried cherries or even drizzling with a homemade vinaigrette made with cherry juice.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 17

¼ teaspoon cayenne
¼ teaspoon sugar
½ teaspoon dried thyme
1 pound skinned, boned chicken breast
4 tablespoons rice wine vinegar
2 teaspoons dry mustard
¼ teaspoon cayenne
4 teaspoons grated fresh ginger
1 tablespoon canola oil
3 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 pinch Salt and pepper to taste
1 (16 ounce) bag three-color Coleslaw mix (green cabbage, carrots and red cabbage)
3 ounces snow pea pods, cut in diagonal strips
½ cup diced red onion
2 cups dried tart cherries
1 tablespoon sesame seeds

Steps:

  • In a small bowl, combine the first three ingredients. Rub over both sides of chicken.
  • Spray a medium, non-stick frying pan with cooking spray and cook chicken over medium heat for 6 to 7 minutes per side, or until juices run clear. Remove from heat and set aside. When cool, shred with two forks.
  • In a jar with a tight-fitting lid, combine the vinegar, mustard, cayenne, ginger, oils, soy sauce, and salt/pepper. Shake vigorously.
  • In a large serving bowl, toss the Cole slaw mix, pea pods, onion, and cherries. Add the shredded chicken and toss again.
  • Pour dressing over the top and toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 267 calories, Carbohydrate 33.6 g, Cholesterol 39.5 mg, Fat 11.1 g, Fiber 2.9 g, Protein 15.3 g, SaturatedFat 1.7 g, Sodium 243.8 mg, Sugar 1 g

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