5 Minute Slow Cooker Filling For Tacos Burritos Taquitos More Recipes

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5-MINUTE SLOW COOKER FILLING FOR TACOS, BURRITOS, TAQUITOS, & MORE



5-Minute Slow Cooker Filling for Tacos, Burritos, Taquitos, & More image

Frugal, Easy, Healthy Filling for Tacos, Nachos, Burritos, Taquitos & More - 5-minute crockpot or slow cooker recipe

Provided by Steph Jenkins

Categories     Main Dish

Time 5h5m3S

Number Of Ingredients 14

1 1/2 cups brown lentils, dried
1 cup brown rice
1 cup tomato sauce, (One 8-oz can)
One 6-oz can green chilies (optional)
8 cups broth or water, (chicken, beef, and vegetable stock work here)
1 tbsp dried minced onion, (or 1 cup fresh onion, diced)
1 tbsp oregano, dried
2 tsp chili powder
1 tsp paprika
2 tsp cumin
1 tsp garlic powder
1 tsp salt, plus more to taste
Pepper, to taste
(Toppings, to serve - see Recipe Notes)

Steps:

  • SLOW COOKER:
  • Combine all ingredients but toppings in a slow cooker. Stir well.
  • Cover and cook on low 6-8 hours or on high 3-5 hours.
  • Season with more salt and pepper to taste. Serve as desired (see Recipe Notes).
  • INSTANT POT:
  • Use 4 1/4 cups broth or water instead of 8 cups if using the Instant Pot. Combine all ingredients but toppings in your Instant Pot. Stir well.
  • Cover and set to Manual Pressure Cook Setting for 30 minutes. Cover and seal your Instant Pot and press Start.
  • Season with more salt and pepper to taste. Serve as desired (see Recipe Notes).

Nutrition Facts : Calories 142 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 3 grams fat, Fiber 4 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cup, Sodium 709 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

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