5 Ingredient Vegan Enchiladas Recipes

EASY VEGAN ENCHILADAS

Easy Vegan Enchiladas image

This delicious vegan enchilada recipe is a healthy take on a traditional comfort food that your family will love!

Provided by Faith VanderMolen

Time 50m

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
1 block tempeh
1/2 onion, chopped
3 cloves garlic, minced
1 14.5 oz can black beans, drained and rinsed
2 teaspoons ground cumin
1 teaspoon paprika
1/4 teaspoon liquid smoke (optional)
2 tablespoons less-sodium soy sauce
Salt to taste
1 1/2 - 2 cups shredded vegan cheese, divided
8 flour tortillas
2 cups enchilada sauce (See notes for the recipe I like to use!)
For Serving: shredded lettuce, salsa, vegan sour cream, guacamole, cilantro, etc.

Steps:

In a large skillet, heat the olive oil over medium heat
While the oil is heating, prepare the tempeh mixture. If you have a food processor, rip the block of tempeh into smaller chunks and place it in your food processor. Pulse the tempeh until it is the size of ground beef. If you don't have a food processor, just cut or crumble the tempeh into small pieces.
Once the oil is hot, add in the chopped onion and sauté until translucent.
Add in the minced garlic and tempeh and cook until the tempeh starts to brown.
Add in the drain and rinsed black beans as well as the spices and stir to combine. Lastly pour over the soy sauce and liquid smoke and stir again to make sure all the tempeh and black beans have been well seasoned.
Taste the mixture and add more salt or spices to taste.
Preheat your oven to 350°F / 177°C and start assembling the enchiladas. Pour about 1/2-1 cup of enchilada sauce over the bottom of a 9x13 inch baking dish and spread it out to coat the bottom of the dish.
Place a tortilla flat on a clean surface and spread a spoonful of the tempeh/bean mixture across the tortilla. Next sprinkle over a small handful of the shredded vegan cheese. Roll up the tortilla and place it seam-side down into your prepared baking dish. Continue this process until all 8 tortillas have been filled and placed in the dish. You'll want to use about 1 cup of the shredded vegan cheese, or more as needed.
Pour over the remaining enchilada sauce and spread it evenly over the tortillas. Sprinkle the top of the enchiladas with the remaining 1/2 cup of shredded vegan cheese.
Bake the enchiladas uncovered for about 20 minutes.
Serve warm with your favorite toppings such as shredded lettuce, salsa, vegan cashew sour cream, guacamole, cilantro, etc.
Store leftovers in an airtight container for a few days.

Nutrition Facts : Calories 406 calories, Carbohydrate 57 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 8 grams fiber, Protein 16 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1523 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

5-INGREDIENT VEGAN ENCHILADAS

5-Ingredient Vegan Enchiladas image

5-Ingredient Vegan Enchiladas that are perfect for dinner tonight! Made with organic firm tofu and savory black beans, these enchiladas are delicious, wholesome, and SO easy to make!

Provided by Christine McMichael

Categories Lunch, Dinner, Appetizer Main Course

Time 30m

Number Of Ingredients 5

Ingredients

6 vegan whole wheat tortillas
1 package House Foods Organic Extra Firm Tofu
2 cups red enchilada sauce
2 cups canned black beans, drained
1 small avocados

Steps:

Preheat oven to 350 degrees.
Cut the tofu into small cubes and sauté with oil (optional) and desired seasoning (optional).
Layout each tortilla and fill with canned black beans, cooked tofu, and 1/2 of the enchilada sauce.
Roll each tortilla up and place next to each other in a casserole dish.
Top the tortillas with the remaining enchilada sauce and bake for about 20 minutes.
Once the vegan enchiladas have finished baking, top with avocado (and other optional toppings), serve, and enjoy!

Nutrition Facts : Calories 355 kcal, ServingSize 1 serving

More about "5 ingredient vegan enchiladas recipes"

THE BEST VEGAN ENCHILADAS - NORA COOKS

Mar 18, 2019 Seriously the BEST Vegan Enchiladas! Made with all whole food ingredients, including easy plant "meat", black beans, and vegan cheese sauce.
From noracooks.com
Reviews 11
Category Entree, Main Course
Ratings 118
Calories 308 per serving

Measure and add all the dry ingredients to a small bowl (flour, chili powder, garlic powder, cumin and salt). Have the tomato paste and vegetable broth ready and nearby.
If using whole cauliflower, wash, chop off the florets and place them in a food processor. Pulse, creating rice. Add 2 cups of cauliflower rice to a large pan on the stove.
Preheat oven to 375 degrees F. Spread 1/2 cup of enchilada sauce in the bottom of a 9x13 inch casserole dish.

See details

EASY 5-INGREDIENT ENCHILADAS: VEGETARIAN BEAN RECIPE

Feb 15, 2024 5-ingredient enchiladas are a simplified version of traditional enchiladas that use just five key ingredients to create a delicious and easy-to …
From munchyesta.com
Reviews 2
Cuisine American, Mexican
Ratings 2
Servings 4

See details

CREAMY SHRIMP ENCHILADAS - GOURMET MARTHA

Apr 19, 2025 Why You’ll Love This Recipe: Creamy, comforting, and flavorful without feeling too heavy. Easy to make ahead for gatherings or busy weeknights. Great for seafood lovers …
From gourmetmartha.com

See details

SOUTHERN BREAKFAST ENCHILADAS GRAVY - RECIPE BY ME

2 days ago Ingredient Substitutions Try turkey or chicken breakfast sausage if pork is not your thing. For vegetarian needs, skip the meat entirely and make a creamy mushroom gravy …
From recipebyme.com

See details

THE EASIEST SOUR CREAM CHICKEN ENCHILADAS IN THE MICROWAVE

1 day ago Lay out 10 frozen chicken taquitos in an 8×8 microwave-safe dish. In a bowl, stir together the sour cream and green enchilada sauce until smooth and creamy.
From justmicrowaveit.com

See details

5 INGREDIENT BLACK BEAN ENCHILADAS - I HEART VEGETABLES

Jan 9, 2017 These 5 ingredient black bean enchiladas only take a few minutes to assemble so they're a perfect vegetarian weeknight recipe!
From iheartvegetables.com

See details

EASY 15-MINUTE ENCHILADA SAUCE - EATING BIRD FOOD

Apr 25, 2025 Use it in my chicken enchiladas, these vegan enchiladas, or swap it in for store-bought sauce in any enchilada recipe you love. Casseroles – Drizzle it over layered dishes like …
From eatingbirdfood.com

See details

5 INGREDIENT VEGAN ENCHILADAS RECIPES

These vegan enchiladas are over the top delicious! Stuffed with black beans and guacamole, they're doused in a zesty homemade red enchilada sauce. Provided by Sonja Overhiser …
From tfrecipes.com

See details

5-INGREDIENT VEGETARIAN BLACK BEAN AND SPINACH …

May 7, 2024 Enchiladas are a dreamy, cheesy, Mexican-inspired casserole, basically. And these vegetarian black bean and spinach enchiladas contain just five ingredients, which means you’re that much closer to a delicious dinner …
From workweeklunch.com

See details

VEGAN ENCHILADAS - A COUPLE COOKS

Mar 3, 2020 These vegan enchiladas are over the top delicious! Stuffed with black beans and guacamole, they're doused in a zesty homemade red enchilada sauce.
From acouplecooks.com

See details

5-INGREDIENT VEGAN ENCHILADAS - HOUSE-FOODS.COM

Vegan enchiladas with tofu and savory black beans is the perfect stress-free dinner--made with only 5 ingredients!
From house-foods.com

See details

VEGAN ENCHILADAS RECIPE - LOVE AND LEMONS

Alternatively, use store-bought vegan enchilada sauce to streamline this recipe. Vegan cheese – This creamy, tangy sauce tastes like cheddar cheese, but it’s made from whole foods, plant-based ingredients like cashews, sweet …
From loveandlemons.com

See details

SHEET PAN ROASTED GREEN ENCHILADA SAUCE - FORKINTHEKITCHEN.COM

Apr 15, 2025 Elevate homemade enchiladas with this easy green enchilada sauce! Tomatillos and jalapeno, poblano, and green peppers roast on a sheet pan with onion and garlic for an …
From forkinthekitchen.com

See details

EASY GROUND BEEF ENCHILADAS WITH RED CHILI SAUCE

Apr 30, 2025 Dig into these ground beef and cheese enchiladas smothered in rich red sauce. Topped w/ melty cheese and all your favorite fresh fixings.
From momsdinner.net

See details

THE BEST VEGAN ENCHILADAS - SIMPLE VEGAN BLOG

Jan 13, 2021 Deliciously Healthy: These vegan enchiladas offer a tasty and healthy way to enjoy Mexican flavors without meat or dairy. Versatility: You can easily customize them with your favorite vegan ingredients, from beans to …
From simpleveganblog.com

See details

HIGH-PROTEIN ENCHILADA SKILLET - EATINGWELL

May 9, 2025 This black bean and tofu enchilada skillet is a one-pan meal packed with plant-based protein. Crumbled tofu soaks up the sauce while corn tortillas soften into it for a rich, …
From eatingwell.com

See details

VEGAN ENCHILADAS

Mar 25, 2021 These vegan enchiladas with black beans and bell peppers are super delicious and satisfying! And they are really easy to make, so they make a great weeknight dinner for the whole family!
From veganheaven.org

See details

BLACK BEAN ENCHILADAS - BY THE FORKFUL

May 6, 2025 The most delicious black bean enchiladas recipe, packed with homemade sauce, black beans, and vegetables for a tasty vegetarian dinner.
From bytheforkful.com

See details

VEGGIE BLACK BEAN ENCHILADAS - COOKIE AND KATE

Aug 29, 2024 Amazing vegetarian enchiladas stuffed with black beans, broccoli, bell pepper and spinach, topped with homemade red sauce. My favorite enchilada recipe!
From cookieandkate.com

See details

VEGAN ENCHILADAS - THE CONSCIOUS PLANT KITCHEN

Mar 12, 2023 Why You’ll Love Vegan Enchiladas Vegan Enchiladas are meat-free baked tortillas filled with beans and vegetables, topped with enchilada sauce and vegan cheese. It’s a …
From theconsciousplantkitchen.com

See details

THE MOST AMAZING VEGAN ENCHILADAS RECIPE

What You Need For This Recipe If you want to make this easy vegan enchiladas recipe you need the following ingredients on your grocery shopping list and have them ready when you start: …
From thetortillachannel.com

See details

ENCHILADA SAUCE RECIPE - RACHEL COOKS

Made with pantry staples, this simple enchilada sauce comes together with minimal time and effort. And it's so delicious!
From rachelcooks.com

See details

VEGAN ENCHILADAS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Mar 22, 2024 This recipe for vegan enchiladas is packed with flavorful vegetables and topped with a creamy cashew sauce. It's great for a quick and easy weeknight dinner.
From tasteofhome.com

See details

EASY BEAN AND CHEESE ENCHILADAS - DELISHKNOWLEDGE.COM

May 4, 2025 Save these saucy bean and cheese enchiladas for weeknight dinners. My homemade enchilada sauce takes these enchiladas to the next level, along with an easy filling …
From delishknowledge.com

See details

VEGAN BLACK BEAN ENCHILADAS - THE PICKY EATER

May 3, 2025 My vegan black bean enchiladas is made with sauce, peppers, and zucchini. Ready in under 1 hour, perfect for meal prep and family dinners.
From pickyeaterblog.com

See details

MY NEW FAVORITE CHICKEN ENCHILADAS - THE FOOD CHARLATAN

May 1, 2025 If you follow my recipe for homemade authentic Green Enchilada Sauce, you will get that gorgeous slow roasted flavor that comes from fresh ingredients. If you make the quick …
From thefoodcharlatan.com

See details

BEST EVER VEGAN ENCHILADAS WITH HOMEMADE ENCHILADA SAUCE

Mar 10, 2020 The BEST EVER Vegan Enchiladas! made with an easy ‘meaty’ filling, black beans, homemade enchilada sauce and vegan cheese sauce! Authentic tasting and totally …
From thecheekychickpea.com

See details

GREEN CHILE CHICKEN ENCHILADAS - JUST A TASTE

Apr 22, 2025 These easy Green Chile Chicken Enchiladas are packed with shredded chicken, smothered in a homemade green chile sauce, and ready in 45 minutes or less.
From justataste.com

See details

VEGAN ENCHILADAS RECIPE | GIMME SOME OVEN

Apr 26, 2016 This vegan enchiladas recipe is easy to make, and made with fresh and delicious everyday ingredients that vegans and non-vegans alike will love.
From gimmesomeoven.com

See details

ROTISSERIE CHICKEN ENCHILADAS RECIPE

Apr 30, 2025 These rotisserie chicken enchiladas are quick to make at home with purchased salsa verde, a good melting cheese, some corn tortillas, and about a cup of shredded, leftover …
From allrecipes.com

See details

5-INGREDIENT VEGAN RECIPES AND MEAL IDEAS - THE SIMPLE VEGANISTA

These simple, easy vegan recipes and meal ideas contain 5 ingredients or less (plus a few basics, such as salt, pepper, and oil). From chia pudding to homemade applesauce, and waffles to …
From simple-veganista.com

See details

VEGAN CHIPOTLE SAUCE - SIMPLE VEGAN BLOG

Apr 27, 2025 This easy Vegan Chipotle Sauce comes together in just 10 minutes with 8 simple ingredients! It’s thick, smoky, zesty, and incredibly creamy!
From simpleveganblog.com

See details

ENCHILADAS VERDE WITH JACKFRUIT AND WHITE BEANS (VEGETARIAN)

Apr 17, 2025 These enchiladas verde are made meatless but still have the texture of shredded chicken, thanks to jackfruit. White beans add extra heartiness. Make it with homemade green …
From forkinthekitchen.com

See details