BROCCOLI TURKEY CASSEROLE
I've served this hearty casserole for after-Christmas luncheons, and everyone always asks for the recipe! -Muriel Shand, Isanti, Minnesota
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion and celery in butter until tender. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2 qt. baking dish., Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with cheese and French-fried onions; bake 5 minutes longer or until cheese is melted. Freeze option: Sprinkle cheese and French-fried onions over unbaked casserole. Cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 344 calories, Fat 17g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 758mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein.
FAVORITE TURKEY BROCCOLI CASSEROLE
Steps:
- Layer broccoli on bottom of greased 9x13 inch baking dish . Layer turkey (or chicken) over broccoli. In a saucepan, melt the 6 tablespoons butter. Stir in the flour, salt and pepper. Gradually stir in the milk and continue until the white sauce is smooth and comes to a boil. Remove from heat. Combine mayonnaise and lemon juice with white sauce and pour over turkey (or chicken) and broccoli. Sprinkle with cheese. Melt 2 tablespoons butter. Stir in bread crumbs and sprinkle over casserole. Bake at 350℉ (180℃) F for 35 to 40 minutes.
Nutrition Facts :
LOW FAT TURKEY BROCCOLI CASSEROLE
Make and share this Low Fat Turkey Broccoli Casserole recipe from Food.com.
Provided by Girlinprogress
Categories < 60 Mins
Time 41m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Combine all ingredients.
- Place in a 9x9 casserole.
- Top with more cheese.
- Microwave on high for about 6 minutes.
- Finish in oven for about 20 minutes or until browned.
Nutrition Facts : Calories 130.8, Fat 2.2, SaturatedFat 1.1, Cholesterol 6, Sodium 153.9, Carbohydrate 19, Fiber 1, Sugar 2.9, Protein 10.1
LOW-FAT MEXICAN TURKEY CASSEROLE
This is a Mexican turkey casserole that can be made in a snap with common ingredients.
Provided by cookinkat
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
- Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9x13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
- Bake in the preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts : Calories 401.5 calories, Carbohydrate 49.4 g, Cholesterol 57.8 mg, Fat 14.8 g, Fiber 6.9 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 630.5 mg, Sugar 4.4 g
BROCCOLI LOW-CALORIE CASSEROLE
A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.
Provided by glitter
Categories Vegetable
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 7 ingredients in a medium saucepan.
- For 4 min or until the cheese melts, cook over low heat.
- Stir constantly to prevent any sticking.
- Add the broccoli and cook another 2 min.
- or so until it is thoroughly heated through.
- Coat a 2 qt.
- casserole with the spray.
- Spoon the mixture in.
- Bake at 350* for 30 min.
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
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