5adaysalad Recipes

50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!

50 Salad Recipes: Best Chopped Salad & More! image

This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.

Provided by Sonja Overhiser

Categories Salad

Time 15m

Number Of Ingredients 10

Ingredients

1 recipe Homemade Italian Dressing
1 Romaine heart (3 cups)
5 cups leafy lettuce
1 large shallot
1 English cucumber (2 cups chopped)
1/2 cup cherry tomatoes
1/2 cup ripe green olives, halved
1/2 cup jarred sliced pepperoncini
1/4 cup Parmesan shavings or shreds, plus more to serve
1/4 teaspoon red pepper flakes, optional

Steps:

Make the Homemade Italian Dressing.
Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.

Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg

5-A-DAY SALAD

5-a-day Salad image

Make and share this 5-a-day Salad recipe from Food.com.

Provided by Queen of Everything

Categories One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

2 cups spinach or 2 cups mixed salad greens
1/4 cup alfalfa sprout
1/4 cup tomatoes
1/4 cup cucumber
1/4 cup onion
1/4 cup mushroom
1/4 cup bell pepper
1 tablespoon sunflower seeds
1/4 cup nonfat cottage cheese
1/4 cup grated cheddar cheese
3 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons tahini
salt
pepper

Steps:

Prepare dressing and set aside.
Arrange greens in bowl and top with remaining veggies.
Top with a dollop of cottage cheese and a sprinkling of cheddar.
Scatter sunflower seeds.
Dress salad and enjoy.

Nutrition Facts : Calories 332.4, Fat 29.8, SaturatedFat 6.4, Cholesterol 16.1, Sodium 111.5, Carbohydrate 8.4, Fiber 2.3, Sugar 3, Protein 10.4

CUCUMBER, YOGURT AND DILL SALAD

Cucumber, Yogurt and Dill Salad image

Provided by Michael Symon : Food Network

Categories side-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 cucumbers, cut into 2-inch-long pieces
1 small red onion, sliced
Kosher salt and freshly cracked black pepper
1/2 cup sour cream
2 tablespoons white wine vinegar
1 tablespoon extra-virgin olive oil
2 teaspoons hot sauce
1 clove garlic, grated or minced
1/3 cup finely chopped fresh dill

Steps:

Quarter the cucumber pieces and place in a mixing bowl. Add the onions and season with salt. Mix to combine as you prepare the rest of the salad. This will start to draw out moisture, which will help thin out the dressing.
In a mixing bowl, whisk together the sour cream, vinegar, olive oil, hot sauce and garlic. Add the dill and season with salt and pepper. Pour over the cucumbers and onions and mix to combine. Let sit in the refrigerator for 2 hours. Serve!

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