5 Ingredient Grain Free Pancakes Recipes

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5 INGREDIENT GRAIN-FREE PANCAKES



5 Ingredient Grain-free Pancakes image

A 5 ingredient grain-free pancake recipe with a crazy amount of protein and fiber and 0 sugars or sweeteners.

Provided by Leanne Vogel

Categories     Vegan (option), Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free (option)

Time 20m

Yield 2

Number Of Ingredients 6

⅔ cup chickpea/garbanzo bean flour
1 teaspoon ground cinnamon
1 teaspoon gluten-free baking powder
⅔ cup water (for thin crepe-like pancakes) OR ½ cup water (for thicker pancakes)
2 eggs
1 teaspoon pure vanilla extract

Steps:

  • Place a small non-stick frying pan on the stove and set stove top to medium-high heat.
  • Add flour, cinnamon and baking powder to a medium-sized bowl and whisk with a fork to break up the clumps.
  • Add water, eggs and vanilla. Whisk to combine. Allow to sit for 2 minutes.
  • Drop ¼ cup of the batter (if using crepe-like water measurement) or ⅓ cup of the batter (if using thicker pancake water measurement) into the preheated pan. Allow to cook until bubbles form, about 2 minutes.
  • Reduce heat to medium, flip, and cook for 5 minutes. Remove pancake from the pan and return the pan back to the burner. Crank heat back up to medium-high, wait 30 seconds, then add another round of batter.
  • Repeat until all pancakes are complete.
  • Makes 5-6 pancakes

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