5 Minute Fluffy Flourless Paleo Hamburger Buns Recipes

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5 MINUTE FLUFFY FLOURLESS PALEO HAMBURGER BUNS



5 Minute Fluffy Flourless Paleo Hamburger Buns image

Extra fluffy and easy to make paleo hamburger buns will leave you wondering why you ever loved the grain filled life in the first place. These grain free hamburger buns are yeast free and only take 5 minute to prepare!

Provided by Paleo Gluten Free Eats Team

Categories     Side Dish

Yield 4 hamburger buns

Number Of Ingredients 8

3/4 cup cassava flour (Anthony's Goods brand for best results.)
3 tablespoons psyllium husk powder
4 large eggs
1/2 cup apple sauce
1 teaspoon baking powder
1/2 teaspoon sea salt
egg wash (to make the egg wash, just whip one egg.)
sesame seeds (for sprinkling on top)

Steps:

  • Preheat oven to 400F. Line a baking sheet with parchment paper.
  • In a food processor combine all the ingredients for the hamburger buns. Puree until the dough is smooth.
  • Divide the dough into four equal parts and shape into a round ball (if the dough is sticking, coat your hands in water and then shape the dough). Pat the round buns down into a dome shape. Brush the buns with egg wash and then sprinkle with sesame seeds.
  • Bake on 400F for about 22-25 minutes until golden brown.

Nutrition Facts : ServingSize 1 serving, Calories 176 kcal, Fat 4 g, SaturatedFat 1 g, UnsaturatedFat 3 g, Carbohydrate 29 g, Sugar 4 g, Fiber 10 g, Protein 6 g, Cholesterol 186 mg, Sodium 420 mg

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