Summer Porridge Recipes

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COOL SUMMERTIME OATMEAL



Cool Summertime Oatmeal image

Start this breakfast the night before so you can get a few extra z's in the morning. My husband adds coconut to his, and I stir in dried fruit. -June Thomas, Chesterton, Indiana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1-1/3 cups old-fashioned oats
3/4 cup fat-free milk
3/4 cup reduced-fat plain yogurt
1/4 cup honey
1 cup pitted fresh or frozen dark sweet cherries, thawed
1 cup fresh or frozen blueberries, thawed
1/2 cup chopped walnuts, toasted

Steps:

  • In a small bowl, combine oats, milk, yogurt and honey. Refrigerate, covered, overnight., Top each serving with cherries, blueberries and walnuts.

Nutrition Facts : Calories 350 calories, Fat 12g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 55g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.

SUMMER PORRIDGE



Summer porridge image

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

Provided by Jessica Gooch

Categories     Breakfast

Time 20m

Number Of Ingredients 8

300ml almond milk
200g blueberries
½ tbsp maple syrup
2 tbsp chia seeds
100g jumbo oats
1 kiwi fruit , cut into slices
50g pomegranate seeds
2 tsp mixed seeds

Steps:

  • In a blender, blitz the milk, blueberries and maple syrup until the milk turns purple. Put the chia and oats in a mixing bowl, pour in the blueberry milk and stir very well. Leave to soak for 5 mins, stirring occasionally, until the liquid has absorbed, and the oats and chia thicken and swell.
  • Stir again, then divide between two bowls. Arrange the fruit on top, then sprinkle over the mixed seeds. Will keep in the fridge for 1 day. Add the toppings just before serving.

Nutrition Facts : Calories 391 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 19 grams sugar, Fiber 14 grams fiber, Protein 14 grams protein, Sodium 0.2 milligram of sodium

SUMMER OATMEAL



Summer Oatmeal image

Make and share this Summer Oatmeal recipe from Food.com.

Provided by yogabead

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups vanilla yogurt
2 cups oatmeal (not instant)
1 cup fruit (strawberries, blueberries, peaches, raspberries, etc)
1 teaspoon cinnamon
1/2 cup chopped nuts (optional)

Steps:

  • mix all ingredients, cover and refrigerate 8 hours or overnight.
  • Serve cold, with milk if desired.

Nutrition Facts : Calories 229.8, Fat 6.6, SaturatedFat 3, Cholesterol 15.9, Sodium 58.9, Carbohydrate 33.6, Fiber 4.4, Sugar 6.1, Protein 9.6

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